Nurtiva Pelvic Therapy

Nurtiva Pelvic Therapy Dr. Leslie and Dr. Kaitlyn are pelvic health physical therapists specializing in pregnancy care and birth healing.

Personalized care to support you through every stage of life —
-Ease discomfort during pregnancy
-Reduce risk of birth trauma
-Promote a positive birth experience
-Support full postpartum recovery
-Heal holistically with Craniosacral and Shockwave Therapy We are passionate about nurturing women on their journey through motherhood, and address all areas of your life that may impact recovery including rest, nutrition, and even processing the birth story.

JOIN US AT 5:15PM TONIGHT for our Postpartum workshop!📍 Nurtiva Therapy Clinic💲 FREEWhether you're newly postpartum or ...
11/05/2025

JOIN US AT 5:15PM TONIGHT for our Postpartum workshop!

📍 Nurtiva Therapy Clinic
💲 FREE

Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.

What we’re also offering at this event:
1️⃣ Free Diastasis Recti Screens – get personalized insight and support for your core
2️⃣ Bring Your Little Ones – babies and kids are absolutely welcome (because life doesn’t pause for motherhood)
3️⃣ Snacks & Refreshments – enjoy some tasty treats while you connect and learn

DM us if you're able to make it!

🤍Hey Mama, you don’t have to do it all alone.We know how hard it can be to prioritize your healing when you have a littl...
11/04/2025

🤍Hey Mama, you don’t have to do it all alone.

We know how hard it can be to prioritize your healing when you have a little one depending on you 24/7. That’s why at our clinic, your baby is always welcome.👶

Whether it’s a postpartum session to reconnect with your core or gentle Craniosacral work to support your baby’s development, we’re here for BOTH of you.

✨ Dr. Kaitlyn and Dr. Leslie worked side by side often!

While Dr. Kaitlyn is guiding mom through core recovery work, Dr. Leslie can care for baby with calming Craniosacral therapy..

Because healing in the postpartum season is a team effort—and when both you and baby are supported, the whole family feels stronger.

👉 You don’t have to find a sitter.
👉 You don’t have to pause your healing.
👉 You can show up for yourself and your baby—and we’re here to help make that possible.

📲 DM us to schedule a FREE Discovery Call and let us walk alongside you on your healing journey—baby in tow.

🔥 JOIN Dr. Kaitlyn’s Resistance Band Exercise Class this week!Tuesday, November 4 | ⏰ 11:45 AM👉 Sign up: https://shortu...
11/02/2025

🔥 JOIN Dr. Kaitlyn’s Resistance Band Exercise Class this week!

Tuesday, November 4 | ⏰ 11:45 AM
👉 Sign up: https://shorturl.at/rGKvC

✔️ No equipment needed — we provide it all
✔️ Small, supportive group setting
✔️ Movement designed with YOU in mind

Unsure which class fits your goals? DM us — we’ll help you choose the perfect one!

👟 Perfect for All running levels! Women at any stage, including postpartum are welcome!📅 Saturday, November 8th⏰ 8:00–10...
11/02/2025

👟 Perfect for All running levels! Women at any stage, including postpartum are welcome!

📅 Saturday, November 8th
⏰ 8:00–10:00 AM
📍Nurtiva Therapy Clinic — 1082 Cedar Cross Rd, Suite 1002, Dubuque

➡️ SAVE YOUR SPOT: https://shorturl.at/aVy8a

10/29/2025

Foam rolling = recovery + strength in one!💪🏻

Watch as Dr. Kaitlyn demonstrates how to use a foam roller to release your psoas and quads — two areas that carry a lot of hidden stress.

A few mindful minutes can make a huge difference in how your body moves and feels!🙌🏻

Join us 1 WEEK from today for our Postpartum workshop!🗓 Wednesday, November 5th at 5:15 PM📍 Nurtiva Therapy Clinic💲 FRE...
10/29/2025

Join us 1 WEEK from today for our Postpartum workshop!

🗓 Wednesday, November 5th at 5:15 PM
📍 Nurtiva Therapy Clinic
💲 FREE

Learn safe and strong ways to move through everyday tasks—from picking up baby to loading groceries—with a responsive core and supported pelvic floor.

Reconnect with your body after birth in this supportive monthly workshop designed for postpartum healing and strength. Explore your inner core and pelvic floor through breath, gentle movement, and education—helping you feel more confident, stable, and connected in your daily life.

Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.

What we’re also offering at this event:
1️⃣ Free Diastasis Recti Screens – get personalized insight and support for your core
2️⃣ Bring Your Little Ones – babies and kids are absolutely welcome (because life doesn’t pause for motherhood)
3️⃣ Snacks & Refreshments – enjoy some tasty treats while you connect and learn

SAVE YOUR SPOT:
https://shorturl.at/wv2Pr

🏃‍♀️ Ladies, now is the time to run stronger, safer, and with more confidence!Join Dr. Kaitlyn Smith, PT & Josh Miller, ...
10/28/2025

🏃‍♀️ Ladies, now is the time to run stronger, safer, and with more confidence!

Join Dr. Kaitlyn Smith, PT & Josh Miller, LMT for a hands-on Postpartum Running Workshop designed to help you safely and confidently return to running!

📅 Saturday, November 8th
⏰ 8:00–10:00 AM
📍Nurtiva Therapy Clinic — 1082 Cedar Cross Rd, Suite 1002, Dubuque

You’ll Learn:
✔️ How your postpartum body impacts movement
✔️ How to improve posture and alignment for efficient running
✔️ Strengthening key running muscles
✔️ Foundational drills to build strength and confidence
✔️ Smart endurance strategies to avoid burnout
✔️ Warm-up, cool-down, and recovery tips

➡️ SAVE YOUR SPOT: https://shorturl.at/aVy8a

Did you know your C-section scar could be the hidden reason behind core weakness, pelvic floor issues, or that constant ...
10/27/2025

Did you know your C-section scar could be the hidden reason behind core weakness, pelvic floor issues, or that constant tugging sensation when you move?

Even years later, scar tissue can create adhesions that feel tight, painful, or “stuck.”

That’s where ShockWave Therapy comes in🤍

Using gentle acoustic waves, ShockWave helps your scar heal from the inside out:
💥 Breaks up tough scar adhesions
💥 Stimulates new, healthy collagen for softer tissue
💥 Boosts circulation to deliver oxygen + nutrients
💥 Calms irritated nerves causing burning, pulling, or pain

The benefits?
🙌 Less scar pain and tenderness
🙌 Softer, flatter, more flexible tissue
🙌 Stronger core and pelvic floor activation
🙌 Freedom to bend, twist, stretch—and feel GOOD doing it

Your scar is part of your story—but it doesn’t have to hold you back!

👉 DM us today to learn how ShockWave can help you move, heal, and feel like yourself again.

What is the best way to contact Dr. Leslie or Dr. Kaitlyn?📞563-227-3835📲Send us a DM to book a FREE Discovery call!📍Visi...
10/26/2025

What is the best way to contact Dr. Leslie or Dr. Kaitlyn?
📞563-227-3835
📲Send us a DM to book a FREE Discovery call!

📍Visit us at: 1082 Cedar Cross Rd, Dubuque, IA

Whether it’s Birth Prep, Postpartum Recovery, Postpartum Running, or Pelvic Floor Therapy, we are here to support mamas and their families through every season of life — using advanced healing options like Shockwave and Craniosacral Therapy to help you heal completely and feel your best.🫶

Address

1082 Cedar Cross Road
Dubuque, IA
52003

Opening Hours

Monday 8:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1:30pm

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