Remission Nutrition

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Durango, CO
Remission Nutrition

Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

02/27/2026

It's the end of February, which means it's the end of Cancer Prevention Month, but that doesn't mean we stop implementing everyday lifestyle choices that reduce our risk. It's all about balance and continuous support.

Cancer prevention isn’t one thing; it’s a daily pattern of:
• Supporting metabolic health
• Maintaining optimal body composition
• Nourishing the gut + immune system
• Moving our bodies (especially strength + bone-supportive movement)
• Prioritizing sleep, nature, and stress resilience

Prevention is not about perfection. It’s about stacking small, consistent choices that support cellular health over time.

02/20/2026

Garlic isn’t just flavor; it’s a function. 🧄

It supports immune defense, aids detoxification pathways, feeds a healthy microbiome, and helps regulate inflammation.

The magic is allicin, a bioactive compound activated when garlic is chopped or crushed.

How to unlock the benefits:
1️⃣ Chop or crush
2️⃣ Let it sit for 5–10 minutes
3️⃣ Cook gently on low heat with olive oil (olive oil helps preserve and deliver allicin)

This is how food becomes functional.

02/13/2026

One of our many intentions is to eat more marine-based omega-3. This salad dressing is an easy way to pack in the nutrients and follow our goal.

Creamy Omega-3 Dressing (two servings)
1 egg
1.5 tbsp olive oil
3 sardine filets (with oil)
2 cloves of garlic
1 tbsp lemon juice
1 tbsp Dijon mustard
3 tbsp Parmesan
1 tsp salt
Pinch of black pepper

Blending sardines into the dressing is an easy way to boost omegas for those who may not love eating them straight from the can! Who's excited to try this recipe?

02/10/2026

Health Tip Tuesday!

It's important to start your day off on the right foot, and what better way than to eat something rich in protein. Protein in the morning helps steady blood sugar, keeps energy more consistent, and helps you feel satisfied longer.

Sara's favorite Breakfast Patties are the perfect protein-packed recipe to add to your routine. Simple, delicious, and Remission Nutrition Approved!

What's your go-to breakfast?

Read more about our lovely consultant, Sara Stratton, and her health routine in our latest blog post. Click the link below.
https://www.remissionnutrition.com/post/who-is-sara-stratton

02/06/2026

Celery isn’t just crunchy and hydrating; it’s an apigenin powerhouse, a flavonoid studied for anti-inflammatory and anti-cancer properties. And plot twist: the leaves are where most of the magic lives.

Why celery is a nourishing food (especially the leaves):
• Rich in apigenin & luteolin → support cell-protective pathways
• Helps calm chronic inflammation
• Supports gut health & estrogen detox
• Low glycemic, high volume = metabolic-friendly

How to actually use celery leaves (don’t toss them!):
🥗 Chop into salads or slaws
🌿 Blend into pesto or chimichurri
🍲 Add to soups, broths, or bone broth
🥚 Sauté with onions + eggs or veggies
🍵 Steep in hot water with lemon for a savory herbal tea

Or what I do is just munch on them while I am preparing my food, as the natural bitter flavor of celery leaves is a great digestive primer!

02/03/2026

At Remission Nutrition we don't chase trends; we track what actually predicts longevity and resilience. Our top 6 health metrics are:

🩸 Blood work: to monitor metabolic health, inflammation, immune function, and early risk markers
🦴 Bone density: to ensure bone breakdown isn’t outpacing bone formation
💪 Muscle mass: to preserve and build the body’s largest metabolic organ
❤️ VO₂ max: to support cardiovascular fitness and long-term vitality
🧠 HRV: to assess recovery, nervous system balance, and stress resilience
⚖️ Body fat: because excess adipose tissue contributes to chronic inflammation and produces estrogen, a known driver of certain cancers

Measure what actually matters. What are you currently tracking?

01/27/2026

Health Tip Tuesday!

Pickled vegetables can be a calm, supportive addition to meals. The vinegar helps signal stomach acid production, supporting digestion and mineral absorption. Because pickling doesn’t involve heat, antioxidants are preserved while vegetables become easier for the body to break down.

Vinegar also supports more stable blood sugar after meals, helping soften glucose spikes and support metabolic balance. Paired with the mineral-rich brine, pickled veggies offer gentle, steady nourishment, simple habits that support the body over time.

Check out our latest blog post to learn more about the health benefits of pickling! Link below.
https://www.remissionnutrition.com/post/pickling-delicious-and-nutritious

01/23/2026

Winter hydration isn’t optional; it’s essential. But it can be harder to stay hydrated this time of year. Cold weather blunts thirst cues, and dry air plus indoor heating increase fluid loss, making under-hydration easy and common.

Here’s how to keep hydration on point:
- Include a few servings of warm fluids like herbal tea, lemon water, and bone broth.
- Include electrolytes (sodium, potassium, magnesium) to support absorption and cellular hydration.
- Sip consistently throughout the day instead of drinking large amounts at once.
- Watch for early signs of dehydration: dry lips or skin, headaches, fatigue, and constipation.

Staying hydrated supports metabolic health, immune function, circulation, energy, and nutrient absorption, especially during winter months.

01/22/2026

This family loves to go outside to get some fresh air! So, why not bring that fresh air inside?

The Brio 650 Air Purifier is our favorite filter that transforms the air in your home. It's quiet, covers a large area, and it packs a big punch in elevating your health.

Use the link below and enter the code BRIOHEALTH to receive $250 off and free shipping!
https://brioairpurifier.com/products/brio-room-air-purifier?sca_ref=9383002.7zHSORYYFhncPP

01/20/2026

Health Tip Tuesday!

One of the top questions we get is “What makes a good snack?”

We have two answers…
1) Be mindful of mindless snacking. Every time we eat, we activate digestion, which requires energy from our bodies. Constant grazing can disrupt your migrating motor complex, the system that helps “clean up” leftover food particles between meals.

2) Build snacks like mini-meals. Aim for protein + healthy fats + fiber to support steady energy and minimize big glucose and insulin spikes.

Here is a balanced snack example:
- 2 hard-boiled eggs
- ¼ avocado + sea salt
- Topped with sauerkraut + pumpkin seeds

What’s your favorite high-quality snack?

01/19/2026

"Life's most persistent and urgent question is, What are you doing for others?" -Martin Luther King, Jr.

Remember to support eachother, be there for the people around you, and spread love.

01/13/2026

New year, less pressure.
More intention. More kindness. More listening to what actually feels right.

Goals don’t have to be perfect; they just have to serve you.
Let’s grow slowly, honestly, and all year long.

Save this post for future check-ins on your goals.

Read our newest blog post for more details on making nourishing goals. Click the link below.
https://www.remissionnutrition.com/post/guide-to-nourishing-goals

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Durango, CO

Telephone

+17202951759

Website

http://www.remissionnutrition.com/

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