Wellness Social Club

Wellness Social Club Wellness. Connection. Community.

04/17/2026

Coffee. Conversation. Mental wellness. ☕🧠

Cannot for all of you to join us for Coffee with a Counselor tomorrow!

A cozy .wellness.social.club event where we’ll talk about mental health, learn simple nervous system tools, write affirmations on our event mirror and connect with a supportive community.

All while supporting local businesses such as


colorado
And

Of course, you’ll leave with some goodie wellness bags with your choosing of items 💫

Because taking care of your mind is part of your wellness routine too. 🤍

Tickets available through the Eventbrite 🔗 in bio!

See you there amigos!

Stay happy and healthy xx

Sometimes the words we need most are the ones we forget to tell ourselves.At Coffee with a Counselor, we’ll have an Affi...
04/16/2026

Sometimes the words we need most are the ones we forget to tell ourselves.

At Coffee with a Counselor, we’ll have an Affirmation Mirror Wall where you can leave a message for yourself or someone else who might need it.

Take what you need.
Leave what you can.

You never know whose day your words might change. 🤍💙

What affirmation would you leave on the mirror? 💭

🏷️ Tag a friend you’d love to share this with!

04/14/2026

Feeling overwhelmed or anxious? Try the 5-4-3-2-1 grounding method. 🧠✨

This simple technique helps bring your mind back to the present moment by engaging your senses:

5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

Grounding exercises like this can help calm your nervous system and create a moment of pause when life feels overwhelming.

Sometimes the most powerful reset is simply coming back to the present moment. 🌿 Catch at Coffee with a Counselor this Saturday to learn more about this technique and others! Link in bio to register!

04/12/2026

Talking about your feelings is more powerful than many people realize. 🧠

When we open up in a safe space, our bodies can actually reduce stress and our minds gain clarity. Therapy isn’t just about working through challenges… it’s also about understanding yourself, learning healthy tools, and feeling supported.

This is one of the reasons conversations around mental health are so important. It’s important for us here at .wellness.social.club to create spaces where people can connect, learn, and feel heard that can make a bigger impact than we sometimes realize.

That’s exactly the intention behind events like Coffee with a Counselor - bringing community and mental wellness together in a supportive environment. ☕💬

Because mental wellness deserves just as much care as physical wellness.

Meet the counselor joining us for Coffee with a Counselor ☕Chelsea Steck, LCSW, LACFounder of Chelsea Steck is a Licens...
04/07/2026

Meet the counselor joining us for Coffee with a Counselor ☕

Chelsea Steck, LCSW, LAC
Founder of

Chelsea Steck is a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC) in Durango. She owns her own therapy practice, Down To Earth Counseling, which serves adults looking to make positive changes in their lives. She provides relatable, practical, and evidence-based therapy for mental health and substance abuse concerns. 

Are you curious about improving your mental health but don’t know where to start?

Coffee with a Counselor is an event for anyone 16+ who is curious about improving their mental wellness. Taking those first steps to start counseling can often be intimidating, confusing, or overwhelming. Chelsea will share information about counseling in an informal and approachable way, provide resources on finding a counselor, and discuss how to know if counseling is right for you.

Participants will learn and practice healthy coping skills, followed by a social hour to connect with others and ask the counselor general questions about mental health or resources. Free coffee and snacks will be served! 

***Please note that this event does not qualify as a therapy session and
is not a replacement for professional care. The goal of the event is to create an inviting space for community conversation and support.***

Click link in bio to get signed up!

Mental wellness deserves a space that feels safe, approachable, and supportive. ☕🧠Join us for Coffee with a Counselor, a...
04/04/2026

Mental wellness deserves a space that feels safe, approachable, and supportive. ☕🧠

Join us for Coffee with a Counselor, a relaxed gathering where you can meet Chelsea Steck, LCSW, LAC of , ask general questions about mental health, and learn simple tools to support your nervous system.

Together we’ll explore practical coping skills like grounding techniques, reframing anxious thoughts, butterfly tapping, and positive affirmations — all in a welcoming community space.

✨ What to expect:
• Casual conversation about counseling and mental wellness
• Simple nervous system regulation tools
• A chance to ask a counselor questions
• Community connection over coffee

Enjoy complimentary coffee, tea, and charcuterie + breakfast burritos while connecting with others who care about their well-being.

📅 Saturday, April 18th
⏰ 11:30AM- 1:30PM
📍 The Gather Room

Spots are limited — reserve yours through the Eventbrite 🔗 in our bio!

See you there amigos! Stay happy and healthy xx

Mental wellness deserves a space that feels safe, approachable, and supportive. ☕🧠Join us for Coffee with a Counselor, a...
04/04/2026

Mental wellness deserves a space that feels safe, approachable, and supportive. ☕🧠

Join us for Coffee with a Counselor, a relaxed gathering where you can meet Chelsea Steck, LCSW, LAC of , ask general questions about mental health, and learn simple tools to support your nervous system.

Together we’ll explore practical coping skills like grounding techniques, reframing anxious thoughts, butterfly tapping, and positive affirmations — all in a welcoming community space.

✨ What to expect:
• Casual conversation about counseling and mental wellness
• Simple nervous system regulation tools
• A chance to ask a counselor questions
• Community connection over coffee

Enjoy complimentary coffee, tea, and charcuterie while connecting with others who care about their well-being.

📅 Saturday, April 18th
⏰ 11:30AM- 1:30PM
📍 The Gather Room

Spots are limited — reserve yours through the Eventbrite 🔗 in our bio!

See you there amigos! Stay happy and healthy xx

Friday mood 💫 Have a great weekend, amigos! Do something that fills your cup 🤌🏽Details for next event coming soon…. 👀
03/27/2026

Friday mood 💫

Have a great weekend, amigos! Do something that fills your cup 🤌🏽

Details for next event coming soon…. 👀

Smiles like these are the reason we do what we do. ✨Bringing people together, creating space for connection, and celebra...
03/24/2026

Smiles like these are the reason we do what we do. ✨
Bringing people together, creating space for connection, and celebrating wellness in community.

Nothing better than an event full of happy, like-minded humans. 🤍

Fascia release, energizing coffee without the jitters and new connections made. Spring reset done 🌸🌱✅Thank you entirely ...
03/23/2026

Fascia release, energizing coffee without the jitters and new connections made. Spring reset done 🌸🌱✅

Thank you entirely way to much to everyone who showed up to our Fascia Reset & Chill ourdoor event with Coach, and

We hope you found a new way to release some stress, keep your body flowing in its natural state and find some new functional wellness goodies that you loved ✨

Huge appreciation shoutout to for their DELICIOUS cucumber lime agua fresca wellness shots and ☕️🍫

Beyond grateful for the continuous support!

Next events will be held in April! Stay tuned or DM to get added to our email list!

As always, stay happy and healthy xx

03/23/2026

Curious about fascia and how it impacts the way your body feels every day? 👀

In this IG Live Recap, we sat down with a fascia maneuvers coach to ask some of the most common questions we hear from people in our community:
✨ What exactly are fascia releasing maneuvers?
✨ How are they different from stretching or traditional workouts?
✨ How can they help the body heal naturally?
✨ What everyday issues can they support (like tension, stress, or pain)?
✨ And what might you feel if you tried just one maneuver today?

Our hope is that this conversation helps break down what fascia releasing maneuvers are and how simple, intentional movements can support your body’s natural ability to heal. When we learn how to release stored tension and reconnect with our bodies, we can start applying these tools to our everyday lives in powerful ways.

Healing doesn’t always have to be complicated — sometimes it starts with simply moving the body the way it was designed to move.

Let us know in the comments if you’ve tried fascia maneuvers before or if you’re curious to learn more! 💫 see you guys Saturday! Register with link in bio! Xx

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