09/10/2025
✨Cognitive distortions are warped versions of thought which aren’t deeply rooted in reality.
✨They can make our world look a bit dimmer, foggier, or even more threatening at times.
✨While we’ve all probably gotten into some of these before, we can also boost our awareness of these unhelpful ways of thought, and in that way hopefully nip them in the bud before they solidify as unhelpful beliefs.
