Remission Nutrition

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Durango, CO
Remission Nutrition

Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

01/13/2026

New year, less pressure.
More intention. More kindness. More listening to what actually feels right.

Goals don’t have to be perfect; they just have to serve you.
Let’s grow slowly, honestly, and all year long.

Save this post for future check-ins on your goals.

Read our newest blog post for more details on making nourishing goals. Click the link below.
https://www.remissionnutrition.com/post/guide-to-nourishing-goals

01/09/2026

Our 2026 food pyramid is here, and while the philosophy feels familiar, we prioritize individuality.

At its core, it is similar to how we already think about fueling the body:
- Prioritize Whole Foods
- Removing added sugars
- Recognize the value of fermented foods for gut and metabolic health

What’s different in our approach?
Bio-individuality.

There is no one-size-fits-all pyramid.
Some clients thrive with:
• more or fewer carbohydrates
• limited or tolerated dairy
• varying amounts of saturated fat
• different needs for fiber and protein
• tailored micronutrient support based on labs, goals, activity, and health history

Guidelines are a starting point, not the finish line. Your metabolism, hormones, activity level, and medical history determine your optimal mix.

We love seeing nutrition shift away from ultra-processed foods and toward real, nourishing ingredients. The next step? Making it personal.

01/08/2026

We are so excited for our first live meeting of The Nest Membership's next 3-month session!

Join us tonight, 1/8 at 5:00 p.m. MT to talk about the importance of detoxing after the holidays.

It's not too late to register! Click the link below!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e

01/05/2026

It’s KEEP IT SIMPLE SUNDAY!

Kale salad and ground beef for a quick, easy, healthy and delish dinner.

wash, dry and de-stem a large bunch of organic kale.
chiffonade kale and toss in a big salad bowl. add salt, pepper, 1/2 fresh squeezed lemon, 2-3 capfuls apple cider vinegar, generous drizzles of olive oil. massage and place in frig to marinate.

cook grass fed ground beef in a pan and season however you like.

lightly toast pumpkin seeds and shave fresh parm for the salad. set aside until serving.

when meat is done toss pumpkin seeds, parm and extra olive oil, salt and pepper to desired taste.

place in a bowl like the photo.

there you have it. YUM!

01/02/2026

It’s a new year, and with it often comes new goals. I like to focus on small, trackable intentions rather than big, all-or-nothing resolutions. I ask myself: What do I want to improve? Do more of? Learn this year?

These intentions don’t carry judgment if every box isn’t checked. The goal isn’t perfection—it’s forward movement in a way that feels meaningful and aligned.

01/01/2026

Happy New Year!

"As we move into 2026, my hope is to continue expanding what support can look like.

While terrain-based cancer care will always be a big part of our story, I feel more called than ever to support people before illness takes hold — those who want to understand their bodies, strengthen their metabolic health, and live with more awareness and intention.

I want Remission Nutrition to be a place people come not only when something feels wrong, but when they want to feel more connected, more informed, and more at home in their bodies.

A place where prevention feels accessible. Where curiosity is welcome. And where health is approached with compassion rather than fear." -Jen

Read our latest blog post to read the full reflection on 2025, linked below.
https://www.remissionnutrition.com/post/a-gentle-look-back-at-2025

12/30/2025

It's not too late to join our cancer support community, The Nest!

Swipe through to see some of what's included. Not mentioned is the endless support you will gain from those around you and our lovely team. We can't wait for you to join us in the next 3-month session starting January 2026!

Register now by clicking the link below!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e&step=course

12/28/2025

This Garlic “No-Cheese” Chicken & Broccoli Spaghetti Squash Bake is filling and full of flavor and metabolically balanced with fiber, protein, and healthy fats.

Recipe:
• 2 large (or 4 small) spaghetti squash, roasted with oil + sea salt
• 2 cups steamed broccoli
• 2 chicken breasts, boiled & shredded
• 1 package cooked bacon for topping

Sauce:
• 1 whole head of garlic, oven-roasted & chopped
• 1 can full-fat coconut milk
• 2 Tbsp nutritional yeast
• ½ tsp black pepper
• ½ tsp sea salt
• Sprinkle in dried herbs like thyme, parsley, rosemary, oregano
Cook on the stove at low heat until the sauce thickens.

In a casserole dish, layer in the spaghetti squash, broccoli, chicken, and sauce, and bake at 350 degrees for 25 minutes. Then top with bacon, and you’re ready to serve!

12/25/2025

The holidays are a reminder to slow down, nourish deeply, and stay connected.

We are so grateful for each of you who makes this community what it is!

12/23/2025

Love these photos from the Believe Big Integrative Oncology Symposium in Baltimore this Fall.

What a great honor to partner with this incredible organization and speak about Why What you Eat Matters! Food is Medicine, and we know this to be true.

BELIEVE BIG is doing amazing things by supporting patients on their cancer journeys and bridging the gap between integrative and conventional care. Please check them out and support their organization if you are able.

12/22/2025

Looking for a way to support your health journey while surrounded by a strong community?

The Nest is our monthly membership for learning, healing, and real-life support, where education meets community.

Inside The Nest, we explore:
Detoxing: How to support detox after the holiday season and why detoxification is a lifestyle practice, not a quick cleanse.
Reiki: Discover Reiki as a healing modality and participate in a group Reiki healing session centered on balance and regulation.
The Mind–Gut Connection: Explore the connection between your mind and gut, and learn how to eat in a way that supports a healthy, resilient microbiome.

If you’re craving guidance, deeper understanding, and a supportive space to learn, The Nest is waiting for you. Register now by clicking the link below!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e&step=course

Registration closes January 1st!

12/19/2025

A reminder this holiday season: you don’t need to do everything to do enough.

Bring a dish that serves YOU. Pause at 80%. Step away from draining conversations. Take a walk. Prioritize consistent sleep. These small choices add up to feeling steady and not coming out of the holidays drained.

Remember, enjoy your Holidays and stay true to what feels good to you.

If you want more tips like these, check out our Holiday Guidebook linked below!
https://www.remissionnutrition.com/product-page/holiday-guidebook-recipes

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Durango, CO

Telephone

+17202951759

Website

http://www.remissionnutrition.com/

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