Sozo Body Therapy, LLC

25/12/2025

Wishing you all a very happy holiday season!! Wishing you a happy, healthy, blessed 2026!!

22/12/2025

22/11/2025

Let's talk about something that I personally struggle with and I know some of you do also...

​🍏 Mindful Eating: Are You Truly Hungry?

​In our busy lives, it's easy to eat while scrolling, driving, or working—and suddenly the plate is empty! But learning to listen to your body's true hunger and fullness cues is one of the most powerful habits for long-term health.
​Mindful eating isn't just about what you eat; it's about how you eat.

​🛑 Stop, Check, and Ask Yourself:

​Before you grab a snack or start a meal, pause and ask yourself these three questions:

1. ​Am I physically hungry (stomach growling, low energy) or is this a psychological/emotional trigger (boredom, stress, habit)?
2. ​Am I eating to satisfy hunger or to numb an emotion? (It's okay to feel your feelings!)
​3. If I wait 10 minutes, will the urge to eat still be this strong? (Sometimes a change of scenery or a glass of water is all you need!)

​Focusing on the moment allows you to truly enjoy your food and recognize the signal that you are satisfied—not just painfully full.

​❓ Let's Hear Your Tip!
​What is one small, actionable step you take to slow down and practice mindful eating? (e.g., putting your fork down between bites, sitting at the table, turning off the TV).

👇 ​Share your best tip below! 👇

06/11/2025

Happy Fall!!
Don't let the shift in seasons bring any tension or aches. NOW is the perfect time to book a warm, cozy massage to ease and soothe your aching muscles, boost your mood, and help you truly relax before the holiday rush begins.
Sozobt.clinicsense.com

01/11/2025

Good morning and Happy Saturday!!!
Lets continue the fun... show me your Halloween costumes. Whether it be yours, your kids, your pets. I want to see all the creative genius out there. My attempt is in the comments.

30/08/2025

Sole to Scalp Revival!!!

TIRED 🥱?? STRESSED 😤?? Well, I have got the answer.

Your head, hands, and feet need a serious revival!!! 💆‍♀️💆
The Sole and Scalp Revival session is designed to melt away stress from your head 😊 to your feet 🦶.
This isn't your average massage. You will be pampered with a luxurious salt scrub, warm towels, aromatherapy, and a calming Gua sha facial massage. You deserve to be spoiled.

Please visit sozobt.clinicsense.com to schedule this amazing session today.

16/08/2025

If you are in the market for a new home, please go see Rob Brown. If you can't make the Open House, definitely reach out for private showing.

12/06/2025

Lunch and dinner
Grilled chicken, avocado, cucumbers, beets, pistachios, and feta.
What are you feeding your soul today?

07/06/2025

I am so beyond blessed to be able to do what I do. I am the luckiest person for having such amazing and loyal clients who trust me with their care. I am humbled and so grateful for each and every one of them. Thank you Patti, and I AM SOOO HAPPY our session helped so much. Looking forward to our next

06/06/2025

Hello everyone!!! I wanted to remind you all of what I offer at Sozo Body Therapy.
Sessions that are offered
~ Head, Neck, Face, Scalp gua sha session (30minute session).
~ Head, Neck, Face, Scalp, Shoulders gua sha session (45minute session)
~ Therapeutic Session (60 or 90minute sessions)
~ Lymphatic for Detox session (90minute session)
~ Spring Essentials session (Head, neck, scalp, face, as well as hands, and feet with a foot scrub) (60minute session)
~ Full Body stretch session (60minute session)

Please visit sozobt.clinicsense.com to book your session today. If you have any questions, please feel free to contact me, I would be happy to answer your questions.