11/22/2025
GRATITUDE & FRIENDSGIVING
Today eighteen yoga friends celebrated community, our sacred space, and showed intentional gratitude for each other. You see, gratitude does not come from wishing something here. It comes from the small gestures, the everyday practices, the thoughts we consciously cultivate, the coming togetherness, the calling of our heart centers.
Gratitude: not just a word, it is intentional feeling put into caring action. How do we show we care…how we show up even when things in life get sticky? How can we stay in the moment and be ok with WHAT IS?
WE ARE Grateful for this body, grateful for this life, grateful for this meal, grateful for our friends, grateful for this community, grateful for the time we get to spend feeling supported while supporting others.
Did we mention 2 minute 30 seconds THANKFUL PLANKING? You all showed your gratitude through STRENGTH today.
HAPPY PLANKSGIVING AND THANKSGIVING!!! Thank you from the depth of our hearts!!!
We will see you next Saturday for the BURN AFTER THE BIRD- event to post this week.
Beth, Cathy, and Deandra
YOGA IN THE PARK DUNEDIN