Kelli Arbogast, BS, NTP, RWS I

12/04/2025

This time of year it’s way too easy to forget yourself.❄️

Short days.

Cold mornings.

A calendar full of taking care of everyone else. 🎁

But your body still needs you.

Your mind, your energy, and yes, your digestion too. 💛

Your gut thrives when you move your body, feel sunlight on your skin, and give your nervous system a moment to settle.

Getting outside or moving a muscle can…

✨Help digestion feel smoother
✨Boost your mood
✨Bring you back into your body during a season that can pull you in a hundred directions.

So here’s your friendly reminder:

Don’t put yourself on the back burner.

Take a moment today to step outside, take a deep breath, and move in a way that feels good.

Your future self (and your gut) will thank you. 🤍

06/09/2025

One of the first things I teach my clients is that food is so much more than calories.

It’s information. 🧠

Every meal you eat sends a message to your body: heal, repair, or inflame. ✨

When you give your body the right information:

🥑 Nutrients
🥩 Minerals
🍱 Properly balanced meals

It knows exactly what to do.

👉Heal the gut lining.

👉Reduce inflammation.

👉Restore energy.

That’s why in my Gut Restoration Program, we don’t just talk about food.

We build a plan to give your body the information it needs to thrive.

Imagine feeling energized after meals, not bloated or tired.

That’s the power of using food therapeutically.

04/09/2025

Not too long ago, I took a bite of lemon sorbet...

And I didn’t want any more.

A few years ago, that would’ve been unthinkable.

I craved sugar constantly.

I thought I just needed more discipline.

But it wasn’t about willpower.

It was about imbalance.

🧠 Blood sugar issues�
🦠 Candida overgrowth�
🥀 Nutrient deficiencies

All of these can drive intense sugar cravings.

Once I healed my gut and regulated my blood sugar, everything changed.

Now I see the same transformation in my clients.

A client recently said she felt like she “kicked he**in" after working with me.

You can feel free around food.

Around sugar and cheese and bread...

You can enjoy dessert without it running the show.

And it starts with getting to the root cause.

My 6-Month Gut Restoration Program is where we do that work.

✨ Book your free Gut Health Discovery Call with link in bio.

Let’s figure out what’s really behind your cravings.

04/12/2024

New blog post about Leaky Gut!

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

10/13/2023

https://mailchi.mp/c115a887b1e6/decode-your-bloat-the-hidden-language-of-bloating
Next week I will be sharing my FREE Decode Your Bloat Mini Course with my email subscribers. If you have any bloating you won't want to miss this. Sign up at https://www.kelliarbogast.com/contactme before Monday October 16th to get my DCYB mini course in your inbox!

10/09/2023

Stop Using Duct Tape to Patch the Hole in Your Bucket - https://mailchi.mp/bc3d48331800/decode-your-bloat-stop-using-duct-tape-to-patch-the-hole-in-your-bucket

07/30/2023

Diet is priority #1 when balancing digestive dysfunction⁠
⁠
Roles of carbohydrates in the body:⁠
🌾 Quick source of fuel⁠
🌾 Supplies fiber which fuels our microbiome and helps us eliminate waste⁠
🌾 Carriers for a wide array of vitamins, minerals and cancer fighting antioxidants.⁠
⁠
Healthy dietary sources of carbohydrates:⁠
Fruits:⁠
🍑 Apples⁠
🍑 Blueberries⁠
🍑 Raspberries⁠
🍑 Cherries⁠
🍑 Banana ⁠
🍑 Oranges⁠
🍑 Watermelon⁠
🍑 Pineapple⁠
🍑 Grapes⁠
🍑 Etc⁠
⁠
Vegetables:⁠
🫑 Zucchini⁠
🫑 Lettuce⁠
🫑 Kale⁠
🫑 Spinach⁠
🫑 Spaghetti squash⁠
🫑 Acorn squash⁠
🫑 Beets⁠
🫑 Onions⁠
🫑 Garlic⁠
🫑 Broccoli⁠
🫑 Cabbage⁠
🫑 Carrots⁠
🫑 Cucumber⁠
🫑 Celery⁠
🫑 Etc⁠
⁠
🫘 Grains and legumes *If tolerated*⁠
⁠
Sourcing is important!⁠
⁠
Whenever possible eat organic and locally grown (it’s much more nutrient dense!)⁠
⁠

07/29/2023

Diet is priority #1 when balancing digestive dysfunction⁠
⁠
It’s crucial to get healthy sources of protein in every meal⁠
⁠
In the body protein is a building block for new-⁠
🧬 Tissues⁠
🧬 Organs⁠
🧬 Nerves⁠
🧬 Muscles⁠
🧬 Hormones⁠
🧬 Antibodies⁠
🧬 Hemoglobin⁠
🧬 And MORE⁠
⁠
Healthy dietary sources of protein:⁠
🥩 Fish⁠
🥩 Sea food⁠
🥩 Shellfish⁠
🥩 Mollusks like scallops or oysters⁠
🥩 Beef⁠
🥩 Pork⁠
🥩 Chicken⁠
🥩 Turkey⁠
🥩 Eggs⁠
🥩 Nuts⁠
🥩 Seeds⁠
🥩 Legumes⁠
🥩 Grass fed dairy *If tolerated*⁠
🥩 Goat cheese or yogurt⁠
🥩 Sheep cheese or yogurt⁠
🥩 Quinoa ⁠
⁠
Sourcing is important!⁠
⁠
Whenever possible eat grass fed, pasture raised, wild caught and organic.⁠
⁠

07/28/2023

Diet is priority #1 when balancing digestive dysfunction⁠
⁠
It’s crucial to get healthy sources of fats in every meal⁠
⁠
Roles of fat in the body:⁠
🥑 Source of energy⁠
🥑 Protective lining for the organs⁠
🥑 Building blocks for cell membranes and hormones⁠
🥑 Aids in fat soluble vitamin absorption (A,D,E&K)⁠
🥑 Increases fullness⁠
🥑 Regulates regulate energy absorption and blood sugar⁠
🥑 Makes food taste good⁠
⁠
Healthy dietary sources of fats:⁠
Salmon⁠
Beef⁠
Pork⁠
Chicken⁠
Turkey⁠
Eggs⁠
Oysters⁠
Ghee⁠
Butter⁠
Olives⁠
Coconut (milk, oil, etc)⁠
Walnuts⁠
Almonds⁠
Pecans⁠
Macadamia nuts⁠
Chia seeds⁠
Avocado⁠
Grass fed dairy *If tolerated*⁠
Goat cheese or yogurt⁠
Sheep cheese or yogurt⁠
Cooking oils- coconut, olive, avocado, tallow, ghee, etc.⁠
⁠
Sourcing is important!⁠
⁠
Whenever possible eat grass fed, pasture raised, wild caught and organic.⁠
⁠

07/03/2023

Frequent infections in:
Sinuses
Ears
Lungs
Skin
Bladder
Kidneys
Urinary tract

Are signs of an unbalanced gut microbiome also known as dysbiosis.

Taking an antibiotic because you have an ear infection may resolve the infection in the short term.

But it won’t keep it from happening again.

Using a steroid inhaler because your cold turned into bronchitis or pneumonia will help you today.

But it won’t keep it from happening again next time you catch a cold.

If you have recurring yeast infections taking a course of anti fungal meds from your doctor each time might work for a while.

These are all bandaid approaches to treat the symptoms of a larger issue.

Your infections are going to keep coming back unless you get to the root cause of them.

The root cause of recurrent infections is often dysbiosis.

An imbalance in your gut flora.

We can think about the gut and its inhabitants as a beautiful garden.

This garden has a variety of colorful flowers.

But like all gardens it is also at risk of growing weeds.

The healthy bacteria that we need in our gut microbiome are the flowers.

The unhealthy organisms that can create major issues for us are the weeds.

When your garden is left unchecked the weeds can take over and smother the nice flowers.

If you are someone who struggles with frequent or recurrent infections (anywhere in your body), your garden is likely being taken over by weeds.

The good news is I am a master gardener and I LOVE flowers.

Let's pull out the shovel and gloves and clean up the weeds so your flowers can show their beauty.

Work with me for the next 6 months.

I will run a GI MAP stool test to get a clear understanding of what flowers you’re missing and what weeds have gotten out of hand.

Then, I’ll customize a plan for you to follow to bring your gut garden back into balance.

The end result of this is no more recurring or chronic infections.

No more steroid inhalers or antibiotic treatments for weeks on end.

Not only will you avoid these frequent infections, but you’ll feel great.

Clear headed, energized, clear skin.

Let’s clean up your gut garden together.

Book a Gut Health Discovery call with me at www.kelliarbogast.com

07/03/2023

I love Primal Kitchen's products. Here is a great opportunity to give them a try! Buy one get one free on their collagen protein with promo code BOGOCOLLAGEN. I use their unflavored collagen!

Get more out of your cup of joe, smoothie, baked goods or favorite recipes when you add a serving of collagen.