Alex Larson Nutrition

Alex Larson Nutrition Hey there, I'm Alex. I'm a dietitian, mom, triathlete here to support and guide athletes - of all levels - to fuel for their best body and performance.

01/13/2026

Evidence over extremes.

Dietitians often answer questions with “it depends”. Because nutrition is very individualized.

Because is rarely blanket advice that we can give that will be the right answer for everyone.

We use the research to tell us what works for the majority of people. And then we help translate that to how we can make things work for you in the real world.

My mission at ALN is to support endurance athletes with practical and simple nutrition advice for lifelong health and performance.

Follow for the nutrition advice that actually holds up. ✌🏽

01/09/2026

No scenery, no coasting, no mercy.

Completely normal behavior to ride the trainer for hours on end chasing watts. 🥴

Who else is riding the trainer all winter?

01/08/2026

This dietary guidelines graphic sucks.
It’s confusing.

When you read the guidelines though, most of it I agree with. But, it’s also not revolutionary information.

I don’t care for the anti-processed food message. Not everyone has access/time/financial ability to eat all whole foods all the time.

Eating more fruits, vegetables, lean protein, whole grains, fermented foods is great.

So let’s just ignore the weird pyramid graphic.

Fuel the work you’re doing.

Eat in a way that supports your performance, recovery, and energy.

Stick with me for nutrition advice that’s created with endurance athletes in mind. 🫶🏽

Comment POD for a link to listen to seasons 1 & 2 of the Endurance Eats podcast! Huge thanks to my team and our fantasti...
01/01/2026

Comment POD for a link to listen to seasons 1 & 2 of the Endurance Eats podcast!

Huge thanks to my team and our fantastic guests, including but not limited to , , and

Check out these top 5 episodes from the year.

Which episode was your favorite in 2025?
And, what do you hope to hear more about in 2026?

2025, you’ve been a big year. 125k+ downloads is wild! So many laughs.So many “ummmms” (we’ll work on that for 2026)This...
12/20/2025

2025, you’ve been a big year.

125k+ downloads is wild!
So many laughs.
So many “ummmms” (we’ll work on that for 2026)

This podcast is so much more than stats. I am so thankful for this community of athletes who seek clarity in how to fuel their life well and want to feel good doing hard things.

Thank you for listening, sharing and being part of this space. I’m so grateful for you. 🙏🏽

Now I want to hear from you! What do you want to hear more of in 2026! ⬇️

Topics, guests (tag them if you can!), questions you want answered!

Comment below and help shape the next season.

12/11/2025

I love this nutrition hack to keep you well fueled and still enjoying food at events and parties.

Tis the season, try this out for your next holiday party!

12/10/2025

Definitely need to add Nerds Gummy Clusters to those food groups.

I created this video a few years ago and it’s still one of my faves. Buddy the Elf would definitely fit in with the endurance athlete crowd.

Wishing you a happy holiday season!

12/10/2025

Those gummy clusters hit just right.

16 pieces is 24 g carbs.

More carbs = more watts and power! 💪🏽

What are you go-to carbs that put you in your happy place?

12/08/2025

There’s always a little bit of fear and skepticism to increasing the fueling during workouts.

“I don’t think I could fuel that much.”
“That feels like way too much.”
“I’m going to gain weight fueling that much.”

But what ends up happening….

“Wow, I feel so much stronger in my workouts.”
“I’m recovering so much faster from my training.”
“I didn’t need to nap after that long workout like I usually do.”
“I can’t believe I’ve suffered for so long not fueling this way.”

It’s life changing. And the benefits are endless.

Let’s make 2026 your best year. My team and I are accepting new clients to the 1:1 nutrition coaching program.

Personalized support and guidance. We provide the roadmap and accountability. It’s a short-term investment for live-long gains and benefits.

Comment SERVICES for more info!

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Duluth, MN

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