My journey to healthy

I started this journey at 220.4 pounds 7-1-11. I am not sure where I am in my fitness journey.. I started trying to get healthier 3 years ago.. I was successful and lost 75 pounds in 15 months. I worked out 4-6 days a week and did some weight training. I hit my lowest weight and then thought I could stop letting it control my life and could ease up and not micromanage it. I gained 27 pounds over the next 6 months but I was still working out. I even finished the half marathon last year. Then I having some health problems and stopped working out. I know now that I had developed anxiety and since raising my heart rate made me feel like I was having an anxiety attack I stopped working out. I gained a total of 60 pounds back.. I have dealt with the anxiety and I want to get to back to where and who I was before. I am glad this page was started as more motivation for me. I don't follow a special eating plan. I am trying to eat leas carbs and sodium. More protein, veggies and fruit. I look forward getting healthier and learning new things. I personally do not endorse any weight loss products or diets. To me it is not a diet It is a whole life change and you need to be ready to make that lifelong commitment. The work is not done just because the weight loss is. Join me in finding my way back to Fit and Fabulous