Align Counseling

12/20/2024

12/06/2024

Holidays can be hard. Check out my new article in collaboration with Spring Health

The holidays bring joy to many, but for grieving employees, they often deepen feelings of loss. Find out why proactive grief support is essential to fostering a compassionate and resilient workplace culture.

09/05/2024

Check out my article for Spring Health on grief and the impact it has at work.

Understanding grief is more than a skill—it’s a vital part of being a compassionate leader. By recognizing and responding to the human experience of loss, you can create a supportive workplace where employees feel truly cared for and valued.

08/31/2024

Check out my blog post for Spring Health on how grief impacts work.

Understanding grief is more than a skill—it’s a vital part of being a compassionate leader. By recognizing and responding to the human experience of loss, you can create a supportive workplace where employees feel truly cared for and valued.

08/28/2024

This is great information if you are having difficulty getting your mental health care covered.

It can be really hard to get mental health care in the U.S. Even if you find a therapist in network, your insurer can refuse to cover the prescribed treatment. Here are the laws protecting patients.

12/30/2023

Grief during the holidays can be challenging. Give yourself grace and time. Your brain needs it!

Grieving is a form of learning, says a scientist who studies the brain's response to loss. When someone you love dies, you have to learn new rules for navigating the world and your brain has to adapt.

10/01/2023

Trouble finding a therapist or want to see someone who doesn't take insurance?

See how you can use your out of network benefits to make the processes easier for you.

Navigating out-of-network benefits can be cumbersome, but can also save you time and money in the long-run, and help expand your therapist search. Take these steps to utilize out-of-network benefits!

09/29/2023

Here is a great breakdown if you are looking to start therapy.

If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.

09/25/2023

https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-meditation-lexapro

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.