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ONE Lifestyle

Personalized fitness, nutrition, and accountability program focused on helping you sustainably achie

12/30/2022

Want a fast way to ramp up your results??

Make everything you do TODAY aligned toward getting quality sleep TONIGHT!

😴Getting enough sleep helps:
Boost your mood
Fight cravings
Speed up your metabolism
Regulate your hormones
Improve your recovery & stress response
Strengthen your immune system
Keep your brain healthy
And so much more

All of that works together to help you not only feel better but also get BETTER results.

✅Set yourself up for sleep success:
Get sunshine early in the day to help regulate your sleep cycle
Tire out your body (gently!) during the day so that it’s ready for sleep
Avoid stimulants like caffeine after 1-2 pm
Stop eating 3-4 hours before bed
Avoid blue light from TVs, phones, and devices at night because the light will trick your brain into thinking it’s daytime
Make sure your room is cool, dark, and quiet
Don’t drink alcohol

How did you sleep last night?!

12/29/2022

💪✅What’s your stance on New Year’s Resolutions: Do you make them?

12/27/2022

🥑🥚This appetizer can also double as a protein-packed anytime snack.

TIP: You might want to double this recipe because it’s seriously craveable. 🤤

Guacamole-Stuffed Hardboiled Eggs
(serves 6)

6 large pasture-raised eggs
2 ripe avocados, peeled and pitted
1/2 small onion, finely chopped
1 ripe tomato, chopped
1 clove garlic, minced
1 lime, juiced
salt and pepper to taste

Cook the eggs: Place the eggs in a single layer in a saucepan and cover with water. Place the pan on the stove over medium-high heat. Bring to a simmer, then lower the heat so the eggs cook at a gentle simmer for 10 minutes.

Remove the pan from the heat, pour out the hot water, and cover the eggs with ice-cold water. Let the eggs stay in the water and when they are cool enough handle, peel them.
Let them cool to room temperature or put them in the refrigerator until they are cold.

Make the guacamole: Mash avocado in a medium serving bowl. Stir in onion, tomato, and garlic. Add the lime juice, salt, and pepper to taste. Cover and place in the fridge for 30 minutes so that the flavors blend.

To assemble: Cut the eggs in half and remove the yolks. Fill each half with about ½ Tbsp of guacamole. Place on a serving plate and enjoy!

12/26/2022

🎁We hope you had a Merry Christmas – and that you have a great Boxing Day!

12/26/2022

🙏May peace, love, and unity bring a happy Kwanzaa to you!

12/25/2022

❓What can you do this week to finish 2022 strong? Share below! ⬇️⬇️⬇️

12/23/2022

❓MYTH OR FACT ❓

🤔Choose the “fat burning” program on cardio machines if you want to get lean.
🙈
🙉
🙊

🔥MYTH🔥

Fat-burning programs on cardio machines have you working out at a lower intensity.

On one hand, it makes sense.

Your body does burn a higher % of fat when you work out at a lower intensity.

But … you don’t burn a lot of calories OVERALL when you exercise at a low intensity – so it doesn’t add up to a lot of fat calories.

The best bet: Because you burn more total calories when you work out harder, it can also mean you burn more fat calories.

Plus, you’ll get more fitness gains!

The best approach: aim for burning more calories overall — rather than just focusing on fat calories.

12/20/2022

🍸It’s mocktail time! 🎉

This drink looks festive, tastes great, and just happens to be packed with antioxidants and gut-friendly probiotics.

If you can’t find ginger kombucha, try berry- or cherry-flavored kombucha.

🍒You can use fresh or frozen cherries – just be sure to pit them first!

NOTE: Most kombucha contains less than 0.5% alcohol which technically means it’s a non-alcoholic drink.

Cherry-Kombucha Mocktail
(serves 2)

1” (2.5 cm) slice of fresh ginger, thinly sliced
1 sprig of fresh rosemary
¼ cup (60 ml) 100% tart cherry juice (no sugar added)
Juice of 1 small lime
1 x 12-oz (355 ml) bottle of ginger, berry, or cherry kombucha
For garnish: pitted cherries and/or ginger slices

In a mason jar or shaker, muddle the ginger and rosemary. Slowly stir in the cherry juice, lime juice, and kombucha.

Pour into ice-filled glasses, straining if necessary, and add optional garnish.

12/18/2022

🔥What goal are you focused on this month? ⬇️⬇️⬇️

12/18/2022

🕎Let the light shine bright! Happy Hanukkah from your friends at ONE Lifestyle

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Dunellen, NJ
08812

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