Holistic Weight Loss

02/11/2026

Your gut health affects everything, your energy, mood, immunity, metabolism, and even your sleep.

If you’ve been feeling bloated, tired, inflamed, or just “off,” your gut might be trying to tell you something.

At VIVAA, we don’t guess, we guide you with personalized support, science-backed strategies, and real accountability to help you heal from the inside out.

It’s time to stop managing symptoms and start building true health.

Ready to take control of your gut health?

👉 Join a VIVAA Membership today: https://www.vivaa.health/memberships

02/06/2026

Your gut does more than digest food,it influences immunity, mood, energy, and inflammation. When digestion is off, your whole body feels it. Healing starts in the gut.

Learn how gut health affects your whole body 👉 https://vivaa.health/

02/04/2026

Our programs support fat loss, hormone balance, nutrition, and long-term health, not quick fixes.

Start your sustainable weight loss journey 👉 https://vivaahealth.janeapp.com/

01/28/2026

The best cardio is the one you’ll consistently do.

Walking, cycling, swimming, and interval training all support fat loss when done regularly.

Action Step:
Aim for 30 minutes of movement today, even walking counts.

Build a movement plan that fits your life 👉 https://vivaahealth.janeapp.com/

01/26/2026

Our weight loss consultations evaluate hormones, metabolism, nutrition, and lifestyle, not just calories.

Book your consultation today 👉 https://www.vivaa.health/ https://vivaahealth.janeapp.com/

01/20/2026

A calorie deficit doesn’t mean starving.
It means fueling your body properly while gently reducing excess intake.

Action Step:
Prioritize protein at every meal before reducing calories.

Create a healthy calorie strategy with us 👉 https://www.vivaa.health/

09/18/2024

Expert Answers, Real Results: Join our Weight Loss Q&A session via zoom!! on October 2,2024; 8pm EST

To register Click https://docs.google.com/forms/d/e/1FAIpQLSeN_vV2gqcQ5_qpPq7R_V4-Oog4wzuwm33ZeoxVLdTF-K-29A/viewform?usp=pp_url

https://www.canva.com/design/DAGQpDrYzwg/PgTgkJDvl4eT27ncRYdJ3Q/view?utm_content=DAGQpDrYzwg&utm_campaign=designshare&utm_medium=link&utm_source=editor

Check out this Facebook Post designed by Spectrum Integrative Health.

05/02/2024

𝐈𝐬 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧? 🤔

Vitamin D is a nutrient your body can create through exposure to sunlight. ☀️ It is also mainly found in foods of animal and plant origin, including fish, eggs, milk and some milk products (yogurt, cheese and butter), liver and fortified cereal. 🍽 Some foods contain vitamin D, although the amount varies by food and culture, and supplements can be an option if you don't get enough elsewhere in your diet.

Vitamin D is 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 because it helps your body absorb calcium and phosphorus. It also helps regulate blood pressure, helps with muscle function, and keeps your bones strong. 🦴 Vitamin D deficiency may be a risk factor for both obesity and associated health problems. Unfortunately, there is limited research to support or refute whether vitamin D is a cause or potential cure for obesity. 😔

To further help you attain your weight goal, 𝐒𝐩𝐞𝐜𝐭𝐫𝐮𝐦 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 offers a weight loss program starting in September! Register now in the link below!

https://spectrumintegrativehealth.my.canva.site/holisticweightloss

04/01/2024

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐮𝐬𝐢𝐧𝐠 𝐚𝐩𝐩𝐬? 🤔

The ability to take your smartphone or tablet everywhere and have it do just about anything, including text, call, or play music, makes smartphones and tablets an easy choice for anyone whose health is important. 📱 Health entrepreneurs are trying to harness this power to track, monitor and improve people's health, making it 𝐞𝐚𝐬𝐢𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫.

Smartphone apps are revolutionizing the way we shop, eat, and exercise. These tools also offer so much more to our daily lives. 💆‍♂️ They can help us track our calories, exercise routines and weight loss rates, as well as provide valuable data about our sleep patterns and our overall health and well-being.

This article helps you decide whether having mobile health can help you in your weight journey.
https://ortoday.com/can-an-app-help-you-lose-weight/

To further help you attain your weight goal, 𝐒𝐩𝐞𝐜𝐭𝐫𝐮𝐦 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 offers a weight loss program starting in September! Register now in the link below! 👩‍⚕️
https://docs.google.com/forms/d/e/1FAIpQLSeb2taOjlrLNgj-Ep9w7PZMDqEutqEZX27iaYSiKQpsSJym8Q/viewform

03/20/2024

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐝𝐢𝐞𝐭 𝐟𝐢𝐭𝐬 𝐲𝐨𝐮 𝐰𝐞𝐥𝐥? 🤔

Certain characteristics in terms of weight, fat, and muscle are different for each body type. It will take time to develop a good relationship with your own individual body and understand how it works. 💪 This article provided information designed to help you better understand your own body type so that you can feel confident in knowing how to exercise and get the results you want ✨ without feeling stressed out or confused! ✨

It’s important to have an understanding of your 𝐨𝐰𝐧 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞 to help your nutrition habits, exercise routines, and weight-loss plan. 🏃‍♂️ There are six major body types, based on the fat distribution and overall shape of your body. These are an ectomorph (shallow muscle mass), mesomorph (more muscular), endomorph (rounded chest, big belly, and hips), Olympic athlete, meso-endomorph (middle of the road - both fat and firm), or endo-mesomorph (more petite upper body with larger hips and belly).

Each body type has its own set of strengths and weaknesses. To know more about the different body types and the diet and exercise appropriate for each, read the article below! 📝
https://www.everydayhealth.com/diet-nutrition/body-type-diet-are-you-ectomorph-mesomorph-endomorph/

To further help you attain your weight goal, 𝐒𝐩𝐞𝐜𝐭𝐫𝐮𝐦 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 offers a weight loss program!

03/16/2024

12/15/2023

Join Spectrum Integrative Health's Holistic Weight Loss Coaching Program starting January 18th at 8 pm every Thursday via Zoom. Act fast, limited slots available for a transformative journey!

https://spectrumintegrativehealth.my.canva.site/holisticweightloss