Kelly Summersett, Life & Health Coach

02/19/2026

TODAY'S THE LAST DAY TO APPLY FOR THE FREE WEEKEND STAY at Why Not Woodland Escape

What would you do (or not do) to recharge yourself if you were gifted a solo weekend away from everything and everyone?

If you need this time away, fill out the application below. It's due today by 5pm est.

The free weekend is Feb. 27 & 28. No strings. All free.

Pic: The peaceful creek is one of MANY rejuvenating places you might choose to unfold a yoga mat and unwind for...who cares how long.

02/12/2026

The top 3 reasons to apply for the FREE Solo Recharge Weekend Escape Why Not Woodland Escape in Dunlap, TN:

1. It's FREE. All taxes, fees, and cleaning. No strings. Just free.

2. You deserve it. If you feel burned out, pulled in a thousand directions, or never take time for yourself because of x, y, or z...apply. You are just as deserving as anyone.

3. You will recharge! A recharged YOU has more joy, peace, clarity, focus, and energy. A recharged YOU is a healthier parent, partner, caregiver, worker, entrepreneur, etc.

Fill out the form below, and you'll receive an email with the application and more details.

Last day to apply is 2/19.

How would you spend a solo recharge weekend? Here are a few pics of how I spent mine fourteen years ago.

I journaled, reflected, and read. And I wandered. It was fun to see what showed up 🙂 The whole experience was life-giving and life-changing 🙂

(Why Not Woodland Escape is a lovely place to wander, btw. You have your own private creekside trail for it, plus so many other walkable options, including the paragliding launch.)

Fill out the form below.

02/02/2026

Happy Groundhog Day! And FREE Solo Recharge Weekend Application!

Do you love the movie (and day!) as much as me? I haven't done it in a minute but I used to throw super fun Groundhog Day gatherings complete with groundhog games 🙂

This movie is a strong metaphor for life and highlights one of my favorite philosophies:

What you focus on grows, where your energy flows, and what you find supporting evidence for in your life.

Bill Murray gets stuck repeating Groundhog Day and he hates it. He hates the people, the town, and his work. The worse his attitude gets, the longer each perpetual February 2nd drags on.

He finally decides to change his focus since he’s ‘stuck’ in February 2nd anyway. He chooses gratitude instead of complaints, takes care of his health instead of thinking ‘what’s the use’, and helps others not because he ‘has to’ but because his new attitude has opened up more space and energy in his life.

It transforms how he sees the people, town, himself, and his work.

By changing his focus, Bill finds more and more supporting evidence that his life is pretty great. This increases his energy and outcomes!

He becomes well-liked in the town, takes his job to the next level, and wins the girl. Bill’s biggest reward? He finally finds himself waking up to a glorious February 3rd!

Beautiful.

When you focus on your overwhelming to-do list, stressful job, having no time to take care of your health, or how you have to be so responsible for everything and everyone, you train your mind to find supporting evidence to back up those thoughts, flushing your energy down the toilet.

The very things you say you want for yourself -- health, ease, time, peace -- don't stand a chance because your focus is on the elements making you feel stuck and drained.

When you learn how to manage your mind, have a healthy relationship with yourself and your intuitive body, and be now and stress-resilient (the three pillars in my MindBodyNOW class), everything in your life that feels perpetually stuck in Groundhog Day begins to shift.

It’s like waking up to a bright and energy-filled February 3rd. Finally!

Speaking of bright and energy-filled, Why Not Woodland Escape is certainly that!

And we're giving away a free solo recharge weekend to someone who needs to get out of perhaps their own never-ending Groundhog Day!

The short reel below explains my back story and why this give back is so important to me. The application and all the details are also below.

If you choose to apply, good luck! Literally everyone is deserving of this weekend escape.

01/19/2026

When's the last time you had a solo getaway? And the only responsibility was to yourself? To slow down? Do whatever floats your boat? Reflect? Recharge?

I'm making it easy for you. And for free.

You have one life; make sure you put yourself in it. Click the link below and fill out the form today.

01/14/2026

Who needs a solo recharge weekend in SE TN to escape from everything and everyone? For free.

Think moonlit hot tub where the stars are more intoxicating than the wine.

The only sounds you hear are leaves crunching underfoot, wind rustling the trees, or the pilated woodpecker's exotic call as she flies by.

A treetop paradise where lines are blurred between indoors and out.

If you need space and peace to reconnect with yourself and nature, fill out the quick form below.

And then stay tuned, you'll be the first to know about the details.
If a loved one comes to mind, please share this with them.

This solo weekend escape has heart for me. It's something I did fourteen years ago. It up-leveled my life, and I'm honored to pay it forward.

(Pic: Wintertime sunset. No need for a filter and more epic in person.)

01/17/2025

If you want regular and useful insight, tips, and a timely scoop about free events/trainings/lives, head to (and follow/like) my personal page. That's where the party's at ;))

https://www.facebook.com/kelly.bullock.10

01/06/2025

10am EST today is your last opportunity to hop into my free 5-Day Healthy Habit Change Solution. Kick-off is noon 👇

01/04/2025

Starting with me on Monday?

The way I teach you to work WITH your mind for lasting habit change kicks the January 10th 'quit' day to the curb (the official day most people quit on their New Year's healthy habit goals).

The Healthy Habit Change Solution is free and valuable. Sign up: https://www.kellysummersett.com/healthy-habit-solution

Life Coach Kelly Summersett helps women establish new, healthy habits to find success in all parts of theirs lives. Join the zoom and make 2025 your year!

01/02/2025

Want to ensure you have a Happy New Year? Choose happiness each new day. Yes, even when...👇

12/30/2024

The $80 billion diet and beauty industry loves brainwashing you into thinking you don't know how to lose weight and keep it off.

That their solution is the key to your lasting habit change. And how their fix will make you feel confident and content with yourself and your body.

And to top it off, society reinforces your ‘not enough’ complex. Try harder. Use more control and discipline to make the outside fixes work. Find the time, do it all perfectly, and don’t mess up. Society makes you think you’re to blame when you fall off the fitness wagon.

Do you see how f’ed up this is?

You’re not broken. You’re enough. You do know how to take healthy care of your body and stick with your healthy habits.

The only thing missing? Better tools that help you work with your mind and body so that you approach healthy habit change in an easier and more lasting way.

Because yes, the outside fixes (gym memberships, juices, meal prep, workout videos, etc) work but I promise they work easier and you have lasting success with them when you learn how to work with your mind and up-level your self-relationship.

Ready to learn? Give me a 💪 in the comments and I'll get you signed up for the free 5-Day Healthy Habit Change Solution.

It starts next Monday, January 6th, with a live kick-off session that helps you uncover the habit change tactics you’re using now and why they’re not working.

And then each day you’ll receive a daily audio and small actionable right to your inbox that you practice.

You’ll also have unlimited email coaching and accountability from me to bring the tools to life in your own life. Highly encouraged and optional.

Share a 💪 in the comments and I'll sign you up.

P.S. Ladies Healthy Hike in Soddy Daisy on 1/4. Want more intel?

12/17/2024

“2025 IS THE YEAR I LOSE WEIGHT AND KEEP IT OFF!", Martha declares.

Here’s a peek into her unintentional weight gain, expense report, and mind (who relates to August? 😂):

December 2024 – $0
"I’ll wait until after the holidays to start working out. I’m SO busy wrapping up year-end goals and taking care of everything and everyone – tis the season!"

January – $900
"Let’s GO! I mean it this time and I’m motivated! I’m tired of putting myself last and not following through."
- Gym membership $600
- New gym shoes and clothes $275
- “How to Lose Weight with Mashed Potatoes’ by C. Starch $25

February – $120
"It’s too cold and dark to get up early to get to the gym."
- 28-day Pilates at-home program $40
- Pilates mat $25
- 10lb weights for real results $25
- Pilates outfit $30

March – $215
"Work is SO busy and stressful! They keep piling it on so I need to be more efficient. I want to figure out how to fit in my workouts and food prep because I know I feel better when I do."
- THE Ultimate Never-Miss-Another-Workout-Again Planner with Voxer support $150
- “Prep 2,000,000 Healthy Meals in Three Minutes or Less” by Yah Rite $35
- Costco-sized box of 100-calorie ‘all natural’ popcorn to cope $30

April – $655
"AH! It’s almost Summer and the scale’s barely moved. Time to get serious. My research shows that cleanses, juicing, and right-sized real-ingredient portions are the ticket."
- Juice membership, three months $300
- Meal delivery membership, three months $325
- “Deep Clean Your Colon Without the Mess” by Sven Sphincter $30

May, June, July – $425
"I’m so excited for all the vacations and parties I’ve got planned! And dreading shopping for cellulite-friendly clothes."
- Bathing suit and cover-up shopping $175
- ‘Bling’ pedicure and manicure to detract from cellulite $75
- “Fun Cocktails for Skinny Women” by Margot Rita $25
- Premium ‘skinny’ cocktail ingredients $150

August – $360
"Well F%*&."
-2 bottles of wine per week $120
- “How to Make Guilt Your Bitch While Fueling Your Weight Loss” by Ricky Bobby $40
- Shopping spree for comfy and stylish oversized tops and gut-hiding stretch pants $200

September – $1,830
"Let’s GO! Vacation season was fun but glad it’s over. Work is rolling smoothly so this will be the PERFECT time to get back to a workout routine. It’s time for something new that I’ll really use."
- Peloton bike with monthly membership $1,830

October, November, December – $40
"Well, work WAS rolling smoothly. I’m stressed about meeting my year-end goals and why am I the only sibling responsible enough to help mom and dad?"
- “Never Gain Weight During the Holidays Ever Again” by The Three Pigs $40

Martha spent $5,145 trying hard to lose weight and gained weight. Ain’t that some s**t!?

Want to know how this happened? Let me tell you the rest of the story! See the link below or DM me and I'll share it with you.

If you relate to Martha's struggle and are ready to change your pattern for good, the link also shares the only two steps you need. No costly outside fixes required.

10/31/2024

If You're Feeling Like You Will Never Figure Out How to Lose Weight and Feel More Peace Around Food, Watch This

Fellow women-focused coach, Deb Durkee Blum, and I riff on our insights and personal experiences with overcoming struggles with body image, food relationships, and health.

We get real about societal pressures, inner critics, and the 'when-then' syndrome, and explore how perfectionism and over-functioning contribute to dissatisfaction with our bodies.

I talk about a client who recently completed my MindBodyNow small group cohort and the dramatic shifts she experienced with her body including a 25lb weight loss that she will keep off because she did it by up-leveling her self-relationship.

Deb helps you understand more about her incredible program, The Whole Soul Way, and how she helps women awaken to the second half of life. You can read more about her program and how to connect with her in the comments.

What questions or shared experiences come up for you?

00:00 Introduction and Purpose
00:31 The Struggle with Body Image
02:13 The Myth of Control
07:02 Introduction to Kelly and Deb
07:14 Kelly's Journey and Approach
08:18 Deb's Journey and Approach
11:29 The Overdoing Trap
17:39 Finding Balance and Peace
30:38 Crafting Joy and Emotional Eating
31:21 Understanding Emotional Eating
31:48 Small Steps to Big Changes
32:12 Success Stories and Positive Outcomes
34:26 Addressing Worthiness and Boundaries
35:56 Building Inner Safety and Self-Acceptance
38:26 The Power of Setting Boundaries
39:50 Transforming Relationships and Self-Care
46:09 Program Details and How to Join
54:56 Final Thoughts and Encouragement

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