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31/05/2022

MDW snacks on snack ☀️

27/04/2022

Daydreaming of this delicious Malibu morning breakfast from

Nourish your body and mind!

04/04/2022

Flowers make me happy! Surround yourself with vibrant energy 🌸 Fresh cut flowers, house plants, and blooming garden buds are simple pleasures that give me daily joy.

Flowers can promote happiness by triggering dopamine and serotonin in the brain.

06/10/2021

After a busy summer of being on the go, I’m finally settling in our new 🏡 and getting back into a home cooking meal routine with a little help from ⁣
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19/09/2021

Post wedding weekend fuel 🌈 Crisp and fresh salad with Sesame Ginger Vinaigrette & Marinade with Avocado Oil ... topped with chicken (not pictured) ⁣
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22/07/2021

Daydreaming about my travels to Europe. Love exploring new (and old) places for the food, architecture, people, and culture. 🤔 Where should my next ⁣adventure be?
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📸 One Skillet Italian Sausage and Peppers “Risotto” ⁣
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Dirty just one pan with this quick and easy dinner. ⁣
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Ingredients: ⁣
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Olive oil ⁣
1lb Sweet Italian Ground Pork Sausage ⁣
1 small sweet onion, peeled and diced ⁣
2 bell peppers, seeded and diced ⁣
Spinach ⁣
Garlic cloves, minced ⁣
Rice ⁣
Chicken or vegetable broth ⁣
Italian herb seasoning ⁣
Salt and pepper to taste

Wine 🍷 (of course 😉)

23/06/2021

Açaí smoothie bowls hit the spot, especially on warm summer days 🌞

The açaí berry, native to South America, is a powerhouse superfood.

🫐 Low in sugar
🫐 Rich in vitamin A, B, C, E, and K
🫐 Great source for calcium, copper, iron, magnesium, potassium, and zinc
🫐 High in fiber and antioxidants

18/06/2021

Celebrating the marriage of great friends in the White Mountains with a couple of hikes snuck in. 😉 There’s nothing better than forest biomes, blue skies, and sunshine to start the day.

For me, I’m happiest when in nature. There’s something about being in the mountains and surround by trees.

Forest bathing (or shinrin-yoku in Japanese) is a form of mobile meditation therapy under a canopy of living forest. The act of consciously taking in the forest atmosphere and being fully immersed in the sights, sounds, and smells.

🌲 Reduces stress and anxiety
🌳 Restores mood and energy
🌲 Boosts immunity
🌳 Improves sleep

16/06/2021

Pizza craving fix! Cauliflower crust pizza night, courtesy of ⁣
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When satisfying my cravings, I always keep in mind moderation, balance, and quality. Plus, I try to incorporate greens into every meal! Indulge without food guilt. 😎🍕
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15/06/2021

Strive for a balanced plate. Meaning, a mix of healthy fat, fiber, greens, and protein. ⁣
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Rule of 👍🏻 ... Use a clenched fist to estimate serving size of cooked rice, pasta, and potatoes. Use your palm to estimate standard serving size of meat protein (about 3-4 oz). ⁣
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04/06/2021

Last Friday I started my day with sunrise yoga led by 🌅 If you’re local to the Westchester or Fairfield County, I highly recommend elevating your morning with Heal Yoga. ⁣
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See you next time I’m home visiting 🧘🏼‍♀️⁣
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01/06/2021

Breakfast or dessert?! 🍓🫐 This Greek Yogurt Berry Tart,⁣
courtesy of qualifies for both. ⁣
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I hope you all had a happy Memorial Day! Officially ⁣
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02818

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