Mindful Meditation

Mindful Meditation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Meditation, Meditation Center, 103 Nowhere, East Lansing, MI.

12/15/2024

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03/24/2020

Learn About Meditation

Let me introduce myself. My Buddhist name is An Sung, Korean for "Rock of Stability". I have been meditating for over tw...
03/20/2020

Let me introduce myself. My Buddhist name is An Sung, Korean for "Rock of Stability". I have been meditating for over twenty years. I have been teaching and leading meditation classes for about as long. My approach is secular in that I concentrate on the health benefits meditation offers everyone.

Meditation is an approach to training the mind, similar to the way that physical fitness is an approach to training the body.

Why Meditate?

BENEFITS OF MEDITATION

Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Contributes to healthy telomeres

many meditation techniques exist — so how do you learn how to meditate? Follow us and we'll show you,

03/19/2020

We invite you to read our posts that provide you with information that will help guide you in setting up and maintaining a meditation practice.

You can schedule individual one-on-one instruction sessions in person or online.

Schedule a Meditation instructor to lead daily, weekly or special meditation sessions for seniors, students or employees.

03/19/2020

Welcome to Mindful Meditation. While traditional thought believes that meditation is a mystical tradition only practiced in Eastern religions, the truth is that meditation has been practiced by people of many different spiritual practices and no spiritual practice at all. It's true that many people use meditation to get in touch with their spirituality. However, the benefits of meditation go well beyond any religious significance.

Address

103 Nowhere
East Lansing, MI

Telephone

+15867645100

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