Jen Fisher Yoga

Jen Fisher Yoga This website is to keep you informed about Jen Fisher Yoga. Class offerings, private session availability, retreats, kids yoga and more! Meet Jen.

Mom, teacher, dog lover, goof ball, friend. Jen grew up as a dancer and swimmer and was always active, spending lots of time outdoors. She attended The Pennsylvania State University, graduated in 1995 and has called Raleigh home ever since. Jen became a mom in 2003, the same year her mother was diagnosed with stage 3-C ovarian cancer. She had been taking yoga classes here and there, but found refuge and peace in the practice as she juggled taking care of her sick mother and nursing and caring for her newborn daughter. By 2005, Jen was practicing normally with her second daughter in her belly and was fully in love with yoga. When her daughters Sofia and Eliana were 3 and 5 years old, she began looking for kids yoga classes for them and came up empty. So she decided to become a teacher herself. She is a registered children's yoga teacher (RCYT) and completed trainings with Karma Kids in NYC, YogaKids and Mini Yogis. She found a loving and open studio owner, Carson Efird, who gave her the chance to begin teaching kids, which continues to thrive today. In 2008, she was so inspired by the teaching of Carson Efird, that she became a Registered Yoga Teacher in Carson's program, which is now a Prana Flow Yoga Affiliate Program through Shiva Rea's Samudra Global Living Yoga School. Jen continues her training as she is working on her 500 hour training with Shiva Rea. Jen is also faculty in Prana Flow Teacher Training Program at Evolve Movement in Raleigh, NC. Jen currently teaches at EVOLVE Movement in Cameron Village and takes private clients in her home. She is available for private instruction for kids and adults alike. She also loves doing yoga birthday parties. All ages, of course!

Join me for my 11th retreat at Indigo Nature Retreat, a magical retreat hOMe in the forest June 18-22, 2026!This summer ...
01/14/2026

Join me for my 11th retreat at Indigo Nature Retreat, a magical retreat hOMe in the forest June 18-22, 2026!

This summer we gather at the height of the light to honor the turning of the season. The summer solstice is a sacred pause, a moment when the earth is at her fullest expression and we are invited to witness our own. Join us June 18 to 21, 2026 at Indigo Nature Retreat in Old Fort, North Carolina for a soulful return to rhythm, simplicity, and presence.
We will stay tucked into tiny forest cabins surrounded by trees, birdsong, and mountain air. Mornings begin with flowing yoga and meditation led by Jen Fisher as the light filters through the leaves. Afternoons offer space for rest, reflection, or gentle exploration. One day we will hike together through Pisgah National Forest, letting the land be our teacher. Evenings invite us inward with slow, grounding practices and sound healing led by LeeAnn Anderson to help integrate and soften.
Throughout the weekend we will be nourished with beautiful, seasonal meals prepared by Carrie Passey, supporting the body as deeply as the practices support the spirit.
This retreat is an invitation to step out of the noise and back into the living world, to remember what it feels like to wake with the sun, move with breath, and fall asleep under the stars. Come celebrate the solstice, tend to your inner fire, and be held by the forest.
Registration is open now at jenfisheryoganc.com
Space is limited.

Join Jen Fisher Yoga and LeeAnn Anderson for a deeply immersive experience where mindful movement and sound healing weav...
01/11/2026

Join Jen Fisher Yoga and LeeAnn Anderson for a deeply immersive experience where mindful movement and sound healing weave together in perfect harmony.

The journey begins with a nourishing vinyasa flow, guided by breath and intention, set to a thoughtfully curated, soul-stirring playlist. As the practice unfolds, LeeAnn gently layers in her collection of sound-healing instruments, along with her enchanting, intuitive voice, creating a rich and supportive sonic landscape that enhances each movement.

As the physical practice softens and comes to a close, you are invited to fully surrender into an expansive meditative sound bath. Waves of healing sound wash over you, encouraging deep relaxation, energetic alignment, and a profound sense of peace—leaving you grounded, open, and renewed.    downtowndurham soundhealingindurham

✨ Winter Solstice Offering ✨Today marks the longest night of the year — a sacred pause in the rhythm of nature, where da...
12/21/2025

✨ Winter Solstice Offering ✨
Today marks the longest night of the year — a sacred pause in the rhythm of nature, where darkness is not something to fear, but something to rest within.
The solstice reminds us that even in stillness, the light is already returning… quietly, patiently, in its own time.
I created a simple ritual that includes:
• a grounding meditation
• reflective journal prompts
• a calming playlist
• a simple candle + breath ritual you can do at home
It’s meant to be slow. Cozy. Honest.
A moment to reflect, release, and rejoice as the year turns.
If you’d like me to send you the meditation, journal prompts, and playlist, simply DM me “SOLSTICE” and I’ll share it with you 🤍
May you trust the quiet work of winter and the steady light it protects within you.

Set you intention for the new year for a weekly vinyasa practice with me!If mornings are your time for practice, I offer...
12/16/2025

Set you intention for the new year for a weekly vinyasa practice with me!
If mornings are your time for practice, I offer a 75 minute non-heated vinyasa class that I have been teaching for over 15 years. Each week a different sequence and playlist (or recycled from years past!).
Although I don't teach at a traditional yoga studio - I have built a community over the years and this class is always full of wonderful connection and is continually growing.
Perhaps you love hot yoga, but it no longer serves the phase of life you are in, or you have never tried a non-heated class. Either way, I invite you to try a class with me.
The room is certainly not cold, and we will CREATE HEAT from the inside out.
Join me for the full series or a drop-in.
Registration is open and the class will fill quickly~

12/11/2025

Movement. Sound. Connection.
3 nights on the water to reset and return home to yourself. Full details jenfisheryoganc.com
Join us in Hatteras. November 5-8, 2026

Class is almost full!December 21st, 4pm-5:30pm, The Studio, 1104 West Cabarrus Street On the longest night of the year, ...
12/03/2025

Class is almost full!
December 21st, 4pm-5:30pm, The Studio, 1104 West Cabarrus Street
On the longest night of the year, when the veil of darkness settles soft and deep, you are invited into a sacred candlelit practice with Jen Fisher—a ritual of movement, breath, and inner awakening.

Across time and tradition, the Winter Solstice has been honored as a mystical threshold: a moment when the earth exhales, the sun pauses, and the world turns silently toward the return of the light. It is a portal of possibility, a cosmic still point where the old dissolves and the seeds of new beginnings stir just beneath the surface.

In this 90-minute gathering, we will move gently through a slow, fluid vinyasa practice—warming the body like embers in the hearth, inviting prana to flow, and preparing the mind for deep inner listening. Surrounded by candlelight, each breath becomes a small prayer, each posture a quiet offering to the light within.

After an hour of mindful movement, we’ll slip into an extended savasana and guided meditation designed to help you journey inward. Here, in the hush of winter’s embrace, you’ll touch the silent wisdom that rises only when we become still enough to hear it. You’ll be invited to journal—to weave your insights into intention, to plant the energetic seeds you wish to tend as the days begin to lengthen again.

This solstice practice is more than a class; it is a ceremony of remembrance. A return to your inner fire. A re-alignment with the rhythms of the earth. A gentle initiation into the season of light, renewal, and quiet rebirth.

All levels are welcome in this sacred space.

Pre-registration required

Price through 12/5 ~ $38 - use code THANKS25 at checkout

Price $45

Class is ALMOST FULLDecember 31, 9:30am-11:30am at The Studio, 1104 West Cabarrus StreetAs the final hours of the year u...
12/03/2025

Class is ALMOST FULL
December 31, 9:30am-11:30am at The Studio, 1104 West Cabarrus Street

As the final hours of the year unfold, you are invited into a potent two-hour ritual of movement, breath, sound, and stillness—a full-body energetic cleanse designed to help you release the residue of 2025 and step with clarity, intention, and vibrancy into 2026.

The chakra system offers a map of our inner landscape—seven gateways of emotion, intuition, expression, and purpose. Throughout the year, each chakra absorbs our lived experiences: our joys, our challenges, our growth, and the stories we carry. Before we cross the threshold into a new cycle, we pause to honor all that has moved through us… and all we are ready to open to next.

In this immersive practice, we’ll journey chakra by chakra:

Root to crown, exploring what feels steady, what feels tender, and what feels ready to transform.

Some energy centers will be awakened through dynamic vinyasa; others soothed through sound vibration, chanting, journaling, or meditation.

We’ll use asana, pranayama, mantra, and mindful movement to clear stagnation, spark vitality, and strengthen the channels that help us feel grounded, expressive, and fully alive.

You will leave with a renewed sense of balance, a deeper connection to your subtle body, and a felt sense of direction as you step into the new year.

This class is also a beautiful preview of my upcoming 8–week Journey Through the Chakras online course, where we will explore each chakra more deeply through philosophy, embodied practice, journaling, and practical integration tools for everyday life.

Begin the year in alignment. Begin it in your power. Begin it in your truth.

All levels are welcome in this sacred space.

Pre-registration required

Price through 12/5 ~ $40 - use code CHAKRA25 at checkout

Price $45

Touch is one of the most powerful tools we have as yoga teachers—when offered with clarity, respect, and presence. In th...
11/29/2025

Touch is one of the most powerful tools we have as yoga teachers—when offered with clarity, respect, and presence. In this immersive 6-hour workshop, you’ll learn how to give safe, effective, and intuitive hands-on assists that help students feel supported, aligned, and connected to their bodies.
We’ll explore the biomechanics, energetics, and ethics of assisting while practicing assists for standing poses, sun salutations, backbends, hip openers, and restorative shapes. You’ll learn when to assist, how to read bodies, how to use your strength with stability, and how to create a grounded presence students can trust.
Designed for teachers and dedicated practitioners, this workshop builds confidence, expands your skillset, and deepens the way you hold space. All assists are taught with trauma-sensitive awareness and consent. Rooted in Prana Vinyasa and shaped by years of study, Jen’s approach to touch is intuitive, grounding, and heart-led.

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324 Blackwell Street, Bay 5
Durham, NC
27701

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