Sincerely Yours Doula Services, LLC

08/01/2024

Hey everyone, it's been a while! 🌸 I'm RaSheda, also known as Sheda, your holistic doula. I'm excited to reconnect with you all. As a certified doula with years of experience, I specialize in supporting families through all types of pregnancies, births, and the postpartum period. Whether you're looking for birth support, postpartum care, placenta encapsulation, and more. I'm here to provide compassionate and personalized care. Let's embark on this beautiful journey together and create positive, empowering birth experiences. 🍼💕🤱🏾👩🏾‍🍼🤰🏾💖

04/11/2024

**Raise Your Voice for Black Maternal Health Week**

This week marks Black Maternal Health Week, a time to stand together and address the critical health disparities affecting Black mothers across the nation. Despite advances in healthcare, Black women are still three to four times more likely to die from pregnancy-related complications than their white counterparts. This is not just a public health issue; it's a matter of racial justice and human rights.

**What We're Fighting For:**
- **Equity in Healthcare:** Every mother, regardless of race, deserves access to quality maternal care.
- **Awareness and Education:** Knowledge is power. By educating ourselves and others, we can fight the biases and systemic structures that perpetuate these disparities.
- **Support and Solidarity:** Community support, including doula services and maternal health programs, can make a life-saving difference.

**How You Can Help:**
- **Educate Yourself and Others:** Share information and resources about Black maternal health.
- **Advocate for Policy Change:** Support policies and organizations that aim to improve maternal health outcomes for Black women.
- **Amplify Black Voices:** Listen to and elevate the stories and experiences of Black mothers.

Join us in advocating for change and honoring the lives of Black mothers. Your voice, your actions, and your support can make a difference. Let’s commit to ensuring that every Black mother receives the care and respect she deserves.

08/31/2023

Amazing!!

About 2 years ago I became extremely enthralled in Human Milk Science. The visual evidence of human epigenetics and the power of microbiomes within Breastmilk at work is astounding and a driving influence on the passion I have for this work.
Human Milk is a complex web of thousands of properties that work simultaneously and individually to grow, protect, and support the human infant body. The micro biome of human milk is unmatched and unreplicated. It is person, and environment specific, and has the ability to morph, and change to cater to the unique needs of every individual infant. Human milk changes the gut biomes in ways that have life altering effects. Higher rates of exclusive Breastfeeding specifically in the black community could mean a reduction in type two diabetes and hypertension rates for future and current generations. This black Breastfeeding week I want to be sure to highlight just how important breastfeeding is to the black community. Diabetes and hypertension are two conditions that plague our communities and lead to countless early deaths. Breastfeeding and Breastmilk has the power to change this for us. By supporting black Breastfeeding we are extending lives and advancing health for black and brown people. Image from The Human Milk Foundation

08/30/2023

What's your favorite position? 👀

Now that I have your attention let's talk about some different nursing positions.

There are many different breastfeeding positions that you can try. Some of the most common positions include:

* The cradle hold: This is the most common breastfeeding position. To hold your baby in this position, cradle them in your arms with their head resting on your shoulder and their body facing your body.
* The football hold: This position is similar to the cradle hold, but your baby's body is facing away from you. To hold your baby in this position, support their head and neck with one hand and hold their bottom with your other hand.
* The cross-cradle hold: This position is similar to the cradle hold, but you cross your arms in front of you to hold your baby. To hold your baby in this position, support their head and neck with one hand and hold their bottom with your other hand.
* The laid-back breastfeeding position: This position is a good option for babies who have trouble latching on. To hold your baby in this position, lie down on your side with your baby facing you. Support their head and neck with one hand and hold their bottom with your other hand.

What's your favorite nursing position? Let me know in the comments.

By the way it's, Black Breastfeeding Week!!

Black Breastfeeding Week is a national observance that takes place every year from August 25 to August 31. The purpose of Black Breastfeeding Week is to raise awareness of the importance of breastfeeding in the Black community and to support Black breastfeeding families.

There are many resources available to support breastfeeding families. You can find information about breastfeeding positions, breastfeeding support groups, and breastfeeding resources on the following websites:

* Breastfeeding Center https://breastfeedingcenteratparkside.com/
* Breastfeeding Support @ Prisma https://prismahealth.org/services/womens-health/maternity/breastfeeding-support
* Nourish: Integrative Lactation and Wellness https://www.nourishgreenville.com/
*La Leche League of Greater Greenville https://www.lllofsc.com/greater-greenville

08/30/2023

Happy Black Breastfeeding Week! This week is a time to celebrate and support Black breastfeeding families.

Black women are disproportionately affected by breastfeeding challenges, such as low milk supply and difficulty latching. This is due to a number of factors, including systemic racism and discrimination in healthcare settings.

Black Breastfeeding Week is an opportunity to raise awareness of these challenges and to support Black families in their breastfeeding journey.

If you are a Black breastfeeding mom, there are a number of resources available to you. If you need some suggestions or recommendations please don't hesitate to reach out. Also if you are a black lactation consultant, counselor, or community breastfeeding educator, please drop your information below.

I hope you are have a wonderful Black Breastfeeding Week!

Sincerely Yours Doula Services

08/18/2023

Could you or someone you know use this formula? Dm if interested.
Organic Goat's Milk formula. Unopened, 28 ounce container

06/15/2023

Remember to take things one day at a time. Even in moments of weakness and doubt, you possess a strength that you may not even realize. Be kind to yourself as you navigate through pregnancy, postpartum, parenthood, and life in general.

06/03/2023

If you are facing induction, it's essential to manage your expectations. Here are some tips to help you prepare:
1. Understand the process: Before induction, talk to your healthcare provider and learn everything you can about the process. Ask questions, clarify any doubts or concerns you may have, and ensure you understand what to expect.
2. Prepare for a longer labor: Induced labor can take longer than natural labor. So, ensure you pack extra clothes, food, and other necessary items in your hospital bag.
3. Be flexible: While you may have a birth plan in mind, keep in mind that induction may change the course of your labor. So, try to be flexible and keep an open mind. Listen to your healthcare provider and follow their advice.
4. Keep your support system close: Induction can be emotionally and physically draining. So, ensure your partner, family, or friends are around to provide you with the necessary support.
5. Focus on relaxation techniques: Labor can be stressful, but relaxation techniques such as deep breathing, meditation, or listening to music can help you manage your pain and stay calm during the process.
6. Stay positive: Remember, the end goal is to welcome your baby into the world safely. So, focus on the positives and stay optimistic throughout the process.

06/02/2023

If your healthcare provider determines that induction is necessary for your pregnancy, there are a few things you can expect to happen.
Firstly, your cervix will need to be prepared for the induction. This may involve medication to soften or dilate the cervix or a cervical ripening balloon being inserted.
Once your cervix is ready, the actual induction process will begin. This may involve medication being administered to start contractions or your water being artificially broken.
You can expect to experience strong contractions that may be more intense than natural labor. You may also experience side effects from the medication, such as nausea or vomiting.
During the induction process, it is important to have your healthcare provider closely monitor your and your baby’s vital signs.
It is also important to remember that the length of an induced labor can vary. Some women may have a quick labor while others may require a longer process.
Lastly, if the induction does not progress as planned or there are concerns for your or your baby’s safety, a cesarean delivery may be necessary.
Being induced can be a daunting experience, but by knowing what to expect and having a clear plan with your healthcare provider, partner, and support team you can manage your expectations and feel more prepared.

06/01/2023

When it comes to induction in pregnancy, it's important to understand that there are two types: elective and medically-necessary. Elective induction is when a woman chooses to have her labor induced before her body naturally goes into labor. This may be for reasons such as scheduling convenience or wanting to avoid a longer labor. However, it's important to note that elective induction is not always recommended, as it can increase the risk of interventions and cesarean birth.
On the other hand, medically-necessary induction is when a woman's health or the health of her baby is at risk, and induction is deemed the best course of action. This may be due to conditions such as preeclampsia, gestational diabetes, or a history of preterm labor. In these cases, induction may be necessary to ensure a safe delivery.
It's important to have a birth doula or medical professional guide you through the decision-making process regarding induction. While many women strive for a natural birth, sometimes a hospital birth with medical interventions may be necessary to ensure the safety of both mother and baby. Understanding the difference between elective and medically-necessary induction can help manage your expectations and ensure a positive birth experience.

06/01/2023

Hi y'all!! Can you believe it is June already! Just wanted to share my availability for the remainder of the year. If you are looking for birth or postpartum support contact me today to see how I can assist you!