Alex Larson Nutrition

Alex Larson Nutrition Hey there, I'm Alex. I'm a dietitian, mom, triathlete here to support and guide athletes - of all levels - to fuel for their best body and performance.

Between my podcast and this Substack… I am so very excited to have these platforms to keep you informed with the constan...
04/04/2026

Between my podcast and this Substack… I am so very excited to have these platforms to keep you informed with the constant evolution of endurance sports nutrition.

Check out what I’ve written over the past month, comment SUBSTACK and get subscribed!

Which of these options best fits your schedule?If you’re unsure how to fuel in the evening, I’ve got three options for y...
03/31/2026

Which of these options best fits your schedule?

If you’re unsure how to fuel in the evening, I’ve got three options for you!

No option is better than the other. ⁠
⁠
The best option is what works for your schedule and allows you to easily fuel your body well. ⁠
⁠
Many athletes get so hung up on WHAT they need to eat before and after. ⁠
⁠
Instead, I focus on teaching athletes the HOW and WHY they need to fuel. Once you understand that, then the food choices themselves get much easier. ⁠

😎 Share this post with yourself to remind yourself to go into those evening workouts with a plan!

03/25/2026

Pre-exercise fueling can be a serious game changer.

Especially for athletes who struggle to fuel enough during training/races. The fuel before you start serves as a back-up, an insurance policy.

Share this video with yourself as a reminder. And if you don’t already, hit that follow button for more endurance nutrition tips.

03/11/2026

🚴‍♂️🏃‍♀️ The moment you realize that food = energy = better performance = more fun in your sport. 🤯

Too many endurance athletes overthink their nutrition—worrying about “clean” foods, fearing carbs, or second-guessing every bite. But guess what? That spaghetti? That cookie? That’s FUEL. 🔥

Inside my 1:1 coaching program, we help athletes end the confusion and start fueling with confidence. No more bonking, no more guilt—just stronger training, better performance, and a positive relationship with food.

💬 Comment “SERVICES” and I’ll send you the full details about the 1:1 program!

03/09/2026

What are you really training for? 👀

Yes, the satisfaction of doing hard things. Yes, to admire the muscles in our legs. Yes, for the delicious bonus of carbs!

To my fellow endurance athletes: you get it.

To the Internet food police: this is sports nutrition. And it’s funny. Go take your high horse and comment somewhere else. ✌🏽

Follow me for the corner of social media where we exercise a lot and eat fun foods guilt free.

03/06/2026

Part 4 (and series finale!)

Yes, protein matters.
BUT.

As you dial in your protein, think leaner sources first. Nuts, nut butters, seeds, avocado, cheese, and going lighter on the cooking oils.

Love all of them, they absolutely have a place. Just be mindful of how often and how much. Portions matter more with high-fat foods than most people realize.

That wraps up the series! But honestly? We barely scratched the surface.

If you want to go deeper:
🎙️ The Endurance Eats Podcast — comment POD and I’ll send you the link
🤝 1:1 Nutrition Coaching — comment SERVICES and I’ll send you the details

Follow for more future nutrition series!

03/05/2026

Part 3!

My meal framework:
Protein 🍗
Carbs 🥯
Color (aka: fruits and veggies) 🥗 🥕🍇🍌🫐

But the real secret is flexibility.
Creating an eating pattern that is sustainable for long term success.

The temporary all-or-nothing diets don’t work.

This is exactly what my 1:1 nutrition coaching program helps athletes with. You can comment SERVICES to learn more.

And follow for part 4!

03/04/2026

Part II and this is one of the most common shifts I help athletes make.

So many people think in order to get leaner they need to restrict and eat less.

Instead, focus on adding more at breakfast and lunch so that you can go into dinner and evening with a more predictable, regulated appetite.

Follow for part 3!

03/04/2026

New series!

Improving body comp without impacting performance… this can be tricky so I’m gonna go walk thru the most common things I help athletes with.

Step 1:
Leaning into fueling the workouts well.

So many people think that less sugar and carbs in the workout is an easy way to cut calorie. But it backfires every time and will potential cause the opposite results of what you were hoping for.

Make sure to follow for part 2!

This space is about fueling, performance, long-term health and doing all that with busy lives. Follow along if this feel...
02/27/2026

This space is about fueling, performance, long-term health and doing all that with busy lives.

Follow along if this feels like your vibes. 💪🏽

02/26/2026

It’s not all suffering as an endurance athlete.

Carbs are definitely a top perk. 🥯🥞🍭🍬🍩🍝

What fuel gets you looking forward to training?

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Duluth, MN

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