Ceyonne Fitness

12/30/2025

12/27/2025

Have a Friend Needing more Activity in 2026, please share info…
(Inbox for Details)

12/15/2025

Jack LaLanne Wisdom of the Day

You don’t get old because of your age.
You get old because you stop using your body.

Every muscle you move is a message to your future self that says, “I’m not done yet.”
Strength is independence.
Movement is freedom.
And consistency is the real fountain of youth.

Do something today that your body will thank you for tomorrow.
Push. Pull. Walk. Stretch. Breathe.
Then do it again tomorrow.

Your body was built to move—so let it.

12/09/2025

Start Strength Training with these Exercises: Squats, Deadlifts, Modified Push-Ups, Shoulder Press, and Back Rows

12/06/2025

You won’t know your Blood Pressure is High Unless you chk it!!

12/02/2025

Im Not the easy Fix but the Long Term Solution to a Fit Healthy Lifestyle. InBox for more Information.

12/01/2025

Equipment needed for Home Workouts
(See Comments)

11/28/2025

Best Way to get Strong is to Start !!

11/28/2025

Hello Men 50+ “𝐑𝐢𝐬𝐞 𝐚𝐧𝐝 𝐓𝐡𝐫𝐢𝐯𝐞”
TAKE YOUR VITAMINS DAILY!!! Save Chart

11/24/2025

Motivation Monday: Do It Right

“Anything worth doing is worth doing right.” – Jack LaLanne

Jack’s words are as true today as ever — in fitness, nutrition, and life.

Start your week by doing something the right way:
✅ Plan your meals
✅ Commit to your workout
✅ Follow through with intention

Small disciplines lead to lasting freedom.

11/14/2025

Yummy! Minus the peas 😂😂

Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A si...

11/13/2025