Remission Nutrition

Remission Nutrition Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

It's Jen Nolan's Birthday Today! Happy birthday to the kindest, strongest, loving, and most beautiful human out there. W...
04/14/2026

It's Jen Nolan's Birthday Today!

Happy birthday to the kindest, strongest, loving, and most beautiful human out there. We appreciate all you do for everyone in your life, family, colleagues, friends, and clients.

Thank you for being you, we love you :)

Last chance! Join us Tuesday, 4/14 at 11:00 a.m. MT for a special Virtual Group Reiki event in celebration of Jen Nolan'...
04/13/2026

Last chance! Join us Tuesday, 4/14 at 11:00 a.m. MT for a special Virtual Group Reiki event in celebration of Jen Nolan's Birthday!

This healing event will be led by Reiki Master Jen and Reiki II Practitioner Ruby Laemmel.

Wear something comfy, and be in a quiet, safe space where you can truly relax. Proceeds will go to Jen's favorite cancer support non-profit :)

Click the link below to join!
https://www.remissionnutrition.com/event-details/group-reiki

04/10/2026

Did you know that taking a quick walk can help regulate your nervous system? It gets your body moving, blood pumping, and mind away from possible stressors.

Tired? Walk.
Nervous? Walk.
Sad? Walk.
Anxious? Walk.
Stressed? Walk.
Overwhelmed? Walk.
When in doubt, walk it out.

Bonus tip: if you keep your mouth closed and breathe only through your nose, it activates your parasympathetic nervous system. This lowers heart rate and blood pressure, stimulates digestion, boosts the immune system, and promotes recovery, allowing you to feel relaxed, safe, and balanced.

Changing seasons bring major shifts not only for our environment but also for our minds and bodies. So start Spring off ...
04/08/2026

Changing seasons bring major shifts not only for our environment but also for our minds and bodies. So start Spring off feeling supported and held by those around you.

Join us tomorrow for the first live meeting of the upcoming three-month session of The Nest Membership.

Don't miss out, registration closes tomorrow, 4/9 at 12:00 p.m. MT!

Learn more by clicking the link below.
https://www.remissionnutrition.com/the-nest

Sign up now by clicking the link below.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=6967d52fe075507948295cd5&step=course

Health Tip Tuesday! Did you know your body has its own life force energy, and when it flows freely, you feel better in e...
04/08/2026

Health Tip Tuesday!

Did you know your body has its own life force energy, and when it flows freely, you feel better in every way?

Reiki works by clearing the blocks that stress, tension, and life pile up over time, so your body can do what it already knows how to do: heal.

And we're celebrating that this Tuesday, April 14th, with a special group Reiki session in honor of Jen Nolan's birthday!

Come ready to receive, release, and restore. This one is going to be so special.

Register now by clicking the link below :)
https://www.remissionnutrition.com/event-details/group-reiki

Perfect Hydration after a Sunday Funday bike ride! 1/2 squeezed lime 1/2 squeezed lemon 1 capful apple cider vinegar 2 p...
04/05/2026

Perfect Hydration after a Sunday Funday bike ride!

1/2 squeezed lime
1/2 squeezed lemon
1 capful apple cider vinegar
2 pinches salt
couple drops of monk fruit
ice and filtered water
*organic ingredients please

☀️

04/03/2026

Are you affected by Spring allergies? It’s not just the pollen, it’s how your body is responding. Instead of only focusing on symptoms, we can support the pathways that regulate histamine, such as;

- Quercetin in foods like red onion and kale helps stabilize mast cells (think: less histamine release).
- Vitamin C supports histamine breakdown. More bell peppers and oranges.
- Omega-3s in fatty fish such as salmon calm the inflammatory response.
- Sulfur-rich foods support detox + histamine clearance, start your day off with some delicious eggs!
- Bitters promote digestion, bile flow, and gut support. Think dark leafy greens.

An easy way to include many of these foods is a salad with dandelion greens and an arugula blend, sliced red onion, chopped red bell peppers, wild-caught salmon, and a lemon olive oil dressing! Delicious.

What natural antihistamine recipe will you try next?

At its core, nutrition is about nourishment and care for the body we live in every day. When we step back from trends an...
03/31/2026

At its core, nutrition is about nourishment and care for the body we live in every day. When we step back from trends and quick solutions, we’re often reminded that the most meaningful changes come from simple, consistent practices such as choosing quality foods, building balanced meals, listening to our bodies, and supporting our overall wellbeing.

Honoring nutrition means approaching food with intention and respect. It’s about recognizing the role it plays in supporting energy, healing, and long-term well-being. It's all about balance and doing what is right for you and your lifestyle.

Did you know eating colorful food supports metabolic health? Eat the rainbow, with beautiful colors and nutrient-dense f...
03/31/2026

Did you know eating colorful food supports metabolic health? Eat the rainbow, with beautiful colors and nutrient-dense foods.

This June inside The Nest Membership, we're diving into the magic of eating the rainbow, colorful whole foods, farmers' market shopping, and making nourishing meal choices.

Join our cancer support community by clicking the link below.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=6967d52fe075507948295cd5&step=course

Click below for more information.
https://www.remissionnutrition.com/the-nest

NEW EVENT ALERT! Join Jen and Ruby on April 14th for a Group Reiki Session in celebration of Jen Nolan's birthday! Exper...
03/29/2026

NEW EVENT ALERT!

Join Jen and Ruby on April 14th for a Group Reiki Session in celebration of Jen Nolan's birthday!

Experience the healing benefits of Reiki in a supportive group setting. This event will focus on relaxation, stress relief, and energy balancing. Starting with a guided meditation to land in the space and get comfortable before Jen and Ruby perform Reiki on the group as a whole.

Register for this event by clicking the link below.
https://www.remissionnutrition.com/event-details/group-reiki

03/27/2026

These Carrot Cake Muffins are spiced and packed with fiber & healthy fats. Perfect for breakfast, a snack, or workout fuel!

Ingredients:
4 large eggs
1 cup finely grated carrots
⅓ cup almond flour
¼ cup tbsp chia seeds
½ tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg
Pinch of salt
Sweetener of choice
Optional: pumpkin seeds, dark chocolate chips, a scoop of protein powder.

Instructions:
1. Preheat oven to 350°F and line a muffin tin.
2. Whisk eggs until frothy, then stir in carrots, almond flour, pumpkin seeds, and chia seeds.
3. Add baking soda, cinnamon, nutmeg, and salt. Mix well.
4. Fold in optional ingredients. Let batter sit 3–5 min.
5. Divide into 8–10 muffins. Bake 18–22 min until set & golden. Cool 10 min.

Enjoy! What's your favorite recipe currently?

Sometimes it's easy to get into a rhythm with food where you eat more mindlessly than mindfully. One way that we like to...
03/24/2026

Sometimes it's easy to get into a rhythm with food where you eat more mindlessly than mindfully.

One way that we like to practice mindful eating is to create an atmosphere or space that is special, calm, and comfortable to eat your meals. The actual food is just as important as how and where you eat it.

Slowing down, lighting a beeswax candle, putting out plates, and eating in full presence are all a part of eating mindfully.

No distractions, just you, your food, and the present moment.

Learn more about how to mindfully eat by joining The Nest Membership, where mindful eating will be the special educational topic of May.

Register now for The Nest by clicking below.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=6967d52fe075507948295cd5&step=course

Learn more about the community below.
https://www.remissionnutrition.com/the-nest

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