Radiance Physical Therapy, LLC, 100 Meredith Drive, Suite 150, Durham, NC (2026)

02/18/2026

⚠️You don’t need to “push through” to be a strong mom.

If you feel stuck with ⬇️
back pain, overwhelm, and that end-of-day “couch rot” crash,
❌the answer isn’t more hustle, the hardest workouts, or pretending you’re fine until bedtime.

If you might have been lead to believe
you need more hustle, because of the patriarchal society we live in that says
“I’ll sleep when I’m dead”
“NO PAIN— NO GAIN”
But this not working for you and this is a problem for a lot of busy, active moms, because it turns into:
* ignoring bodily cues
* going so hard in the gym… then needing a week off because your back flares up again
* feeling like your own needs are always an afterthought while everything else on your to-do list comes first.
😵‍💫And all of this is exhausting

If you feel seen, you aren’t alone and it’s not your fault!

Here’s the shift I believe is paramount— the goal isn’t to be a “super mom” who can handle everything.

The goal is to feel good, nourished in your body so you can actually show up for your day—without pain & exhaustion being your badge of honor.

It’s also important to know, your body is not betraying you—
⚠️The signs: Pain, leakage, exhaustion— this is your body’s way of communicating with you.

I want you to know —
You’re not lazy. You’re not broken. And you’re not alone.
You can build strength, energy, & resilience without crashing and burning to get there.

✅You just need an approach that works with your body (and your real life that involves raising tiny humans, complicated relationships, and career goals)—not hustle culture.

If this hits close to home, I can help and this is exactly the work I do within my programs where I help busy, high-capacity moms navigating pregnancy & postpartum shift out of “Supermom Syndrome” and into an Energy that I call the Embodied Warrior—so you can care for your body, protect your energy, and show up for your family and life on your terms without running on empty.

02/16/2026

✍🏿 I believe that planning for the postpartum physical demands of parenting in addition to your fitness dreams, needs to be intentional-no matter how big or small your goals are.
🗣️There is no reason to “wait and see how it goes” after giving birth or just deal with distressing symptoms.

02/09/2026

❓Has it been a hot minute since your kid was born and you find yourself feeling stuck with what is going on in your body cuz—
⚠️ your back hurts every night doing dishes,
⚠️you’re always exhausted,
⚠️and you dream of stocking your house with chicken nuggets and running away to a Bad Bunny concert with your besties once a month?

If you can relate, you aren’t alone— This new workshop series at University Chiropractic in Durham is for you!

🎉This is a casual time for community and learning, come in your sweatpants and get wisdom from your host, the one and only, Dr. Mbong Henry- Pelvic PT & Women’s Health Coach.

Together each month (3rd Fridays), we will dive into various lifestyle issues that modern moms, just like you, face every single day.

And because postpartum is forever— new and “seasoned” moms are welcomed to join!

🗓️Friday, February 20, 10:30am

📍University Chiropractic 2717 Western Bypass, #109
Durham, NC 27705

💲12.97

To sign up— Screen shot the last slide, then click the code or use the link in bio to save your spot & tag your bestie so she can come too!

01/12/2026

❓Is 2026 the year you care for your (w)hole health? 😉

If you have been stuck-
🌀in a cycle of chronic back pain that has you feeling like the tin man when you wake up
🌀annoyed by that yikes feeling in your bladder during important meetings
🌀and feeling like your body is getting in the way of working out as hard as you want so that you can be as strong as possible,

You aren’t alone!

More than 90% of women with back pain have pelvic floor problems & up to 90% of women with chronic pelvic pain have tight and overactive pelvic floor muscles.

🌟Join this 1 hour free workshop “Whole Body, Whole You: Pelvic Floor 101 for People with Back & Pelvic Pain”

What You’ll Get Out of This Workshop👇🏿

✅Learn what your pelvic floor actually does — so you can wear whatever you want without having to worry about leaks controlling what you wear in the gym.
✅Find out why s*x and periods shouldn’t hurt — and what you can do about it.
✅Together we will debunk common myths about pain and exercise so that you can go from worrying about making your back and pelvic pain worse when you try to build your muscle and bone strength to getting your core confidence back so you can have fun working out with your friends again

🔗Link in bio to save your spot!

01/07/2026

Here is a behind the scenes of how I helped a pregnant runner who went 👇🏿
❌from frustrated about hobbling with hip pain ✅to enjoying miles on the trails at the end of her pregnancy

🌿Starting in 1️⃣ trimester we addressed her past history of hip pain & pelvic floor tension with bespoke exercises to help her pelvic floor be supple for birth & resilient for running without feeling like her insides were falling out.

🌿We got specific on her abdominal strength routine giving her clarity on how to do challenging abdominal exercises without fear of doing anything wrong

🌿We explored her relationship with pain & trained her brain for birth by creating a safety plan so she could relax and trust the birth process when things hurt the most in labor

3️⃣rd trimester, Her husband enthusiastically attended a birth prep sessions & actively participated in learning how to ease labor pains & help protect her pelvic floor in birth.

🌿Running easy miles throughout pregnancy combined with no tearing birth provided a beautiful jump off for recovery. We took the mystery out of her fear of when to run by starting her visits at 2 weeks postpartum to restore her core & hip strength creating a solid foundation her marathon goals and providing her with micro-skills of navigating the demands of newborn life while prioritizing her needs as a mom

I believe pregnancy is the metamorphosis of who you are becoming & I’m proud to walk alongside moms in your journey of understanding the changes in your pregnant body & help guide you as you recover so that you can have fun getting back to the sports you love without fear of peeing your pants distracting you from your workouts.

12/25/2025

🎄Merry Christmas 🎄

✨Our world is obsessed with physical health and living forever, but the truth is—
days like Christmas and the overall season of reflection as the year come to an end are a loving reminder of the importance of caring for your soul and savoring joy in the midst of the shortness of life.🙏🏾

📸

12/16/2025

🤩I had the best time during my branding photo shoot with Amy Paulson

She really captured the essence of my clinic, Radiance PT, and my vibes- fun, confidence, and strength!

🧎🏿‍♀️‍➡️I prayed for a good hair day and the Lord did not disappoint. In all seriousness, I am reminded that He gave me this dream of creating a space for active women who are trying to be proactive about their long term pelvic health to have a opportunity to have guidance to get back to their highest level of fitness!

🌟Every year I’m continually reminded why the work I do helping active moms who are feeling frustrated by pelvic floor dysfunction like prolapse, prolapse, and painful intimacy is desperately needed.

I really do believe traditional medicine is doing its best with what it can, but I believe more women need to know about their options for 1 on 1 care especially during pregnancy where far too often women are on waitlist from the time their pain or leakage symptoms show up in first trimester, but can’t see a pelvic floor specialist due to excessive waitlists resulting in maybe 1 appointment when they are due any day or postpartum.

I started having kids more than 10 years ago & back then there was barely any guidance on how to navigate fitness for pregnant CrossFitters and distance runners and lack of support for active moms like myself to understand what those changes from birth might bring decades down the road.

Research has come a long way— Now more than ever the hope of healing needs to be spread!

Not just for women who are trying to be proactive in pregnancy to minimizing their risk of major birth injury, but for those who are trying to take steps to care for their long term health postpartum by creating healthy habits about exercise without the distraction of pelvic floor problems interrupting their busy day manage households and work obligations.

📸
💋
🤩Makeup by Vee
(and yes— your girl has already had a 1 on 1 makeup shopping experience with Vee and is on a quest to refine how to recreate these eyebrows 😅🤨)

12/10/2025

Influencers will make “just do 2 exercises to heal your leaks” super s3xy, but the truth is your body is not an Amazon prime deal, healing chronic bladder leaks and pelvic pain takes work!

If you are frustrated because bladder leaks are holding you back from -
* a stronger core
* a bigger PRs in the gym
* Improving your 10k time without soaking your pants

You aren’t alone! This is a common frustration for many of the active women I help.

Its important to know that healing chronic pelvic floor issues & building your body’s capacity is not gonna happen overnight or just because you-
* stretched once
* did your exercises 2x
* went to bed early once last year

Many of the women I help see me as a 2nd or 3rd opinion and have previously be treated with the traditional medicine approach— which just looks at you as your back pain or pelvic floor diagnosis.

The biggest challenge with looking at you as just your “back pain” or “pelvic pain” diagnosis is that it misses all the contributing factors that play a role in why your pain signals & bladder issues keep talking to you in the first place!

One size fits all solutions often fall short because they miss the unique circumstances for you as an individual and I believe in taking a holistic approach that looks at the whole person, not just the symptoms, educates them on better body & brain habits so that they have a deep understanding how to collect data for themselves and build the practices that lead them to the resilience to handle more.

Working together we will talk about
✅what other injuries have happened to your spine & hips
✅what your planning around food looks like & why you are too busy to eat
✅why you’re skipping the restorative exercises you said you would do (& subsequently putting your own needs on the bottom of your to-do list)
All of which impacts the health of your pelvic floor!

And this is why I am proud to help active women who are frustrated with pelvic pain and leakage get to the root of the issues so that they don’t just heal it,
but also learn how to equip their body with better better to build resilience so that they can workout harder, recover better —even with a hectic schedule.

12/09/2025

🎄If you are a busy mom who is feeling stuck with your core and back pain because you can’t workout like you want, you will want in on this!

You might also be feeling frustrated with👇🏿
⚡️bladder urgency whenever you pull your car in the driveway after a busy day
⚡️painful bowel movements during *that* time of the month
⚡️bloating & belly pain around your c-section scar after dinner

And if you got cleared to be your doctor after birth, but find yourself wondering if the pelvic floor is the source of any of your issues months later,

It’s important to know- you aren’t alone!

These are many of the issues I help women overcome as pelvic floor PT.

🤜🏾🤛🏾The truth is —
you can heal & you deserve to feel good in your body again!
Just because you are a mom, doesn’t mean you have to keep living with body discomfort.

This Free Happy & Healthy Mom Wellness Screen is for you if—
✅You are eager to start exercising again but you are concerned about your back pain or leakage
✅You havent been doing any ab exercises because you are worried about Diastasis recti you want to know how to strengthen your core without making anything worse
✅You are wondering if the pelvic floor the source of any of your issues that haven’t gone away even though its been years since you gave birth

🥁What to expect—
✨A check of your Diastasis recti or c-section scar for areas of stiffness
✨We’ll talk about where you are right now, what’s not working for you with your body and where you want to be
✨We’ll create a roadmap to a strong foundation with action steps to reach your goals

SIGN UP to RESERVE YOUR SPOT
📌 Spots are limited!

Radiance Physical Therapy, LLC

02/18/2026

02/16/2026

02/09/2026

01/12/2026

01/07/2026

12/25/2025

12/16/2025

12/10/2025

12/09/2025

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