Heather Blackmon Yoga

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United States
Eagle, CO
Heather Blackmon Yoga

Yoga for runners, riders & lifters
Move better & feel less stiff
15+ yrs coaching movement
Short classes for busy lives.

Join Outflow Yoga Collective (free) 👇🏻 facebook.com/groups/outflowyoga

02/24/2026

⬇️ It’s not always easy.
But it’s always worth it.

Stop waiting to feel ready.

Practice the yoga.
Then feel better.

That’s how it works.

✨ Share this with someone who needs this reminder.

👉 Follow for short, effective yoga built for active bodies.

02/20/2026

Before you crash on the couch, lay on floor ⬇️

Just 5 minutes of legs up the wall after your workout leads to:
• Better circulation.
• Less swelling.
• Calmer nervous system.

Short. Repeatable. Effective.

Or try this as your final pose after a quick recovery yoga flow (like you'll find in the Outflow Studio).

This is how you keep moving well, long term.

👉 Follow for yoga that keeps runners, riders, & lifters moving for years, not just this season.

02/18/2026

⬇️ If you want to keep running, riding, or lifting for decades, yoga isn’t optional.

It’s what gives you more.

Less stiff.
More mobility.
Better movement.
Faster recovery.

So you can stay active.
Not slow down.

If tight hips & hamstrings are holding you back, comment UNLOCK and I’ll send you my free guide.

Short, effective yoga built for active bodies.

02/13/2026

Try this supported fish for 10 slow rounds of breath.

Tight shoulders?
Cranky back?
Slouchy posture?
This is a great place to start.

Heart openers like this counteract hours of sitting, scrolling, driving, & training in a forward position.

This is a simple reset you can repeat daily.

👉 Follow for short, effective yoga that fits real life

02/12/2026

Ready to feel less stiff between workouts?

Join the Outflow Yoga Collective 👇

This is for runners, riders, lifters, and active people who:

• Train hard
• Feel tight after
• Know yoga would help… but struggle to stay consistent

Inside the group, we focus on short, effective yoga that fits real life.

Structured. Not random.
Built for active bodies.

Comment “collective” and I’ll send the link.

02/10/2026

Stiff hips make everything harder.
When you unlock your hips, everything feels easier.

This simple Figure 4 is a great place to start if your hips feel tight from running, riding, or lifting.

Just 30-60 seconds, a few times a week, adds up.

👉 Follow for yoga built for runners, riders, & lifters

How to do it:
1. Lie on your back, knees bent, feet on the floor
2. Cross your right ankle over your left thigh
3. Gently press your right knee away using your leg, not your hands
4. Switch & do the other side

Want more?
Lift your left leg & hold behind your thigh or in front of your shin.

If your hips & hamstrings are a constant trouble spot, I put together a free guide with short practices you can do at home.

✨ Grab Unlock Your Hips & Hamstrings. Link in bio or comment UNLOCK.

02/09/2026

Spoiler: you can move better & feel less stiff with yoga at home in 30 minutes or less.

👉 Follow for yoga built for runners, riders, & lifters

Now listen, I’m not saying studio yoga or long classes are a waste of time.
If you love them & they fit your life, that’s great.

But if you’re busy, training regularly, or don’t have an extra hour to spare, don’t let anyone tell you yoga “won’t work” unless you go all in.

After 15+ years coaching runners, riders, & lifters - one thing is clear⬇️

Feeling better doesn’t come from longer yoga sessions.
It comes from showing up consistently, about 2-3x a week.

Not instead of your training.
To support it.

That’s what I teach here. Yoga that fits real life & real schedules.

👉 Follow for yoga built for runners, riders, & lifters

Address

Eagle, CO

Website

http://theheatherblackmon.com/

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