EDM PT and Wellness Services PLLC

EDM PT and Wellness Services PLLC I currently except BCBS, Cigna, Medicare & offer cash based pricing.

I am a Doctor of Physical Therapy providing outpatient physical therapy services, aquatic therapy & wellness services specifically bodywork at my current location in Dunlap, Illinois.

01/24/2026

✨ Stretching cold muscles is like pulling on a cold rubber band — it doesn’t go well.
Warm tissue = better mobility, safer stretch, better results.
✨Cold muscles resist. Warm muscles release.
Move first. Stretch smarter.
✨ Warm first. Stretch second. Muscles move better, lengthen easier, and thank you later

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01/23/2026

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01/21/2026

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01/21/2026

Hold still! 🤣

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01/20/2026

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01/19/2026

When in Georgia, we stim, stim stim…… Because it’s just better… Per research and Per my own experience..

01/18/2026

Compensation happens because your body doesn’t know How not to.
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It may have started due to pain or weakness.
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Muscle imbalances occur, asymmetrical movement takes place, proprioception is affected with all these things playing a roll in chronic pain, weakness, balance issues and decline in overall functional abilities.
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Come see a physical therapist, your movement specialist!

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01/16/2026

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01/12/2026

There is a WRONG and a RIGHT way to use a cane… doesn’t matter if it’s in your “non-dominant” hand…

Address

Dunlap, IL
61525

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