Jen Fisher Yoga

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Durham, NC
Jen Fisher Yoga

This website is to keep you informed about Jen Fisher Yoga. Class offerings, private session availability, retreats, kids yoga and more! Meet Jen.

Mom, teacher, dog lover, goof ball, friend. Jen grew up as a dancer and swimmer and was always active, spending lots of time outdoors. She attended The Pennsylvania State University, graduated in 1995 and has called Raleigh home ever since. Jen became a mom in 2003, the same year her mother was diagnosed with stage 3-C ovarian cancer. She had been taking yoga classes here and there, but found refuge and peace in the practice as she juggled taking care of her sick mother and nursing and caring for her newborn daughter. By 2005, Jen was practicing normally with her second daughter in her belly and was fully in love with yoga. When her daughters Sofia and Eliana were 3 and 5 years old, she began looking for kids yoga classes for them and came up empty. So she decided to become a teacher herself. She is a registered children's yoga teacher (RCYT) and completed trainings with Karma Kids in NYC, YogaKids and Mini Yogis. She found a loving and open studio owner, Carson Efird, who gave her the chance to begin teaching kids, which continues to thrive today. In 2008, she was so inspired by the teaching of Carson Efird, that she became a Registered Yoga Teacher in Carson's program, which is now a Prana Flow Yoga Affiliate Program through Shiva Rea's Samudra Global Living Yoga School. Jen continues her training as she is working on her 500 hour training with Shiva Rea. Jen is also faculty in Prana Flow Teacher Training Program at Evolve Movement in Raleigh, NC. Jen currently teaches at EVOLVE Movement in Cameron Village and takes private clients in her home. She is available for private instruction for kids and adults alike. She also loves doing yoga birthday parties. All ages, of course!

03/09/2026

Not all yoga classes are created equal.

Somewhere along the way, yoga classes got shorter… and savasana got shorter too. In many places the practice has become rushed, focused mostly on the workout, ending just when the deeper part of yoga could begin.

Yoga was never meant to be rushed.

In my 75-minute vinyasa classes we move, sweat, breathe, reflect, and rest. There is space for philosophy, space to connect breath with movement, and space to simply be still. The physical practice is powerful, but traditionally it was meant to prepare us for something deeper.

Yes, the practice is strong. But it is also rooted.

If you’re looking for a class that challenges the body while still honoring the roots and traditions of yoga, this is the space I love to hold.

Movement. Breath. Presence. Integration.

02/19/2026

Celebrate the end of winter with a 90-minute fire-inspired vinyasa practice designed to ignite your energy and welcome the season of renewal.
We’ll build heat through intentional, strength-based sequencing and steady breath, leaving you grounded, clear, and glowing. After practice, stay for a vibrant, healthy brunch and meaningful connection with community.
Spring is a turning point. Come spark it with us.

Space is limited to 18
$50 per person
Pre registration required

02/13/2026

Winter asks us to slow down.
To turn inward.
To rest beneath the surface.

But spring is different.

Spring is a spark.

Join me for a 90-minute fire-inspired vinyasa practice designed to stoke your inner heat, awaken your energy, and celebrate the turning of the season. This will be a strong, steady flow — intentional and rhythmic — building warmth from the inside out. We’ll move through sequences that strengthen the core, ignite the legs, and leave you glowing.

This practice is about more than sweat.
It’s about shedding what feels heavy.
It’s about rekindling motivation.
It’s about stepping into the lighter half of the year with clarity and power.

After class, we gather.

A vibrant, nourishing brunch will be served — thoughtfully prepared to support vitality and connection. Stay, linger, and enjoy meaningful conversation with a community that values movement, growth, and being fully alive.

Winter is ending.
The light is returning.
Let’s celebrate together

Space is limited - $50 per person
Register at jenfisheryoganc.com/classes

01/14/2026

Join me for my 11th retreat at Indigo Nature Retreat, a magical retreat hOMe in the forest June 18-22, 2026!

This summer we gather at the height of the light to honor the turning of the season. The summer solstice is a sacred pause, a moment when the earth is at her fullest expression and we are invited to witness our own. Join us June 18 to 21, 2026 at Indigo Nature Retreat in Old Fort, North Carolina for a soulful return to rhythm, simplicity, and presence.
We will stay tucked into tiny forest cabins surrounded by trees, birdsong, and mountain air. Mornings begin with flowing yoga and meditation led by Jen Fisher as the light filters through the leaves. Afternoons offer space for rest, reflection, or gentle exploration. One day we will hike together through Pisgah National Forest, letting the land be our teacher. Evenings invite us inward with slow, grounding practices and sound healing led by LeeAnn Anderson to help integrate and soften.
Throughout the weekend we will be nourished with beautiful, seasonal meals prepared by Carrie Passey, supporting the body as deeply as the practices support the spirit.
This retreat is an invitation to step out of the noise and back into the living world, to remember what it feels like to wake with the sun, move with breath, and fall asleep under the stars. Come celebrate the solstice, tend to your inner fire, and be held by the forest.
Registration is open now at jenfisheryoganc.com
Space is limited.

01/11/2026

Join Jen Fisher Yoga and LeeAnn Anderson for a deeply immersive experience where mindful movement and sound healing weave together in perfect harmony.

The journey begins with a nourishing vinyasa flow, guided by breath and intention, set to a thoughtfully curated, soul-stirring playlist. As the practice unfolds, LeeAnn gently layers in her collection of sound-healing instruments, along with her enchanting, intuitive voice, creating a rich and supportive sonic landscape that enhances each movement.

As the physical practice softens and comes to a close, you are invited to fully surrender into an expansive meditative sound bath. Waves of healing sound wash over you, encouraging deep relaxation, energetic alignment, and a profound sense of peace—leaving you grounded, open, and renewed. downtowndurham soundhealingindurham

12/21/2025

✨ Winter Solstice Offering ✨
Today marks the longest night of the year — a sacred pause in the rhythm of nature, where darkness is not something to fear, but something to rest within.
The solstice reminds us that even in stillness, the light is already returning… quietly, patiently, in its own time.
I created a simple ritual that includes:
• a grounding meditation
• reflective journal prompts
• a calming playlist
• a simple candle + breath ritual you can do at home
It’s meant to be slow. Cozy. Honest.
A moment to reflect, release, and rejoice as the year turns.
If you’d like me to send you the meditation, journal prompts, and playlist, simply DM me “SOLSTICE” and I’ll share it with you 🤍
May you trust the quiet work of winter and the steady light it protects within you.

12/16/2025

Set you intention for the new year for a weekly vinyasa practice with me!
If mornings are your time for practice, I offer a 75 minute non-heated vinyasa class that I have been teaching for over 15 years. Each week a different sequence and playlist (or recycled from years past!).
Although I don't teach at a traditional yoga studio - I have built a community over the years and this class is always full of wonderful connection and is continually growing.
Perhaps you love hot yoga, but it no longer serves the phase of life you are in, or you have never tried a non-heated class. Either way, I invite you to try a class with me.
The room is certainly not cold, and we will CREATE HEAT from the inside out.
Join me for the full series or a drop-in.
Registration is open and the class will fill quickly~

Address

324 Blackwell Street, Bay 5
Durham, NC
27701

Website

http://www.jenfisheryoganc.com/

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