Alex Larson Nutrition

Alex Larson Nutrition Hey there, I'm Alex. I'm a dietitian, mom, triathlete here to support and guide athletes - of all levels - to fuel for their best body and performance.

Fueling in college is logistically hard.Long days on campus.Early lifts. Late practices.Way more responsibility and deci...
02/05/2026

Fueling in college is logistically hard.

Long days on campus.
Early lifts. Late practices.
Way more responsibility and decision making.

In this episode, collegiate biathlete Audrey, .lahammer shares what actually helped her fuel consistently, recover better, and show up stronger in training (without chasing perfection).

💬 Comment COLLEGE for:
✔️ My free college athlete fueling resource
✔️ The full podcast episode

02/05/2026

Yeaaahhh, that’s not a thing.

Your body doesn’t adapt to needing less fuel.
The only thing the body will do is ⬇️ your energy and performance.

In my 1:1 nutrition coaching program, we work on the opposite:
• Fueling enough to support training & your body life.
• Improving performance without living in constant hunger.
• Building a plan that supports body composition without under fueling.
• Helping food feel supportive again, not restrictive.

Comment SERVICES and I’ll send you more details on the program!

Fueling in college is logistically hard.Long days on campus.Early lifts. Late practices.Way more responsibility and deci...
02/04/2026

Fueling in college is logistically hard.

Long days on campus.
Early lifts. Late practices.
Way more responsibility and decision making.

In this episode, collegiate biathlete Audrey, .lahammer, shares what actually helped her fuel consistently, recover better, and show up stronger in training (without chasing perfection).

💬 Comment COLLEGE for:
✔️ My free college athlete fueling resource
✔️ The full podcast episode

Feisty dietitian here. Carbs are included and I’m all about taking the real life approach with nutrition. I want to cont...
02/03/2026

Feisty dietitian here.

Carbs are included and I’m all about taking the real life approach with nutrition.

I want to continue creating an inclusive environment on these social channels + zero tolerance for cruelty, injustice and discrimination.

If these are your vibes, you belong here 🫶🏼 Welcome!

01/30/2026

If weight loss is the goal, underfueling workouts isn’t the answer.

Endurance athletes need fuel to train well even when body composition change is part of the plan.

This is exactly what I help athletes do inside my 1:1 nutrition coaching program:

- Fuel training well to protect performance and energy.
- Improve the day-to-day eating
- See sustainable body comp results

We are accepting new 1:1 clients.
Comment SERVICES for more info.

01/29/2026

Heck ya we care!

Celebrate those fueling successes!

Endurance nutrition isn’t easy, so when you make an intentional change…it’s a win!

Share 👇🏽 your latest nutrition wins!

Carb loading is so much more than a pasta dinner the night before a race. Don’t leave free speed on the table (pun inten...
01/28/2026

Carb loading is so much more than a pasta dinner the night before a race.

Don’t leave free speed on the table (pun intended 😂)

In this week’s Endurance Eats podcast episode, Team ALN is back and we’re breaking down how to nail your carb load.

Comment CARBLOAD to listen to the full episode ➕ grab my new bonus carb-loading guide!

The guide has a list of all our fav carb loading foods + recipes.

01/27/2026

Minimal-effort meals still count! 🫶🏼

Taking care of your basic needs matter. 🙏🏽

This easy frittata is one of those fast, low brainpower meals that can be made with whatever you got in your kitchen.

Also, Costco’s Puravida Fire-Roasted Vegetable blends are PERFECT for this recipe.

Save and share this one with friends!

What’s your go-to minimal-effort meal?

01/26/2026

A reminder that stress is stress no matter where it’s coming from right now.

If training isn’t going as planned, it’s ok. We are resilient.

And friendly remind to keep fueling that training. And feel free to fuel with some more fun foods that spark joy!

01/24/2026

Carbs are king! And we want the easy-to-digest carbs.

All these options are affordable and great for on-the-go and travel. Your nutrition doesn’t need to be fancy!

You can also use candy, sports fuels and sports drinks.

What’s your go-to pre-workout fuel?

If you’re needing help with your fueling and nutrition this, we are accepting new clients into my 1:1 program! Comment SERVICES and I’ll send you the full details about the program.

Have you used a buffering supplement before? helped breakdown the science and we talked about real world application fo...
01/21/2026

Have you used a buffering supplement before?

helped breakdown the science and we talked about real world application for endurance athletes.

Let me know what you think of the episode!

Comment POD and I’ll send you a link to the episode!

01/21/2026

More watts requires more fuel.

The body doesn’t care, it breaks that sugar down for fast energy.

Let’s stop fear mongering sugar. It’s a tool, not a toxin.

If you’ve got fear around fueling more, let’s talk.

This is exactly what my team and I help endurance athletes with. Learning how to fuel well and support your performance and body composition goals.

Comment SERVICES and I’ll send you the full details!

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Duluth, MN

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