11/23/2025
Sometimes gratitude looks like a grand gesture. Other times, it’s a small moment that means a lot. Studies suggest expressing gratitude can boost mood, strengthen connections, and help us feel more supported, especially when life feels heavy.
Here are a few meaningful (and totally free) ways to show gratitude:
• Send a quick text to someone who made your day better
• Write down one moment you appreciated before bed
• Give a genuine compliment
• Say “thank you” with eye contact and a smile
• Pay kindness forward when you have the chance
Gratitude doesn’t need to be fancy or expensive. It just needs to be real. What’s one small way you plan to show appreciation this week? 🍁