11/17/2025
Here is what you need to know if you want to go from feeling like your back pain and pelvic floor challenges are living rent free in your head to enjoying the seasonal cheer without feeling exhausted at the end of each day-
The holidays can be a time when the body issues you have worked hard to ignore like-
➡️constipation
➡️bladder leaks
➡️pain with s*x
Can feel worse from your usual routine.
✨This combined with stress from the environment with end of work deadlines & holiday traveling can create challenges to your brain’s ability to respond to stress calmly with directly impacts your body.
🪄If any of this has you nodding your head because you know you have travel coming up where you need to manage luggage plus kids without being slowed down by pain & you want help to have more energy to end the year not feeling depleted & you are not interested in short cuts for your chronic issues that have not gotten better on their own.
You and I should talk!✨Working together, you will get bespoke support-
✅With nervous system with calming techniques you can use on the go so that you minimize the intensity of the back pain flares and painful constipation during those family dinners with your opinionated relatives
✅Clarity on how help your body heal after the holidays wind down so that you are ringing in the New Years with energy from the changes you have already made
✅Plus, New Clients Booking & attending your first appointment by Dec 15 receive 4 bonuses!
Bonus 1: 45-minute Lifestyle Planning Session to help you gain clarity in mapping out your Ideal Days so that time for you is not an afterthought allowing you to start each day refreshed instead of overwhelmed and replace exhaustion at the end of your full days with embodied relaxation and reflection on the seasons joy.
Bonus 2: The Resilient Athlete’s Guide to Recovery so that you can recover better and workout harder allowing to you reach your workout goals faster because you aren’t being slowed down by injuries and exhaustion!
Bonus 3: 6-week Pelvic Floor Friendly Strength Training Plan so that you don’t miss a workout while you are on the go or home without extra childcare with your kids when school is closed over break
Bonus 4: 30% OFF The Radiance Empowered Pregnancy Course so that you can binge watch how to prepare for an amazing birth and set your postpartum recovery up for success in between your Birth Prep Sessions with Dr. Mbong. � If you are not pregnant, you can share the code with a friend who is!
Waking up energized and feeling strong so that you can keep up with your kids without pain or fear of injury takes intentionality in how we plan our days as every decision we make influences our health.
🔥If you are ready to end the year feeling better, visit www.RadiancePT.com to request your appointment!
