Ceyonne Fitness

03/29/2026

03/29/2026

Get Strong-Stay Strong

03/24/2026

Men! Starter Routine for My Men who haven’t worked out in a while and need a restart. Do this workout mon wed Fri. Protein shake after workout and plenty of water during the week. (Save image)

03/22/2026

✅ PHASE 1: FOUNDATION (Days 1–30)
Goal: Build consistency, clean up habits, create structure

Training
• 4 days weight training (full body or split)
• 3 days cardio (20–30 min walking, machines, or video)
• Focus: Daily To Do List

Nutrition
• Protein at every meal
• Eat every 3–4 hours
• Water: 80–100 oz daily

Habits
• Start meal prepping
• Track food (awareness, not obsession)
• Sleep: 6–8 hrs.

✅Progress Pic
✅Weight
✅Body Composition
✅Measurements

03/21/2026

03/17/2026

If you have a sit down all damn day job, this is your challenge.
Sit to Stand (3 sets of 10reps, 2x per day). Comment “Completed” in comments when completed. If you cheat, you are cheating yourself.

03/12/2026

FITHR PHILOSOPHY

Food is meant to fuel and nourish the body—not simply entertain hunger. The goal is to build sustainable habits that support strength, energy, and long‑term health.


Coach Ceyonne Jones | FITHR Club

03/12/2026

𝐁𝐞𝐬𝐭 𝐓𝐢𝐦𝐞𝐬 𝐭𝐨 𝐄𝐚𝐭 𝐅𝐫𝐮𝐢𝐭 (𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲)


Fruit provides natural sugar that the body uses for energy. Timing fruit correctly can help support fat loss and performance.

Best times to eat fruit:

✔ Before a workout
Provides quick energy for exercise.

✔ After a workout
Helps replenish glycogen and support recovery.

✔ Earlier in the day
Your body is more active and better able to use the energy.

⚠️ Avoid large fruit servings late at night when activity levels are low.

03/12/2026

03/12/2026

I am a product of my BRAND.

03/11/2026

My goal is not just to guide workouts.
It’s to teach clients how to navigate their own health and fitness with confidence.

03/09/2026

𝗙𝗜𝗧𝗛𝗥 𝗖𝗟𝗨𝗕 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

FITHR CLUB is a personalized wellness coaching program designed for adults 50+ who want to stay strong, capable, and independent.

This is not a generic online workout program.

The FITHR approach focuses on:
Education
Communication
Accountability

Helping clients understand how exercise, nutrition, and daily habits work together to support long-term health.

My goal is not just to guide workouts.

It’s to teach clients how to navigate their own health and fitness with confidence.

Through customized programming, weekly coaching calls, virtual workouts, and consistent support, clients build the strength, awareness, and habits needed to maintain their wellness for life.

This is sustainable fitness that supports independence.

FITHR CLUB
Strength. Awareness. Independence.