Tikvah Health & Wellness

02/14/2026

That cozy cup of matcha isn’t just pretty — it’s powerful. 🍵✨

Matcha is packed with antioxidants (especially EGCG) that help fight inflammation and oxidative stress. It supports:

• Steady, calm energy (thanks to L-theanine + natural caffeine)
• Mental clarity and focus
• Metabolism and fat oxidation
• Detox support through chlorophyll
• Heart health and balanced blood sugar

But here’s what many people don’t realize 👇

Not all matcha is created equal. Because you’re consuming the entire powdered leaf, quality matters. Lower-grade matcha can be contaminated with heavy metals like lead — especially if it’s sourced from polluted soil or not properly tested.

Choose:
✔️ Organic
✔️ Third-party tested for heavy metals
✔️ Sourced from reputable Japanese regions
✔️ Bright, vibrant green (not dull or yellowish)

When you choose clean, high-quality matcha, you get the benefits — without the hidden toxins.

Your daily rituals should nourish you, not burden your body. 💚

02/10/2026

📚 Screens are raising our kids… not books.
This video made me rethink everything.

Your brain does not read paper and screens the same way. Even when the words are identical, the way information is processed, remembered, and understood chan...

08/30/2025

High-protein breakfasts are a great way to kick-off your day and will actually keep you full until lunch for a change. While we have plenty of healthy egg dishes to start your morning, many of these recipes aren't your typical high-protein breakfast. From sweet pancake mixes to savory muffin-tin....

05/21/2025

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05/10/2025

Yum

04/12/2025

Pretty awesome! Healthy microbiome 🦠is the key. 🔑

02/07/2025

If you find yourself constantly dealing with fatigue and low energy levels, there are plenty of natural remedies that can help boost energy levels.
Switching up your diet, including more physical activity in your routine, improving your sleep quality and using peppermint oil are all easy ways to get quick bursts of energy and boost energy levels overall.
Keep in mind that low energy may also be a symptom of other conditions, including thyroid problems, depression or anemia. Consult with your doctor to address possible concerns if fatigue persists to determine the best method of treatment and the best ways to boost energy levels.

Read more here:
https://draxe.com/health/exhausted-ways-to-boost-energy-levels/

Feeling sluggish or exhausted all the time? Click here to learn about 10 easy, natural ways to banish fatigue and boost energy levels.

02/05/2025

Can music help heal?

Researchers at the Federal University of Rio de Janeiro are exploring an unconventional approach to cancer treatment—music.

Led by Dr. Márcia Alves Marques Capella, the team found that Beethoven’s Symphony No. 5 destroyed about 20% of cancer cells while leaving healthy cells unharmed. Similar effects were seen with Ligeti’s Atmosphères, while Mozart’s Sonata for Two Pianos had no impact.

Could rhythm and frequency hold the key to new, non-invasive cancer therapies? While the exact mechanism remains a mystery, this research opens the door to exciting possibilities.

Learn more: https://journals.lww.com/nohe/fulltext/2013/15660/direct_effects_of_music_in_non_auditory_cells_in.4.aspx

been considerably disregarded by the scientific community. Although a number of studies suggest that emotions evoked by music may be useful in medical care, alleviating stress and nociception in patients undergoing surgical procedures as well as in cancer and burned patients, little is known about t...

02/02/2025

You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup, is what will spill out.
Therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. So, we have to ask ourselves, “What’s in my cup?” When life gets tough, what spills out?
Joy, gratefulness, peace and humility? Or does anger, bitterness, harsh words and reactions come out? You choose! Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others.

01/26/2025

This is how we (Denne)roll… red light therapy + spinal curve restoration = ultimate health wins!

Back in 2020, when my family started chiropractic care, my neck was basically a ruler—0.5-degree curve 😳 (the ideal is 40 degrees!). Anything below 25 degrees? Say hello to headaches, migraines, fatigue, anxiety, depression, aches, and pains. No, thanks!

So what’s all the hype about?

The Denneroll is that magical little white wedge under our necks you can see in the pictures. It’s not just a tool—it’s a spine superhero:

✨ Restores your natural curve (bye, straight neck!)
✨ Relieves neck & back pain
✨ Improves posture & flexibility
✨ Enhances nervous system function
✨ Kicks headaches & tension to the curb

Sure, progress takes time, but trust me, it’s worth it! WARNING: Do NOT try this without your chiropractor’s guidance. They’re the real MVPs of spinal health!

Huge thanks to

#

Yes, Bonnie is supervising our therapy making sure the position and placement is correct 😉

01/26/2025

Breast cancer is becoming increasingly common, affecting not only women but men as well. Yes, men can also develop breast or ni**le cancer. Understanding what contributes to cancer and taking steps to reduce risk is essential. One impactful change you can make is to swap chemical-laden cosmetics and cleaning products for clean, natural alternatives. Prioritize your health by choosing safer, toxin-free options—you won’t regret it!

A study published in Chemosphere involved healthy female participants who eliminated personal care products containing parabens and phthalates for 28 days. Analysis of breast tissue samples before and after this period revealed a significant reversal of cancer-associated phenotypes, including changes in the PI3K-AKT/mTOR pathway, autophagy, and apoptotic signaling networks.

These findings suggest that minimizing exposure to xenoestrogens - synthetic compounds that mimic estrogen - can potentially reduce breast cancer risk. Parabens and phthalates, often used as preservatives and fragrance enhancers in cosmetics and personal care products, are known xenoestrogens. By choosing products free from these chemicals, individuals may decrease the likelihood of developing cancer-related cellular changes.

01/13/2025

As someone passionate about healthy living, I'm puzzled by the trend of relying on food replacement products for sustenance. Have we lost our way in understanding the importance of whole foods? The growing prevalence of autoimmune diseases, chronic illnesses, and systemic conditions like cancer is disconcerting. Shouldn't we focus on adhering to a natural eating plan? Furthermore, it's crucial to acknowledge that not all supplements offer benefits. If you're struggling to transition to whole foods or seeking guidance on selecting suitable supplements, I invite you to reach out. I'm eager to help you rediscover a path to optimal health.

A case report from India has connected products from Herbalife to acute liver failure. The findings follow similar reports from other countries.