Yoga with Jim

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Yoga with Jim Yoga doesn't have to be intimidating. Learn the basics of blending breathing with movement for a min

I am currently teaching 3 Yoga Foundations (basic beginner yoga) 3 times a week: Mondays & Thursday at 6:45pm at the Durango Rec Center and Fridays at Pause Yoga & Pilates Studio.

Triangle pose alignment tips!1. Take your legs about 3 ft apart and align your front heel with your back arch.2. Keep yo...
09/02/2022

Triangle pose alignment tips!
1. Take your legs about 3 ft apart and align your front heel with your back arch.
2. Keep your body within two window panes and slowly start to bring up your arms straight, parallel to the floor and then slowly start to slide the front arm down your front shins of your leg. Make sure your hips don't stick out!
3. Focus on trying to get your shoulders vertical with each other and take your gaze up towards the ceiling just past your fingertips.

Warrior 2 alignment tips!1. Align front heel with back arch.2. Aim for front knee at 90° angle.3. Arms extended out and ...
09/02/2022

Warrior 2 alignment tips!

1. Align front heel with back arch.
2. Aim for front knee at 90° angle.
3. Arms extended out and a straight line just as if a laser beam went from fingertip through the shoulders to the fingertip. Also arms should be parallel to the floor.
4. Watch the front knee and make sure it's not bending inward.
5. Take your focus of your eyes past your pink front fingertips!
6. Practice your positive affirmation of I am such as I am strong, I am positive.

07/02/2022

Why start a yoga practice?

Do this every day!!
22/07/2019

Do this every day!!

Our beautiful Animas River on a perfect July summer day in Durango Colorado!
22/07/2019

Our beautiful Animas River on a perfect July summer day in Durango Colorado!

29/11/2014

There are numerous ancient archaeological sites all over this planet that are without explanation. The Great Pyramids at Giza are a great example of this. The modern explanation, taught in ancient civilization classes within our educational institutions, is that they were built by human labor and in…

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