Anna Gray Therapy

Anna Gray Therapy Georgia, New York and Colorado
Online Therapy
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Gen Z & Millennial
Women's Life Transitions

Millennial mental health issues are different - and should be treated as such.I specialize in working with Millennial wo...
12/30/2025

Millennial mental health issues are different - and should be treated as such.

I specialize in working with Millennial women because we’re navigating a world full of expectations — careers, relationships, identity, motherhood (or the choice not to), and everything in between. All while facing enormous changes in the world that our parents just didn’t experience at this age.

🛋️ Therapy is where you get to put it down, breathe, and reconnect with yourself — not the version society expects.

Working with a therapist that takes your generational experience into consideration can be validating, and help you get to the real root of your stress.

Let’s talk! Click the 🔗 in bio to schedule a consultation and see if I’m the right therapist for you.

12/22/2025

Women experience the world differently, and need a different therapeutic approach.

Even today, women are often expected to carry the mental load — the planning, emotional labor, caretaking, mental juggling that rarely gets seen or honored.

Because of that:

👉 Therapy often feels like a luxury, not a necessity
👉 Self-care feels “selfish,” not essential
👉 Women’s needs are postponed while they care for everyone else

I believe in a feminist, compassionate, realistic model of therapy — one that:

✔️ Honors emotional labor
✔️ Validates burnout and mental load
✔️ Prioritizes your needs without guilt
✔️ Helps you reclaim space for you first

You deserve to be supported just as you support others. Book a consultation with me today to get started.

It happens every year - you say you will do less and avoid stress, but the holiday chaos piles on once again. Here are s...
12/18/2025

It happens every year - you say you will do less and avoid stress, but the holiday chaos piles on once again.

Here are some easy go-tos to help you regulate your emotions so that you can actually ENJOY the holidays with less anxiety.

✋ Set a boundary: Just ONE thing you won’t negotiate this week

🥗 Balance your diet: Water and greens go a long way to make up for the extra indulgences

🧘‍♀️ Move your body: walk, stretch, dance — whatever you can to release energy

🚶‍♀️ Take a walk: Excuse yourself for fresh air when things get over stimulating

🛋️ Book a therapy session: Get curated tools from a therapist to process the situation

Choosing any of these things for yourself will help you to get grounded and be more present.

Take a breath - you’ve got this.

Struggling to manage it all? I see you. You don’t need to wait for the new year to decide you deserve peace.Here’s why i...
12/16/2025

Struggling to manage it all? I see you.

You don’t need to wait for the new year to decide you deserve peace.

Here’s why it’s worth it to start NOW:

✨ Mental health isn’t seasonal. It doesn’t wait for the “right time.”

✨ Every small step now builds emotional resilience you’ll rely on later.

✨ You deserve support now, so you’re not just in survival mode.

Don’t wait for a new calendar, start your healing now.

👉 Visit AnnaGrayTherapy.com to take your first step, future you will be glad you did.

My approach is grounded in ACT (Acceptance & Commitment Therapy), which means we focus on:✔️Seeing things clearly — how ...
12/12/2025

My approach is grounded in ACT (Acceptance & Commitment Therapy), which means we focus on:

✔️Seeing things clearly — how life is vs. how you want it to be

✔️ Understanding the values that matter most to you

✔️ Taking small steps toward a life that feels aligned and intentional

ACT is flexible, relatable, and deeply centered on your lived experience — not a one-size-fits-all formula.

Ready to experience real change? Book a consultation with me today at the link in bio!

12/11/2025

My mission is to help women understand what truly matters to them — and build lives that reflect those values.

❌ Not the “shoulds.”

❌ Not the roles we’re handed.

❌ Not the expectations we’re taught to carry.

Real values. Real alignment. Real healing.

🛋️ Therapy is where we make space for the “how things are” and the “how I want things to be” — and bridge that gap with compassion and clarity.

My clients often ask, “Is it okay if I say this?”
The answer is always: YES!

👉 You don’t have to censor yourself here. You don’t have to be “put together.” Therapy is your space — messy, honest, emotional, real.

I’m here to support you without judgment, without pressure, and without expecting you to be anything other than human.

Let’s connect! Click the 🔗 in bio to schedule your free consultation today.

Taking the first step toward therapy can feel intimidating — but you don’t have to do it alone. I’m here to make the pro...
12/05/2025

Taking the first step toward therapy can feel intimidating — but you don’t have to do it alone. I’m here to make the process easy, welcoming, and tailored to you.

I provide virtual therapy for adult individuals located in:

🗽 New York
⛰️ Colorado
🍑 Georgia

My specialties include:
🛋️ Women’s issues, grief, anxiety, depression, chronic illnesses, life transitions, and more!

✔️ I accept Aetna & Optum insurance in CO + NY, and private pay in all states.

Ready to see if I’m the right fit?

👉 Book a free consultation — a no pressure space to ask questions, learn about the process, and feel confident moving forward.

Your healing starts with one step, let’s take it together.

Hi, I’m Anna! I’m a therapist, mom of two, big sister, and someone who deeply believes in the power of honest conversati...
12/03/2025

Hi, I’m Anna! I’m a therapist, mom of two, big sister, and someone who deeply believes in the power of honest conversations.

I help Millennial and Gen Z women pause, take stock of what actually matters to them, and build a life aligned with their own values — not the ones they’ve been told to carry.

My style? Compassionate, down-to-earth, insightful, and always authentic.

No perfection, no judgment — just a space to be fully human and fully you.

Visit the 🔗 in bio to learn more about me and introduce yourself in the comments!

✨Cognitive distortions are warped versions of thought which aren’t deeply rooted in reality. ✨They can make our world lo...
09/10/2025

✨Cognitive distortions are warped versions of thought which aren’t deeply rooted in reality.
✨They can make our world look a bit dimmer, foggier, or even more threatening at times.
✨While we’ve all probably gotten into some of these before, we can also boost our awareness of these unhelpful ways of thought, and in that way hopefully nip them in the bud before they solidify as unhelpful beliefs.

Address

Dunwoody, GA
30338

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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