Briana Dukes

26/12/2023

One of the immediate benefits of massage is a feeling of deep relaxation and calm.
This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as
adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

Reduced anxiety and depression
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness.

17/12/2023

27/07/2023

Sometimes you want to be able to get out of your whirlpool bath or hot shower and lay on a warm comfy table in your home and get pampered, decompress and work on those stubborn spots around those shoulder no1 seems to be able to relieve....look no further. Book a session of relaxation with me Briana Dukes at Gifted Hand mobile massage 😉

15/01/2023

21/03/2021

You don't have to be an athlete or workout on the regular. Stretch sessions are for everyone and EVERYONE NEEDS THIS!!!

Ask yourself these Questions......
Do you have back pain?
Do you sit or drive all day?
So you have knee pain?
Why aren't you on my table yet?

Book an April session and get the mobility you never knew you had.

Mobile Massage/Bodywork & Fitness Coach
Follow➡➡ for Quick 🍜 Meals, Exercise Tips, Stretching & more...Comment💬... Like❤... Tag a friend🔖... DM📨 to start BOOKING

15/03/2021

Gifted Hands and a warm fire going...what more could you ask for?

Book your April session now
100% Mobile service

DM your location for details and prices

Mobile Massage/Bodywork & Fitness Coach
Follow➡➡ for Quick 🍜 Meals, Exercise Tips, Stretching & more...Comment💬... Like❤... Tag a friend🔖... DM📨 to start BOOKING

14/03/2021

Reviews are in!!

12/03/2021

You are one massage away from a good mood. Its not just for your body, its a mental relaxation too...

Accepting bookings for April!!!

Mobile Massage/Bodywork & Fitness Coach
Follow➡➡ for Quick 🍜 Meals, Exercise Tips, Stretching & more...Comment💬... Like❤... Tag a friend🔖... DM📨 to start BOOKING

01/02/2021

It aint pretty but its healthy!!!! You can have a filling meal without heavy meats.

Give your body a break from having to break down so much food that sits on you for days.

Sweet potatoes, Brussel sprouts, yellow rice and a veggie stir fry with broccoli carrot peppers green beans and veggie sausage (soy bean based)....

As my lil bro says, it was SLAP! lol. (Im getting old lol). My Beef and Potatoes Dad went for seconds 😉.

Sabbath dinner was on point!!