Proj8ct Unbroken

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Eagle, ID
Proj8ct Unbroken

6 week women’s program to promote physical/mental wellness through fitness, journaling & connection

05/19/2025

It’s back by popular demand! This 6-week women-only program combines fitness with journaling and group discussion, resulting in a completely life-changing and transformative experience!

Included in the program:
• Before & after weigh-ins
• Before & after photos
• Before & after measurements
• Nutrition counseling
• 18 coach-led fitness classes
• Journaling prompts
• Group discussions
• Support from other women

July 7 - August 16
Tu/Th 6pm and Sat morning 9am
$399

DM for info and to get registered!

05/14/2025

Are you ready to break free, rebuild your strength, and embrace the confident, unstoppable woman inside you?

Join Proj8ct Unbroken — a powerful 6-week journey of transformation through fitness, connection, and healing. Together, we’ll focus on becoming stronger inside and out, unlocking resilience, and creating a community of women supporting women. This is an opportunity to transform your mind, body and spirit ✨

Spots are LIMITED and filling fast! Secure your place today with a non-refundable deposit of $50 — that’s your key to starting this life-changing experience. Don’t wait to invest in YOU!

📅 Starts July 7 | Ends August 16
⏰ Meets Tu/Th at 6PM + Sat at 9AM
💪🏼 At CrossFit E3 in Eagle
💥 Space is limited — reserve your spot now!

Are you ready to step into your power? DM us to register.

05/19/2023

We’re BACK! Our last Proj8ct Unbroken Teens session was a huge success. We are ecstatic to bring back another 6-week session beginning June 6!

We will meet at on Tuesdays and Thursdays from 1:00p-2:30pm

Proj8ct Unbroken Teens is a 6-week course designed for teen girls ages 13-17. Each class will consist of a 45 min workout led by a certified fitness trainer as well as 45 min of group therapy led by a licensed mental health counselor. We will discuss topics such as self-esteem, safe relationships, anxiety and other pertinent teen topics. Your teen will gain skills to help them set boundaries, cope with big emotions, gain self esteem, and communicate more effectively.

The fee for this 6-week session is $350. Payment plans accepted if necessary. $100 deposit will hold your teen’s spot.

Please DM or text 208-863-6945 to register

05/07/2023

We’re BACK! Our last Proj8ct Unbroken Teens session was a huge success and we cannot wait to work with another incredible group of girls!

We will begin our 6-week session on Tuesday, June 6. We will meet at on Tuesdays and Thursdays from 1pm-2:30pm.

What is PUB Teens? It is a 6-week course designed for teen girls ages 13-17. Each 1.5 hour session will begin with a CrossFit-style workout and will include an hour-long group therapy session with a licensed mental health counselor. We will discuss topics such as self esteem, safe relationships, anxiety, and other pertinent teen topics. Your teen will gain skills to help them learn to set boundaries, cope with big emotions, gain self esteem and communicate more effectively.

The cost for this 6-week session is $350 and payment plans are accepted, if needed.

Please dm or text 208-863-6945 to register

05/04/2023

It’s BACK! Another 6-week session of Proj8ct Unbroken TEENS begins Tuesday, June 6! This program is for girls ages 13 to 17. We will meet at CrossFit E3 twice a week for a 45 minute workout, followed by an hour of group therapy led by a licensed mental health counselor. We will be covering topics such as self-esteem, building healthy relationships, anxiety, resilience and many other topics that teens face today.

Call or text 208-863-6945 to get your teen registered!

01/24/2023

New 6-week session begins February 7. Tu/Th at 10:30am at in Eagle. $349. Get physically and mentally fit for 2023

01/23/2023

Do you experience any of the following?

-Exhaustion
-Sadness
-Anxiety
-Numbness
-Agitation
-Complacency
-Relationship instability
-Persistent fatigue
-Nightmares
-Shame

If so, you could be suffering from impactive trauma.

We are so excited to bring you a new Proj8ct Unbroken series!

Not only has exercise been proven to combat the effects of trauma, but we are also coupling our program with group therapy led by a licensed mental health therapist.

This 6-week series will run from Feb 7-March 16. Join us at in Eagle on Tu and Th from 10:30am-noon. Classes are 90 minutes and will consist of a CrossFit workout and a group therapy session.

This is a wonderful opportunity to connect with other like-minded women and become both physically and mentally fit!

08/12/2022

Did you know that studies show that exercise significantly reduces the symptoms of depression?

Therapistaid.com states that “psychological impacts of exercise include heightened self-esteem, the interruption of negative thoughts, and an increase in healthy social contact. Together, these changes (paired with improvements to physical health) can vastly improve overall quality of life.”

At Proj8ct Unbroken teens, we have paired movement therapy with psychotherapy in order to help your teen work through challenges that all teen girls face, in a safe and motivating environment.

Want to know more? Please dm!

08/11/2022

What can your teen expect in our Proj8ct Unbroken teens program? All of this and MORE!

08/09/2022

Spots are filling up fast! Get your teen registered for this incredible program! It begins Sept 12. Cost is $299 and includes workouts twice a week With a licensed fitness professional, as well as group counseling with a licensed mental health counselor. Topics include confidence, building healthy relationships, trust, vulnerability, mental fortitude and MORE. DM to get registered and for more info!

08/03/2022

We are absolutely thrilled to announce a long-awaited passion project called Proj8ct Unbroken TEENS!

This 6-week program begins Sept 12 and will take place at on Tuesday and Thursday evenings at 7pm.

Proj8ct Unbroken Teens is specially designed for teen girls get together to workout, connect, journal and work in group-style therapy with a licensed fitness professional and a licensed mental health counselor.

Each 90-min class will take place in a fun and safe environment where your teen can get a solid workout, then discuss topics with her peers such as vulnerability, integrity, healthy relationships, grit, body image, nutrition, confidence and MORE.

DM to get signed up!

Address

324 W State St
Eagle, ID
83616

Website

https://m.youtube.com/watch?v=eA7ip9VvuNI

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