Solum Life Therapy with Barbara

03/04/2026

MSW Intern Amber wrote this last month and it's a good one. Check it out

Attachment style myths can limit connection. Learn what attachment theory really means and how secure attachment develops over time.

03/04/2026

Pretty things to gaze at while I think.

02/23/2026

My two lovely models and soaking in the vibes at last night's sound journey.
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Friends who sound bath together, stay together.
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02/23/2026

We had a wonderful group for this evening's sound journey!
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Thank you to everyone who trusted us with your precious energy and time. It felt like a truly connecting and grounding experience.
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02/20/2026

I couldn't pick just one because I love all of his faces. I feel so grateful when I can give him happy fun times.
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02/19/2026

I love bringing vibrational sound baths to people's homes. Especially, when I have a panoramic view of snow falling and mountain tops.
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Feedback last night:
"I totally let go and went somewhere else."
"The best sound bath I've ever received."
"So many layers of sound and instruments "
"I felt like the bowls were inside of my head."
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I had a moment of deep gratitude during this sound journey. I looked around me, and took it all in, that this is my life and it's exactly what I was meant to do.
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02/17/2026

My love for music, energetic health, and intuitive healing is coming to life in Solum Sounds.
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Join me for a Sound Journey this Sunday, Feb 22nd, at Embody Studio in Durango.
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Can't make it?? I'm available for biofield balancing with tuning forks and private sound baths in your home.
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02/13/2026

February can make us all feel like amateur relationship analysts.

But attachment theory isn’t a personality quiz - and it definitely doesn’t define your relationship.

This month, we’re unpacking the myths that keep you from real connection, with yourself and others.

Read the full post at solumlifetherapy.com/blog. The link is in our bio!

02/13/2026

Today is a special day for me and my boy!
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5 years ago, I met Rio Chico (then Jordy) for the first time and took him home with me. He had been rescued from death row in Mexico, cared for in Texas, and then driven up to Colorado where I finally got to take him to his furever home.
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Rio had never been inside of a house before, he was scared of people, he was curious, and timid, and peeps of his playful personality hadn't shown through yet. Within 24 hours, he went on his first hike in 6 degree weather and it was outside that he started to open up.
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You wouldn't know how scared and shy he was based on his demeanor now. He's the best therapy dog for clients, wilderness buddy, cuddle buddy, and just all around companion.
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I'm so grateful for him and that I trusted my gut that we were meant to be together when I saw his little scaredy boy face online.
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02/12/2026

Are you looking for a way to gently release stress and ease into the week to come? Have you ever experienced a sound bath?
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I'm a sound healer and I use vibrational sound energy to help calm and reset my nervous system everyday.
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I invite you to give yourself the gift of a sound journey and experience how it can shift your whole state of being.
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Comment with SOUND and I'll send you an invite to join us.

02/08/2026

My friend and colleague published this informative article about the silent mold effect on our brains and bodies.

It's worth the read to be better informed about mold exposure.

If you're experiencing any of the symptoms she provides next steps to discover if mold is part of your mental or chronic health challenges.

An Integrative Psychotherapist’s Perspective on Mold Toxicity & Mental Health By Christina P. Kantzavelos, LCSW Mold toxicity is not always obvious. Many of my clients never suspect that their home or workplace could be influencing their mental health. Just as we test for infections or viruses, as...

02/04/2026

Don't miss this group! Seriously, just don't. I love doing this group. I promise you'll gain knowledge, skills, and support you didn't have before. Plus, I'm adding an embodiment practice with sound bowls this time around.