01/22/2026
«I’ve always been extremely active. I like to do hard things, endurance things. I don’t really know how to go half speed or ease into anything. When I’m doing something, I usually go all out until I can’t move anymore.
That’s where sauna really fits into my life.
I’m usually sore from doing something hard. Hockey, surfing, long days outside, pushing myself physically. When I use sauna, it’s not just to relax. It’s more about being able to recover faster so I can get back out there again and not feel completely out of commission the next day.
We used to play hockey once a week for about two hours straight. After that, quite a few times we would go almost every time after playing and take a sauna. The difference was huge. You wake up the next morning and you’re not just completely wrecked. You can actually get back to normal life quite a bit faster.
For me, that’s probably the biggest part of it. I want to be able to keep going, keep pushing myself, and still recover well enough to do it again. Sauna gives me that ability.
I still enjoy sauna for relaxing too, but if I had a sauna, it would get used the most after I’ve been doing something tiring all day. It’s a way to reset your body so you can keep moving forward instead of needing long downtime.
I use sauna so I can do more, not less.»
Kyler, Co-Owner, BW Sauna Co.
