Lov Yoga

10/17/2025

I LOV teaching adaptive yoga with ! If you want to join us in the fun and volunteer at the annual Yoga Wave on 11/11, message me or sign up through the link in my bio!

02/03/2025

Hi friends, I will be guiding a Grief Series and Community Circle called, “Growing Through Grief” starting on February 23, 2025. There is so much grief in the world today and what the world needs now is lov sweet love. It has been 8 years since the biggest loss of my life and since then I have processed grief in many ways. Now I feel called to share what I have learned and connect with others who are hoping to grow through the grief they go through.

If you or someone you know is in need of support and community while navigating grief, may this offering be a guiding light. Please reach out with any questions via messenger or email tara@lov.yoga

02/03/2025

Hi friends, I will be guiding a Grief Series and Community Circle called, “Growing Through Grief” starting on February 23, 2025. There is so much grief in the world today and what the world needs now is lov sweet love. It has been 8 years since the biggest loss of my life and since then I have processed grief in many ways. Now I feel called to share what I have learned and connect with others who are hoping to grow through the grief they go through.

If you or someone you know is in need of support and community while navigating grief, may this offering be a guiding light. More info is on the link below. Please reach out with any questions via messenger or email tara@lov.yoga

I’m honored to hold safe, sacred space for those in the midst of life’s storms as we create rainbows together, shining through the rain and clouds.

01/24/2025

Join us on Monday!

We're back with another LIVE ! Join Sprinkles from Lov Yoga and FD Staffer Jelly via Zoom on Monday, Feb. 3 at 11am MST.

Register at https://bit.ly/4jma8jD!

10/31/2024

Free Mindfulness class on Monday! Please join the First Descents community for a meditation centered around gratitude 🙏🏼❤️

We're back with another LIVE class! Join Tara from Lov Yoga and tune in virtually on Monday, Nov. 4 at 11am MST. This month's theme: gratitude!

Register at https://bit.ly/3YFUVBE!

10/04/2024

Hi friends! I’m teaching a free virtual Mindful Movement and Moments class for breast cancer thrivers on Monday 10/7 @ 11:00 mst. Please share with anyone you know who may benefit 🙏🏼💕 (link in bio to register)

There’s also a feature from First Descents about how mindfulness and yoga therapy can benefit those undergoing a cancer diagnosis (link in bio). Here are a few pics from my experiences teaching for this amazing organization that provides life changing adventures for those diagnosed with cancer and MS 🧘🏽🧗‍♀️🏄🚣‍♀️☀️🌊🏔️

10/03/2024

This class is open to all breast cancer thrivers! Register with link in comments 🙏🏼💕

Join from and tune in virtually on Monday, Oct.7 at 11am MST for a LIVE Mindful Movements & Moments class designed specifically with breast cancer thrivers in mind.

Register at https://bit.ly/4eh5WP7

10/03/2024

Thanks First Descents for this feature! Also calling all breast cancer thrivers, please join us for a free virtual class of mindful movement and moments for breast cancer awareness month 🙏🏼💕 link to register in comments…

There are as many paths to a healing adventure as there are adventurers, and for some, yoga therapy is a way to get there more easily.

09/09/2024

Here’s a little mindful moment with First Descents! Practice the pause and enjoy a few deep breaths ❤️

07/24/2024

Tomorrow is World IVF Day so I have been reflecting on the past few years of our journey. I will also be teaching a free yoga class for infertility at Sloan’s Lake Park Thursday at 6:00 pm for the Jewish Fertility Foundation that is open to anyone experiencing infertility (registration is required - link below) 🙏🏼❤️🧘🏽

https://jewishfertilityfoundation.org/event/denver-yoga-in-the-park/

In honor of world IVF Day this year, I’m teaching a yoga class for infertility at Sloan’s Lake Park for the Jewish Fertility Foundation, which is a full circle kind of moment. It feels like a slow, steady exhale to be on the other side of the gigantic hurdle of our first IVF journey. Our miracle...

06/20/2023

Wednesday is the Summer Solstice and International Yoga Day so what better time to move your body and calm your mind to cultivate balance?! Try this practice from the First Descents YouTube library!

In this class, we will learn about mindfulness and why it’s important. We also breathe and move mindfully through a meditation and series of yoga postures, s...