Liberation Healing Arts

11/08/2024

Upcoming offering: bit.ly/20204-seasonal-steadiness

11/08/2024

A small offering - may it be of service.

10/14/2022

I'm sharing my first public offering in 18 months! Outdoor yoga with me tomorrow! Details in the comments.

03/25/2020

Yoga! I've been teaching this class for nearly 10 years...and we always pivot when needed. Rn that means online classes. If you've always wanted to join but time/space/social anxiety/etc have kept you away, join us tonight.

TONIGHT! We’re all adapting! Myself included. I’m getting better at translating the gifts of this practice in an online format. Please join me. We’re in this together. Link in comments for info and signup.

This practice is not a panacea - not a cure all - nor can it protect us completely from that which affects our physical bodies.

But this practice does protect.
It insulates. It nourishes and restores.
This practice can even prevent future suffering.

Thank you for whatever you are practicing these days to keep you as safe, healthy, and sane as possible. Consider adding yoga into that mix, even if you never have before. Engaging with flexibility and living into your full range of motion - physically, emotionally, mentally, spiritually and energetically - will boost your immunity and increase your adaptability and resilience. For whatever may come.

A reminder: this class is by donation, and you are can ABSOLUTELY JOIN without donating a penny. BUT BUT BUT I do need folks to REGISTER and SIGN THE WAIVER. [Please. Stop me from having to incessantly email you to request this info. Please and thanks.]

See you tonight!

+

03/23/2020

Three weekly online class offerings, starting TONIGHT (Monday) at 5:45pm Eastern. Link in comments for details on each class and how to register/access.

-everyone is welcome - these are by donation, but free for those who need it NO ONE TURNED AWAY, please come!

-everyone needs to register, whether you plan to donate or not!

-please share in your networks, especially with folks who have been laid off, folks in healthcare, etc.

03/17/2020

Yoga for Qu**rs and Misfits / InQlusive yoga will be ONLINE this week (until further notice). Link in comments to sign-up.

And so….we adapt! Qu**rs and Misfits from all over the country have been writing to ask if I’m making class remote, and to see if they can join. 🌈 Yes, you can.
⚡️First time? No problem!
⚡️YQM alum wanting to join from NYC, SFO, PDX or elsewhere? No problem!
⚡️Local yogi who is respecting physical distancing - join us!

🆕How to Access Online Classes🆕 link in comments

1️⃣Go to Punchpass, under Menu, choose Create an Account (fast and easy) – required fields are name, email, and phone number

2️⃣Sign the WAIVER (this will be good for live and remote classes, and you only need to do this once)

3️⃣Go to the schedule and pick this week’s class, then make a reservation for class!

4️⃣You’ll get a confirmation email with links for how to donate via PayPal, Venmo, or my online store. Please complete your payment/donation to ensure your receive access to class. Can’t donate? Send me an email after you register! Already have classes on file? Just email me and I'll confirm your reservation.

5️⃣10 minutes before class, you’ll receive a confirmation email with a link to join the class via Zoom.

⚡️I am still working on integrating all of this, so my apologies that it is a bit of an involved process. Thanks for your patience as I get all my ducks in a row.⚡️

01/14/2020

The IACHR issued a ruling recognising same-sex marriage and allowing transgender people in Costa Rica to change both name and gender on official documents.

12/06/2019

My fundraising campaign wraps up today. Can you help me end with a bang? 💥 Every donation of $20 or more will be entered to win a weekend stay at the Respite in the Round, a rural sanctuary stewarded by Kristen Cox about 40 mins north of Durham. Make it through winter by dreaming of your idyllic retreat getaway in spring or summer 2020.

FINAL DAY! ✨Thrive for All ✨Help me end this campaign on a strong note! I’m building up a fund to increase access to quality, affordable mental and holistic healthcare for folks in our communities, including LGBTQQIA+ folks and activists/organizers/leaders.

💫Daily Prize AND Grand Prizes.💫
Every gift at $20+ gets entered to win today’s DAILY PRIZE. Every gift at $35+ gets entered to win one of two GRAND PRIZES.

We’re going out with a BANG for today’s DAILY PRIZE 💥 Donate $20 or more and get a chance to win a FREE WEEKEND GETAWAY at RESPITE IN THE ROUND . Equal parts woodland, wetland and pastureland, the Respite in the Round is a new retreat space and farm stay stewarding 23 acres of occaneechi saponi land offering individuals and small groups a place for connection, creative making, grounding and vision-setting. The winner will coordinate directly with the Respite steward to book a weekend in Spring or Summer 2020.

Thank you 🙏🏻 to the 41 people who’ve donated and helped me raise more than $1500 for the ✨ Thrive for All Fund. ✨

The winner of Daily Prize #7 is Celeste Richie - thanks for your support! I’ll reach out to arrange delivery of your new eye-catching earrings from October Forever .

+

11/27/2019

I'm raising funds to support accessible somatic therapy and resilience-centered yoga for folks in our community. Can you donate? Check out my Thrive for All: Grassroots Fundraising Campaign
Thanks to the generosity and support of local folks like Sommer Sobin Thousand Petals Yoga Sahaja S p a c e Mira Shani 108 Yoga Love and bodywork, I have some AMAZING grand prizes. Everyone who donates $35 or more gets entered into a drawing for one of two grand prizes.