Alex Larson Nutrition

Alex Larson Nutrition Hey there, I'm Alex. I'm a dietitian, mom, triathlete here to support and guide athletes - of all levels - to fuel for their best body and performance.

2025, you’ve been a big year. 125k+ downloads is wild! So many laughs.So many “ummmms” (we’ll work on that for 2026)This...
12/20/2025

2025, you’ve been a big year.

125k+ downloads is wild!
So many laughs.
So many “ummmms” (we’ll work on that for 2026)

This podcast is so much more than stats. I am so thankful for this community of athletes who seek clarity in how to fuel their life well and want to feel good doing hard things.

Thank you for listening, sharing and being part of this space. I’m so grateful for you. 🙏🏽

Now I want to hear from you! What do you want to hear more of in 2026! ⬇️

Topics, guests (tag them if you can!), questions you want answered!

Comment below and help shape the next season.

12/11/2025

I love this nutrition hack to keep you well fueled and still enjoying food at events and parties.

Tis the season, try this out for your next holiday party!

12/10/2025

Definitely need to add Nerds Gummy Clusters to those food groups.

I created this video a few years ago and it’s still one of my faves. Buddy the Elf would definitely fit in with the endurance athlete crowd.

Wishing you a happy holiday season!

12/10/2025

Those gummy clusters hit just right.

16 pieces is 24 g carbs.

More carbs = more watts and power! 💪🏽

What are you go-to carbs that put you in your happy place?

12/08/2025

There’s always a little bit of fear and skepticism to increasing the fueling during workouts.

“I don’t think I could fuel that much.”
“That feels like way too much.”
“I’m going to gain weight fueling that much.”

But what ends up happening….

“Wow, I feel so much stronger in my workouts.”
“I’m recovering so much faster from my training.”
“I didn’t need to nap after that long workout like I usually do.”
“I can’t believe I’ve suffered for so long not fueling this way.”

It’s life changing. And the benefits are endless.

Let’s make 2026 your best year. My team and I are accepting new clients to the 1:1 nutrition coaching program.

Personalized support and guidance. We provide the roadmap and accountability. It’s a short-term investment for live-long gains and benefits.

Comment SERVICES for more info!

12/04/2025

It’s all too easy to fall into the comparison trap, especially in the world of endurance sports.

But here’s the truth: your body is unique, powerful, and capable of greatness when it’s nourished properly. 💪🏽💥

Diet culture? It’s the loud, obnoxious voice convincing you that you need to shrink or starve to fit in. 🤯

At ALN we often help athletes work on achieving a leaner, stronger body comp. But our process strives to support your health, training, energy levels and relationship with food & body.

My 1:1 coaching program is here to guide you every step of the way. Comment or DM me “SERVICES” for more info.

Let’s fuel up for greatness! 🚀

12/02/2025

It’s not failure. It’s feedback.

Athletes love to go all-in, but nutrition isn’t a pass/fail test.

Learning to fuel well is a skill. It takes reps, practice, and a whole lot of grace. Keep showing up. It counts.

Changes with nutrition take time and patience.

This is exactly what my team and I help with in my 1:1 nutrition coaching program.

Support, structure, and a guide through our process. Not with perfection but with strategy.

We are accepting new clients.

Comment SERVICES below for more details.

12/02/2025

I refuse to believe athletes must pick between energy and leanness.

Between fueling well and performing well.
Between feeling strong and liking their body.

There is a better way — and it’s built on fueling strategically, not starving for speed.

Slow changes. Sustainable progress.

More strength. More power. More joy in your sport.

If you want to know what this could look like for you, comment SERVICES and I’ll send you more info.

12/01/2025

Carb confident. Fuel forward. Athlete owned.

The pop up shop is live through December 6.
Comment CARBCULTURE for the link.

11/29/2025

Hear me out.

You are allowed to want to:

• feel lighter on the climbs
• see your training reflected in your body
• feel strong and comfortable in your skin
• pursue performance improvements that include body composition

BUT, I want to make sure of a few things before we head down that path:

1. Is your body comp goal realistic? Is the timing ideal?

2. Can we do this in a way that supports/improves your relationship with food and your body?

3. And, that you’re on board with improving body composition in the RIGHT way! AKA: supporting your health + preserving muscle mass and strength. No quick fixes, because we want sustainable, lasting results.

This is exactly what my team and I specialize in. We take personalized approach and closely monitor every single athlete we work with.

We focus on your goals to create a sustainable eating pattern that works for your busy schedule and lifestyle.

Want to learn more? Comment SERVICES and I’ll send you more details!

Comment BLACKFRIDAY for a link to grab these three guides for 30% off! This is the only sale of the year! Only available...
11/28/2025

Comment BLACKFRIDAY for a link to grab these three guides for 30% off!

This is the only sale of the year!
Only available thru December 1st.

This is a comprehensive walk through of my strategies for pre-, intra- and post-workout fueling, for $31.50.

Comment BLACKFRIDAY to get your bundle!

11/28/2025

Available now thru Dec 6th!
Ships worldwide.

Comment “CARBCULTURE” to be sent a link!

I created Carb Culture because our athlete community deserves to be celebrated.

We are fueling better, honoring our bodies, and stepping into a new era where carbs are the foundation of performance.

This is a movement and you are part of it.

The shop is open now through December 6.

Comment CARBCULTURE and I will send you the link.

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Duluth, MN

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