Hailey Grandchamp

Hailey Grandchamp We teach women to build strong and confident bodies without destroying their metabolism or hormones⚡️

You don’t need a “perfect” day to get back on track.One solid choice is enough to remind yourself that you can do this.A...
05/13/2025

You don’t need a “perfect” day to get back on track.

One solid choice is enough to remind yourself that you can do this.
And once you stack a few of those?
Momentum starts to build. 💫

Anyone else cringe when they think back to the health advice we used to take in?!💬 Which of these did you fall for back ...
05/09/2025

Anyone else cringe when they think back to the health advice we used to take in?!

💬 Which of these did you fall for back in the day?

Drop it in the comments 🫠

You don’t lose when things aren’t perfect.You lose when you tear yourself down for being human. 💫Perfection isn’t the go...
05/06/2025

You don’t lose when things aren’t perfect.
You lose when you tear yourself down for being human. 💫

Perfection isn’t the goal. Growth is.
And growth doesn’t happen in the “perfect” moments, it happens in the real, messy ones. The times when you keep going even when things aren’t going according to plan.

So stop chasing perfect. Embrace the journey.
The mistakes, the steps forward, the setbacks - they’re all part of it.

You’re allowed to be messy, real, and imperfect. You’re still making progress. 🖤

               

Cold Exposure Challenge ❄️🚿Alright, who’s ready to get uncomfortable… on purpose? 😬❄️This month, we’re diving into cold ...
05/01/2025

Cold Exposure Challenge ❄️🚿

Alright, who’s ready to get uncomfortable… on purpose? 😬❄️

This month, we’re diving into cold exposure—30+ seconds of a cold shower or an ice plunge every day. Sounds brutal? Yep. But the benefits? Next level.

🔥 Why try this?
✅ Instant energy boost (goodbye, grogginess)
✅ Supports recovery + reduces inflammation
✅ Trains your brain to handle discomfort (mental toughness FTW)

The hardest part is taking the first step. But trust me—you’ll come out feeling unstoppable.

Drop a ❄️ if you’re in!

It’s so easy to get caught up in the number on the scale… but real talk?That number will never tell the full story. 🫶It ...
04/29/2025

It’s so easy to get caught up in the number on the scale… but real talk?
That number will never tell the full story. 🫶

It won’t show the extra energy you have to play with your kids.
It won’t show the confidence you’re building every time you show up for yourself.
It won’t show the way you’re learning to trust your body again. ✨

If weight loss is part of your journey, that’s okay.
If healing your relationship with food and fitness is the priority, that’s okay too.

Your health is about so much more than a number. 🤍 Keep showing up, for you.

               

Loss—and motherhood—have completely changed my “why” for pursuing healthy habits. It’s no longer about aesthetics. It’s ...
04/29/2025

Loss—and motherhood—have completely changed my “why” for pursuing healthy habits. It’s no longer about aesthetics. It’s about so much more.

In the last 6 months, I’ve lost my brother, my uncle, my grandmother, and my grandfather.

Instead of just sitting in the overwhelming negative, I guess I’ve learned two big things ⬇️

1. Nothing matters more than being present with the ones you love.

2. Your health is everything—even when you “do everything right.”

I’ve spent the last decade working to shift my mindset away from eating and moving just to look a certain way. I’m grateful to have done that work before experiencing these last 6 months.

Because this kind of loss? It cemented that shift even deeper.

🚶My grandfather walked 3 miles every day into his 90s.

🚤 My grandmother water-skied on her 80th birthday.

On the other hand though…My brother had no health issues. He ate well, worked out, took care of himself. But he left us at 43.

So did I have a moment where I asked, “What’s the point, then?”

Absolutely. It felt (and still does) SO unfair.

But I also knew—deep down—that when you’re going through grief, stress, overwhelm, or heartache…
caring for your health is the only way through it.

In addition to all that loss, we had to move out of our house at 34 weeks pregnant because of a mold issue—and couldn’t move back in until my daughter was 8 weeks old.

It has felt like one thing after another. 🥊

And the only reason I’m still standing is because I’ve learned how to take care of myself ON PURPOSE.

⚡️Fueling my body during stress
⚡️Using movement to close stress cycles
⚡️Getting outside for sunshine
⚡️Processing emotions with my husband
⚡️Leaning on my friends
⚡️Setting boundaries with work

It’s hard. It’s really freaking hard.

Some seasons are just like that. 💔

But taking care of yourself?

That’s the only option.

Simplicity has been key 🔑 to 1. See the results I wanted 2. Enjoy food 3. Stay consistent, be healthy, and still have a ...
04/27/2025

Simplicity has been key 🔑 to

1. See the results I wanted
2. Enjoy food
3. Stay consistent, be healthy, and still have a life 🤣

Swipe for some ideas that keeps decision fatigue at bay for me.

Unpopular opinion: I don’t go to the grocery store with a list. My staples can be used in so many ways and lists and recipes overwhelm me.

If I want to try something new, I’ll go solely to grab those ingredients. But ya girl doesn’t make a recipe more than probably 3x a year 🤷🏼‍♀️

I hope this post is helpful!

Drop any questions other meals/situations you want me to share 🖤

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1099 Capitol Street
Eagle, CO
81631

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717-471-4364

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