Awaken Wellness with Jeannette

12/08/2025

🫶Why Midlife Support Matters 🎗️

So many women tell me they didn’t expect midlife to come with this level of change—in energy, hormones, identity, and daily demands.
The truth is: you don’t have to figure it out alone.

At Thrive in Midlife, we explore simple, effective ways to realign your body and mind, with the support of other women navigating similar transitions.

If you’ve been wanting to feel more steady and energized, this evening is for you.
Sign up here 🫴 https://vitalityeagle.com/workshops-events

12/07/2025

⏯️⏸️The Permission to Pause ⏸️

🤹‍♀️Midlife can feel like juggling a dozen roles at once… all while trying to stay grounded.
If you’ve been craving a moment to breathe, reconnect, and feel supported, you’re not alone.

👥Thrive in Midlife is a small-group space designed to help you step out of the noise and back into yourself.
A gentle evening of calm, clarity, and meaningful connection.

📅December 12 | 5:30–8:00 PM | Vitality Eagle
➡️https://vitalityeagle.com/workshops-events
A collaboration of women at Vibrant Health of Colorado- Eagle, Amazing Brains, Vitality Eagle, and Awaken Wellness with Jeannette

10/25/2025

10/16/2025

Only one week to go - join and/or support Mountain Youth’s Forging Connections event! I’ll see you there 🫶

10/11/2025

This World Mental Health Day, we’re celebrating the power of the brain — and the fact that mental health can be trained and strengthened just like physical fitness.

At Amazing Brains, we use non-invasive, pain-free neuromodulation and evidence-based tools to help clients build focus, emotional balance, and stress resilience from the inside out. https://amazingbrains.com

🧠 When you understand how your brain works, you can change how you feel, think, and respond.

10/11/2025

Today is World Mental Health Day — a reminder that your mental wellbeing is just as vital as your physical health.

Taking care of your mind isn’t about perfection; it’s about awareness, compassion, and small daily choices that support balance.

Whether it’s slowing your breath, moving your body with intention, or reaching out for support — these moments matter.

🌱 Because mental health is whole health.

09/07/2025

✨ Brain fog is real - find out why it happens and what you can do about it...hint, we'll look at gut health, sleep, nervous system regulation, hormones and more to regain balance, ease the hot flashes and break through with clarity and energy.✨

I'm thrilled to be joined by Vibrant Health of Colorado's Nicco Long, FNP, specializing in functional medicine, for a compassionate, empowering workshop designed for women ages 35 to 65. Together, we’ll calm the chaos, reconnect with the body’s wisdom, and reclaim energy & joy.
Menopause is not a breakdown ~ it's your breakthrough.

Thrive in Midlife - Navigating Perimenopause and Menopause with Clarity and Confidence
📅 Friday, September 12 | 5:30–8 PM
📍 Vitality Eagle https://vitalityeagle.com/workshops-events
Spots are limited—reserve yours today through Vitality’s Mindbody or scan the QR code in the flyer 💚

09/04/2025

✨ Menopause is not a breakdown—it’s your breakthrough. ✨

Join me for Thrive in Midlife, a compassionate 2.5-hour workshop designed for women navigating perimenopause, menopause, or post-menopause (ages 35 to 65). Through a multidimensional, whole-person approach rooted in my Pillars of Well-Being Wheel, we’ll calm the chaos, reconnect with your body’s wisdom, and reclaim energy, confidence, and clarity. Together, we'll change the story in the living, breathing, soulful space of Vitality Eagle.

📅 Friday, September 12 | 5:30–8 PM
📍 Vitality Eagle https://vitalityeagle.com/workshops-events
Spots are limited—reserve yours today through Vitality’s Mindbody or scan the QR code in the flyer above. 💚

05/13/2025

Why is social media so hard to put down?

Social media platforms are designed to be addictive.

Here’s why:
🔔 Every notification lights up the brain’s reward center, releasing dopamine — the same “feel-good” chemical linked to pleasurable experiences like food, connection, and even love.
🔔 That tiny hit of pleasure makes it hard to resist checking, even if we’re in the middle of something else.
🔔 Over time, this cycle trains us to crave those pings, likes, and messages more and more.

Being aware of how this works can help us make more mindful choices about how we engage.

👇 Let’s open up:
✨ How do you feel when your phone goes off?
✨ Do notifications pull you away from what matters most?

Your reflections could help someone else take a thoughtful pause. 🌿

05/11/2025

The truth behind filters & perfection

When we scroll through social media, we often see a highlight reel — carefully curated snapshots of exciting, beautiful, and filtered moments.
It can seem like everyone else is more fun, more successful, more attractive, more everything.

But here’s the reality:
✨ Those images rarely tell the full story.
✨ Filters and perfectly staged photos set unrealistically high standards.
✨ Comparing ourselves to these polished snapshots can quietly wear us down — leading to body image struggles, disordered eating, low self-esteem, and added stress.

It’s human to compare. It’s also human to pause and remember: What you see online is rarely the whole truth.

👇 Let’s check in together:
✨ How do filtered, curated posts affect how you see yourself?
✨ What helps you stay grounded when comparison creeps in?

Your voice could help someone else feel less alone. 💛