Lov Yoga

02/01/2026

Come walk with your grief with us…

Every time I spend time with a friend who is grieving, I feel uplifted and so do they. There’s something about normalizing grief and the shared empathy that sheds light in the darkness. When my heart feels heavy, I remember the love that is seemingly lost can now be shared with others, bringing it back to near fullness. 

Grief Connection is a safe space around so we can find hOMe within during difficult times. Grieving collectively brings death to life and light. We are here for your season of grief and to infinity ♾️ As the space holder of the grief circles I won’t claim to have all the answers because they are within ourselves. We learn from and find inspiration within each other. Together we illuminate the path. There’s no pressure to participate, just show up as you are. Support can simply be shown through virtual vibes. Each circle will include time to connect over a weekly theme and we will learn how to mindfully process our grief. 

Rainbows have shone brightest during and after the 2 greatest storms in my life ⛈️ 🌈 🌈✨Similarly, I have experienced the most generous outpouring of genuine love during the greatest tragedies and traumas of my life. To express gratitude to the communities that supported us, the first 2 months of Grief Connection are FREE for all! If I can give back a bit while removing barriers others may feel about walking with their grief (both figuratively and financially), then my soul is full. It takes courage to show up; if you do, we are grateful🙏🏼💔❤️‍🩹❤️

Email tara@lov.yoga to sign-up. All circles will be on zoom. Same link to simplify, so when you sign-up, you will be good to go for the month. Stop-in sometime soon :) 🪽

01/29/2026

Some days start out extra special with a spot on 9 News! What a fun experience to share about the heartfelt work we do with ! If you’re interested in becoming part of the movement, there’s a teacher training starting in February.

01/12/2026

11s and 22s have been spiritual omens for me for quite some time.
* Nate passed away on 11/22/16
* LOV Connection trail ribbon cutting in Eagle was on 11/11/17
* LOV Yoga was born on 11/22/19
* We made embryos for IVF on 11/22/21
* Marley was born (a week late) on 11/11/22
* I see 11:11, 1:11 and 2:22 regularly pointing me down my path…

Today on 1/11, LOV Yoga presents Grief Connection! Beginning on the week of 2/2 there will be 11 offerings in February (see calendar). Each week we will be focusing on a different theme to help process grief.
🌈Grief Connection Drop-in $11 (First one FREE!)
🌈1 month unlimited circles $44

All of us are actively grieving something in life most of the time. We can grieve the loss of a person, pet, job, career, home, lifestyle, relationship, political climate, our health and just about anything else that requires big change. I have lost 2 husbands in the past decade and with it different identities, careers, pets and lifestyles. The question is do we acknowledge our grief or does it become something that subconsciously affects us?

I’m certainly still grieving. Grief remains because love is present for eternity but my relationship to grief has changed. Grieving makes way for new life and now I choose to walk with it, to grow through what I go through. After losing my first husband I ran from my grief until I fractured my ankle and couldn’t anymore. I slowly learned to process loss it led me to become a trauma informed certified yoga therapist specializing in grief, perinatal and cancer survivorship. This time around I have been able to work through my grief with more awareness and compassion. As I continue to experience the waves of grief, I also am able to find magic in the mess and hold space for others. If you or someone you know is grieving and needs some support we are here for them at the Grief Connection. We are in this together. You Got this and we Got you!

Contact tara@lov.yoga / message me with questions or to sign-up!

10/17/2025

I LOV teaching adaptive yoga with ! If you want to join us in the fun and volunteer at the annual Yoga Wave on 11/11, message me or sign up through the link in my bio!

02/03/2025

Hi friends, I will be guiding a Grief Series and Community Circle called, “Growing Through Grief” starting on February 23, 2025. There is so much grief in the world today and what the world needs now is lov sweet love. It has been 8 years since the biggest loss of my life and since then I have processed grief in many ways. Now I feel called to share what I have learned and connect with others who are hoping to grow through the grief they go through.

If you or someone you know is in need of support and community while navigating grief, may this offering be a guiding light. Please reach out with any questions via messenger or email tara@lov.yoga

02/03/2025

Hi friends, I will be guiding a Grief Series and Community Circle called, “Growing Through Grief” starting on February 23, 2025. There is so much grief in the world today and what the world needs now is lov sweet love. It has been 8 years since the biggest loss of my life and since then I have processed grief in many ways. Now I feel called to share what I have learned and connect with others who are hoping to grow through the grief they go through.

If you or someone you know is in need of support and community while navigating grief, may this offering be a guiding light. More info is on the link below. Please reach out with any questions via messenger or email tara@lov.yoga

I’m honored to hold safe, sacred space for those in the midst of life’s storms as we create rainbows together, shining through the rain and clouds.

01/24/2025

Join us on Monday!

We're back with another LIVE ! Join Sprinkles from Lov Yoga and FD Staffer Jelly via Zoom on Monday, Feb. 3 at 11am MST.

Register at https://bit.ly/4jma8jD!

10/31/2024

Free Mindfulness class on Monday! Please join the First Descents community for a meditation centered around gratitude 🙏🏼❤️

We're back with another LIVE class! Join Tara from Lov Yoga and tune in virtually on Monday, Nov. 4 at 11am MST. This month's theme: gratitude!

Register at https://bit.ly/3YFUVBE!

10/04/2024

Hi friends! I’m teaching a free virtual Mindful Movement and Moments class for breast cancer thrivers on Monday 10/7 @ 11:00 mst. Please share with anyone you know who may benefit 🙏🏼💕 (link in bio to register)

There’s also a feature from First Descents about how mindfulness and yoga therapy can benefit those undergoing a cancer diagnosis (link in bio). Here are a few pics from my experiences teaching for this amazing organization that provides life changing adventures for those diagnosed with cancer and MS 🧘🏽🧗‍♀️🏄🚣‍♀️☀️🌊🏔️

10/03/2024

This class is open to all breast cancer thrivers! Register with link in comments 🙏🏼💕

Join from and tune in virtually on Monday, Oct.7 at 11am MST for a LIVE Mindful Movements & Moments class designed specifically with breast cancer thrivers in mind.

Register at https://bit.ly/4eh5WP7

10/03/2024

Thanks First Descents for this feature! Also calling all breast cancer thrivers, please join us for a free virtual class of mindful movement and moments for breast cancer awareness month 🙏🏼💕 link to register in comments…

There are as many paths to a healing adventure as there are adventurers, and for some, yoga therapy is a way to get there more easily.

09/09/2024

Here’s a little mindful moment with First Descents! Practice the pause and enjoy a few deep breaths ❤️