What are the opening hours?

Monday 5am - 9:30am 2:30pm - 6:30pm Tuesday 5am - 6:30am 4pm - 6:30pm Wednesday 5am - 9:30am 2:30pm - 4pm Thursday 5am - 6:30am 2:30pm - 6:30pm Friday 5am - 9:30am 2:30pm - 4pm

Foundations 6:19

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Earth, TX
Foundations 6:19

We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

02/27/2026

Join us at Foundations 6:19 Fitness Gym
TOMORROW
Saturday, February 28th
from 10 AM to 12 PM
for a
FREE Health Check and
FREE WORKOUT!

Whether you’re curious about:
🏋🏽‍♂️ Open Gym Membership
👟 Group fitness classes
🤸🏽‍♀️ Kids Fit Club
❤️ Or just want encouragement for your next health step —
we are here to encourage , equip & empower you towards whole wellness!

Come for the workout,
stay for the fellowship.

Let’s get our worship on together!
We can’t wait to see you! 🙌🏽

may18

Cassie Been

02/25/2026

You’ve probably been hearing the word “peptides” everywhere lately…

And I’ll be honest — I was skeptical at first.

Because I wasn’t looking for hype.
I was looking for answers.

I was doing the workouts.
Eating well.
Staying consistent.

But in perimenopause,
my body started responding differently.

I was gaining weight without changing anything.
My joints hurt constantly.
Little things turned into nagging injuries.
And my energy just wasn’t there the way it used to be.

It was frustrating — especially when I knew my habits were aligned.
I was doing all the “right things.”

What I didn’t realize at the time is that
not all peptides are created equal…

For years, the only way people talked about getting real peptide support was through injections.
Synthetic versions.
Aggressive delivery.
And personally, that never felt aligned with how I wanted to steward my health.

So when I started using ALL natural, drinkable peptides designed for real absorption and support, things began to shift.

Not overnight. But steadily.

💪🏽 These results (⬇️ 13 Inches overall)
took a year! But I was just so grateful to finally see progress after FIVE years of frustration and struggling!

•I stopped gaining weight.
•My joints stopped hurting all the time.
•I recovered faster.
•My energy came back.

I finally felt like my body was healing and working with me again instead of against me.

Not because peptides replaced my habits —
but because they supported my metabolism, recovery, and inflammation
so my consistency could actually produce results.

That was the missing piece.

This isn’t about shortcuts.
It’s about giving my body the support it needs — especially in seasons like perimenopause when so many hormonal things change.

If you’ve been doing all the right things and still feel stuck, you’re not alone!

Comment or message me and I’ll share what’s helped me and so many others feel strong, energized, and aligned again.

02/24/2026

Short road trip this weekend, and of course my praise journal came with me. 🙌🏼

Not because I had to… but because I’ve learned how much these small moments matter.

Before the workouts.
Before the plans.
Before the busy.
Taking a few minutes to pray, reflect, and thank God helps me reset. It grounds me and reminds me who I’m doing this all for.

Because for me, faith and fitness aren’t separate.

My faith is what gives my fitness purpose.
It’s what keeps me showing up when motivation isn’t there.
It’s what reminds me that caring for my body isn’t about appearance — it’s about stewardship.

The discipline I build physically strengthens me spiritually.
And the alignment I build spiritually gives me consistency physically.

It’s not just about building a stronger body.
It’s about becoming more faithful, more disciplined, and more aligned in every area.

And it doesn’t have to be long or perfect. Just intentional.

These small daily habits — prayer, movement, reflection — are what build a strong foundation.

If you’ve been wanting to start journaling but didn’t know where to begin, I created a simple Praise Journal to help you stay consistent and connected.

Comment 🙌🏼 and I’ll send you a free sample to download.

02/23/2026

Fitness isn’t just about a stronger body.
And it’s definitely not just about a smaller one.

Because you can change your body… and still feel misaligned.

I’ve learned that fitness is really about who you’re becoming in the process.

It’s about building discipline when it would be easier to quit.
It’s about showing up even when progress feels slow.
It’s about learning to steward your body instead of fighting it.

For me, fitness became different when I stopped chasing outcomes — and started pursuing alignment.

Alignment with my purpose.
Alignment with my habits.
Alignment with God.

Because this body isn’t mine to punish or neglect. It’s mine to steward.

Every workout became more than physical.
It became an act of obedience.
An act of discipline.
An act of gratitude.

Yes, the strength matters.
Yes, the physical changes are a gift.

But the real transformation is the consistency, the confidence, and the alignment that carries into every area of your life.

Fitness isn’t just about building a stronger body.
It’s about building a stronger foundation.

If you’re on a journey to align your faith, your habits, and your health — you’re in the right place.

Tell me - how are you building up your foundation in this season so you’re choosing stewardship over striving?

02/20/2026

Happiest 43rd birthday to the love of my life!

So grateful for all the ways you love us!

May the Lord make His grace overflow to you in every season so that you will always have what you need to excel in every good work.

The best is yet to come!

Love you 🫶🏼😘

02/19/2026

Simple. Nourishing. And packed with protein. 🥞💪

These 4-ingredient protein pancakes have been on repeat lately because they’re quick, satisfying, and actually support my metabolism —
not spike and crash it.

Why I love them:
• High protein to support muscle and metabolism
• Keeps me full and energized for hours
• Simple ingredients I can trust
• Ready in minutes (and reheat perfectly)

The simple ingredients:
✔️ Eggs
✔️ Cottage cheese
✔️ Oats (or oat flour)
✔️ Protein powder

That’s it.

No complicated recipe.
No blood sugar rollercoaster.
Just real fuel that helps my body
feel strong, steady, and supported.

Of course can add toppings of choice!

Because breakfast shouldn’t work against your goals — it should build them.

Comment and I’ll send you my exact measurements!

02/17/2026

POV: Your alarm goes off early for your workout… and you immediately question all your life choices 😅

It’s dark.
It’s warm under the covers.
And your brain is negotiating hard.

“Just skip today.”
“You can do it later.”
“One day won’t matter.”

And honestly?
Waking up early to train is hard.

But here’s the mindset shift that’s changed everything for me:

It’s not about whether it’s hard.
It’s about whether it’s worth it.

And it is.

It’s worth the discipline.
It’s worth the quiet time before the world wakes up.
It’s worth building strength when no one is watching.

Because every early morning is a vote for the woman I’m becoming.

Not dramatic.
Not extreme.
Just consistent.

Some days I feel motivated.
Most days I choose commitment.

If you’re in an early-morning season too… this is your reminder:

Hard doesn’t mean wrong.
Hard often means growth.

Now tell me — are you team early mornings or later workouts? 💪

02/15/2026

🔥 DAY 1 – 5 Day Metabolic Reset

Today we start with a 24-hour fast — and no, it’s not about punishment. It’s about resetting.

And before you panic 😅 — this isn’t about extremes. It’s about giving your metabolism space to reset.

Most of us are constantly eating —
which means insulin stays elevated and our bodies never fully tap into stored fuel.

This in where a 24-hour fast helps:

• Lower insulin
• Improve fat-burning efficiency
• Reduce inflammation
• Give digestion a break
• Reset hunger cues

It’s like hitting the “clear” button metabolically.

Now here’s the key 👇
We don’t white-knuckle this.

💧 We hydrate with electrolytes because when insulin drops, your body releases water and minerals. Replacing them helps prevent headaches, fatigue, and brain fog — and supports natural detox pathways.

✨ Lean peptide (capsule) helps curb hunger and stabilize blood sugar so you’re not obsessing over your next meal.

✨ FIT supports clean energy and helps calm inflammation — so you feel steady, not sluggish.

We’re not trying to survive Day 1.
We’re supporting it.

Then when we break the fast?

🥗 Protein + Veggies first.

Why this matters:

After fasting, your body is primed to absorb nutrients. Protein protects muscle and stabilizes blood sugar. Veggies provide fiber and micronutrients to support digestion and detox.

We don’t spike it with sugar.
We rebuild strategically.

This is what alignment looks like — working with your body instead of fighting it.

If you’ve ever felt like you’re doing “all the right things” but not seeing change… this reset is about giving your body the environment it needs to respond.

Who’s leaning into Day 1 with me?
Drop a 🔥 and tag me in your meal 1
or message me “RESET” if you want details for the next round.

02/12/2026

Can I be honest?

There were seasons I showed up faithfully…
ate clean, trained hard, prayed over my habits —
and the results were slow.

Like, barely-anything-is-changing slow.

And I had to decide:
Was I doing this for quick results…
or was I doing this to honor God?

This verse grounded me.

My body isn’t just something to shrink, fix, or perfect.
It’s something entrusted to me.

So I kept showing up.
Not because the scale moved.
Not because it was dramatic.
But because stewardship is obedience — even when progress feels quiet.

Some growth is happening beneath the surface.
Strength. Discipline. Endurance. Character.

And that matters more than fast results.

💭 what about you?
Am you chasing outcomes… or choosing obedience?

Let’s commit to honor God together!

🙏 Prayer:
Lord, help me honor You in my consistency — even when results are slow. Give me the endurance to steward what You’ve given me with faithfulness and trust. Amen.

02/03/2026

Some trends are worth trying 😉

Overall very accurate- my passion is to create a community where Faith and wellness connect to experience God’s fullness in every area of our lives!

Thank you for sharing in my journey!

Tell Me, how can I better serve you in this season??

Address

Earth, TX

Opening Hours

Monday	5am - 9:30am
	2:30pm - 6:30pm
Tuesday	5am - 6:30am
	4pm - 6:30pm
Wednesday	5am - 9:30am
	2:30pm - 4pm
Thursday	5am - 6:30am
	2:30pm - 6:30pm
Friday	5am - 9:30am
	2:30pm - 4pm

Telephone

+17138255669

Website

https://linktr.ee/foundations619

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS