Abundant Wellness

02/18/2026

Forest Bathing at the UMD Greenhouse is coming up on March 9. Delight your senses in a lush forest bathing experience in the warmth and beauty of the UMD Greenhouse.

Spring arrives early as you experience this gently guided sensory experience that is sure to lift your spirits and nurture your connections to the body, mind, and spirit. The session concludes with tea and light snacks.

Come on your own or invite a friend to register!

Register here: abundantwellnessnaturally.com/events/indoor-forest-bathing-7whkx

Monday, March 9 from 1:30-4:00 p.m.
Investment: $35 per person
UMD Lower Greenhouse

02/16/2026

02/16/2026

Winter Forest Bathing- So refreshing for mind, body, & spirit! Join me for a peak at Winter Love at Glensheen.

02/16/2026

Valentine’s Day Forest Bathing at Glensheen was Devine. Thanks Trinity for keeping the fire stoked and for all who shared the winter love.

02/10/2026

The forecast calls for partly sunny skies and highs in the 30s on Saturday, perfect weather for a cozy winter woods experience.

Register here: bit.ly/VdayForestBathing
Celebrate nature’s winter love with a guided forest bathing experience through the woods and shoreline of the historic Congdon Estate.

This is a gentle sensory experience with prompts that open the heart, quiet the mind, and soothe the spirit. Your certified forest bathing guide, Barbara, will offer invitations that bridge the ordinary and sacred, celebrating a love story written in the winter woods.

Deepen your attention and share moments of gratitude in the healing presence of nature and one another. Tea and light snacks conclude the experience.

Come with someone you love or with your courageous self.

Date: Saturday, February 14, 2026
Time: 2-4:30 p.m.
Investment: $40 per person- includes grounds pass, guided forest bathing, and tea

02/05/2026

It’s Valentine’s Day reimagined! Register here: bit.ly/VdayForestBathing

Celebrate nature’s winter love with a guided forest bathing experience through the woods and shoreline of the historic Congdon Estate.

This is a gentle sensory experience with prompts that open the heart, quiet the mind, and soothe the spirit. Your certified forest bathing guide, Barbara, will offer invitations that bridge the ordinary and sacred, celebrating a love story written in the winter woods.

Deepen your attention and share moments of gratitude in the healing presence of nature and one another. Tea and light snacks conclude the experience.

Come with someone you love or with your courageous self.

Date: Saturday, February 14, 2026
Time: 2-4:30 p.m.
Investment: $40 per person- includes grounds pass, guided forest bathing, and tea

02/01/2026

It’s Valentine’s Day reimagined! Register here: bit.ly/VdayForestBathing

Celebrate nature’s winter love with a guided forest bathing experience through the woods and shoreline of the historic Congdon Estate.

This is a gentle sensory experience with prompts that open the heart, quiet the mind, and soothe the spirit. Your certified forest bathing guide, Barbara, will offer invitations that bridge the ordinary and sacred, celebrating a love story written in the winter woods.

Deepen your attention and share moments of gratitude in the healing presence of nature and one another. Tea and light snacks conclude the experience.

Come with someone you love or with your courageous self.

Date: Saturday, February 14, 2026
Time: 2-4:30 p.m.
Investment: $40 per person- includes grounds pass, guided forest bathing, and tea

01/20/2026

Registration is now open!

I am so excited to offer this in person experience with my dear and trusted friend and colleague Barbara Miron.

This is an affordable community education offering and the registration is open!

Spaces are limited.

Here is the direct link:

https://duluth.arux.app/course/2496/winter-2026/emotional-resilience-strategies-to-reduce-stress-improve-coping-and-enhance-personal-wellness

01/03/2026

Gifts from nature in the New Year🌕. The Wolf Moon rising over Lake Superior.