Radiance Physical Therapy, LLC, 100 Meredith Drive, Suite 150, Durham, NC (2025)

12/10/2025

Influencers will make “just do 2 exercises to heal your leaks” super s3xy, but the truth is your body is not an Amazon prime deal, healing chronic bladder leaks and pelvic pain takes work!

If you are frustrated because bladder leaks are holding you back from -
* a stronger core
* a bigger PRs in the gym
* Improving your 10k time without soaking your pants

You aren’t alone! This is a common frustration for many of the active women I help.

Its important to know that healing chronic pelvic floor issues & building your body’s capacity is not gonna happen overnight or just because you-
* stretched once
* did your exercises 2x
* went to bed early once last year

Many of the women I help see me as a 2nd or 3rd opinion and have previously be treated with the traditional medicine approach— which just looks at you as your back pain or pelvic floor diagnosis.

The biggest challenge with looking at you as just your “back pain” or “pelvic pain” diagnosis is that it misses all the contributing factors that play a role in why your pain signals & bladder issues keep talking to you in the first place!

One size fits all solutions often fall short because they miss the unique circumstances for you as an individual and I believe in taking a holistic approach that looks at the whole person, not just the symptoms, educates them on better body & brain habits so that they have a deep understanding how to collect data for themselves and build the practices that lead them to the resilience to handle more.

Working together we will talk about
✅what other injuries have happened to your spine & hips
✅what your planning around food looks like & why you are too busy to eat
✅why you’re skipping the restorative exercises you said you would do (& subsequently putting your own needs on the bottom of your to-do list)
All of which impacts the health of your pelvic floor!

And this is why I am proud to help active women who are frustrated with pelvic pain and leakage get to the root of the issues so that they don’t just heal it,
but also learn how to equip their body with better better to build resilience so that they can workout harder, recover better —even with a hectic schedule.

12/09/2025

🎄If you are a busy mom who is feeling stuck with your core and back pain because you can’t workout like you want, you will want in on this!

You might also be feeling frustrated with👇🏿
⚡️bladder urgency whenever you pull your car in the driveway after a busy day
⚡️painful bowel movements during *that* time of the month
⚡️bloating & belly pain around your c-section scar after dinner

And if you got cleared to be your doctor after birth, but find yourself wondering if the pelvic floor is the source of any of your issues months later,

It’s important to know- you aren’t alone!

These are many of the issues I help women overcome as pelvic floor PT.

🤜🏾🤛🏾The truth is —
you can heal & you deserve to feel good in your body again!
Just because you are a mom, doesn’t mean you have to keep living with body discomfort.

This Free Happy & Healthy Mom Wellness Screen is for you if—
✅You are eager to start exercising again but you are concerned about your back pain or leakage
✅You havent been doing any ab exercises because you are worried about Diastasis recti you want to know how to strengthen your core without making anything worse
✅You are wondering if the pelvic floor the source of any of your issues that haven’t gone away even though its been years since you gave birth

🥁What to expect—
✨A check of your Diastasis recti or c-section scar for areas of stiffness
✨We’ll talk about where you are right now, what’s not working for you with your body and where you want to be
✨We’ll create a roadmap to a strong foundation with action steps to reach your goals

SIGN UP to RESERVE YOUR SPOT
📌 Spots are limited!

12/01/2025

As a pelvic PT specializing in helping women avoid severe birth injuries and guiding athletes to keep a high level of fitness during and after pregnancy,

These are the top 7 signs I know a pregnant woman is dealing with a tight pelvic floor that if not address may be problematic for birth👇🏿

If you are like any of the active women I help, you also want to understand how to set your birth up for minimal medication and minimal injury to your body

Which means that you need to have a personalized assessment for your pelvic floor
by a professional pelvic floor PT or OT so you have an accurate assessment .

Not having a professional assessment from a pelvic floor rehab specialist, like myself,

Means you are walking or waddling into birth
without knowing the truth about what your body signals are telling you and might end up making a blind decision that you question years down the road

7️⃣signs you might be dealing with pelvic floor that is too tight—
1. You p**p rocks, p**ping hurts, and you are pi**ed that your mama didn’t warn you about hemorrhoids
2. S3x is not fun anymore— your flower and tailbone are sore the next day
3. You’re waking up 4 times to p*e at night and missing out on restorative sleep
4. You’re frustrated with pain in your p***c bone whenever you try to get out of your car
5. Your vag!na hurts when you p*e
6. Your low back is achey during your weightlifting sessions
7. You can’t remember the last time you didn’t leak when you sneezed

If you feel seen, you aren’t alone!

Because our society has normalized women living with pain and to “just deal with it”,

➡️so many women have been led to believe pain and pelvic floor issues is part of pregnancy, they did not know they could get help for these issues occurring before pregnancy or that can develop in pregnancy

This is important to know because while the uterus does all the work in labor— the pelvic floor needs to get out of the way.
A pelvic floor that is too tight is a known risk factor for having a more physical and emotionally traumatic birth, but the great news is there are things you can do to mitigate injury risk.

Every week I help active women with pelvic floor problems like leakage or prolapse that interrupts their fitness goals that is a result of the major injury to the pelvic floor birth they had years ago —
This also shapes why I believe it is important for pregnant women who value their health and athleticism to know what they can do help themselves during pregnancy.

🌟Working together with me in the Empowered Pregnant Athlete Program,
I walk expectant moms through 4 phase process so that-
1. We fill in their knowledge gaps to prepare their WHOLE pelvis for birth by learning to listen to what they body signals have been telling them as so many women have been taught to ignore these signals

2. We get VERY specific in the training for the full flexibility of the pelvic floor as needed to lower the risk tearing their vag!na to re**um regardless of their pain management choice
3. We get clear on their own pelvic floor problems that either have developed in pregnancy or beforehand to reduce the risk of pelvic floor problems postpartum
4. They learn how to prep for recovery from c-section or vaginal birth so they have peace of mind on how to level up their return to fitness without being slowed down by pain or fear of pelvic floor problems so that they can enjoy bonding with their sweet new baby

🌟Birth will be full of uncertainty and things out of your control, But you do have a level of control of reducing your injury risk in how you prepare in advance with understanding your individual anatomy so that you can be confident about your choices that can pop up in the moment.

To schedule your personal appointment, book in at www.RadiancePT.com

PS- Want Radiance PT expertise but aren’t local for an inperson appointment? check out the online Empowered Pregnancy Course
www.radiancePT.com/about-the-empowered-pregnancy-course

12/01/2025

Are you short on time but want to understand how to get focused for birth?
You need this self paced 1-hour course for proactive women who want to understand their bodies, prepare intentionally for birth, and recover with confidence.�Inside, you’ll learn how to:
✅Shift from uncertainty about your abs to trusting your body’s natural strength and adaptability.
✅Go from “I don’t even know what a pelvic floor is” to understanding the foundation that supports your athletic abilities and daily life.
✅Move from overwhelm about labor prep to having clear, expert-guided steps that set you up for an empowered birth and a smoother recovery.

🌟CyberMonday Deal 20% off automatically applied at check out

Comment Birth Strong for the Link!

Address

100 Meredith Drive, Suite 150
Durham, NC
27713

Website

http://www.radiancePT.com/

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