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True Health Solutions Clinic

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East Lansing, MI
True Health Solutions Clinic

Bioidentical Hormone Therapy Functional Medicine
Peri/Menopause | Andropause | Infertility | Peptides Invest in yourself because you are worth it!

I am helping you put away those pesky symptoms of perimenopause, menopause and andropause so you can feel good and enjoy your life!

02/22/2026

Still feeling energized after an incredible few days at the Integrative Healthcare Symposium in NYC ✨

This conference brought together some of the most brilliant and forward-thinking minds in medicine—Dr. Mark Hyman, Dr. Jeffrey Bland, Dr. Anna Cabeca, Dr. Jill Crista, Dr. Myriah Hinchey, Dr. Leroy Hood, and so many others pushing the boundaries of how we think about health and healing.

From thought-provoking (and sometimes controversial) conversations to deep dives into the latest research and publications, the topics spanned everything from hormone health and balance, long-COVID, Lyme, mold and mycotoxins, to gut health, nutrition, brain health, and cognitive decline.

I’m incredibly grateful to be part of such a motivating and inspiring group of like-minded clinicians—people who are curious, courageous, and hungry for new paradigms to better serve our patients.

So happy to reconnect with old friends like Alina Sarkisyan, NP and to make new, meaningful connections along the way.

✨ Onto new adventures—and bringing this knowledge straight back to patient care.

02/11/2026

Brain fog.
Fatigue.
Muscle soreness.
Bladder irritation.

These are some of the most common complaints I hear from women in my practice. Many assume it must be a hormone imbalance — and while hormones absolutely matter, sometimes we need to dig deeper.

One often-overlooked contributor? Oxalates.

Oxalates are naturally occurring compounds found in many “healthy” foods like spinach, almonds, sweet potatoes, beets, dark chocolate, and even some teas. In certain individuals, especially those with gut dysfunction, mold exposure, chronic inflammation, or microbiome imbalance, oxalates can accumulate and contribute to symptoms such as:

• Brain fog
• Fatigue
• Muscle and joint pain
• Bladder urgency or irritation
• Vulvar discomfort
• Kidney stones
• Increased inflammation

If your labs look “normal,” your hormones are optimized, yet you still don’t feel like yourself — it may be time to look beyond the surface.

At True Health Solutions Clinic, we take a functional, root-cause approach. That means asking why symptoms are happening — not just labeling them.

If this sounds like you, let’s investigate together.
🌿 Reach out to schedule a consultation:
www.truehealthsolutionsclinic.com

You deserve answers — and a plan that truly supports your body.

02/09/2026

✨ Ladies, it’s happening! ✨

We are so excited to kick off our Women in Healing Business Network on February 24! 💫

Kjersti and I cannot wait to gather with inspiring, heart-led women who are building, dreaming, creating, and changing the world—mind, body, and soul.

Expect real connections, aligned conversations, supportive energy, and that “I’m exactly where I’m meant to be” feeling. 💕

Bring your passion, your vision, your business cards, and your beautiful self—we’ll bring the coffee, community, and good vibes. Don't forget to pre-order your breakfast with Sarah Brown prior to our meeting, details and contact info on our network FB page The Feminine Frequency.

We’re counting down the days and can’t wait to meet all of you! ✨💖

02/03/2026

✨ Breast Thermography Day is almost here! ✨

April 23 is approaching fast, and I only have 4 appointments left for Breast Thermography at True Health Solutions Clinic.

Thermography is a gentle, proactive breast health screening option with some powerful benefits:

👉High sensitivity detection — can identify changes 8–10 years earlier than mammograms
👉No exposure to ionizing radiation
👉No compression or discomfort to breast tissue

If you’ve been thinking about scheduling, now is the time 💗
📞 Call our office to reserve your spot: 517-898-7832

Curious about our other integrative and functional medical services?
🌿 Visit our website to learn more:
👉 https://truehealthsolutionsclinic.com

Your health deserves thoughtful, compassionate care — we’d love to support you.

01/17/2026

✨ Something beautiful is being born in Lansing… ✨

We are so excited to announce the launch of a NEW women’s business networking group for those in the healing arts—Mind, Body & Soul.

This is a space for women who heal, lead, create, and serve with intention. A place to connect, collaborate, and grow alongside like-minded women who share your passion for whole-person wellness.

📅 Launch Date: Tuesday, February 24
📍 Location: Crown & Stone, Lansing
⏰ Time: 8:00–9:00 AM
🗓 Ongoing: Monthly meetings on the last Tuesday of every month

🌿 Meet Your Visionary Hosts:
• Kjersti Vandesande, lymphatic massage therapist extraordinaire
• Dr. Elena Alawa, DO, integrative medicine physician specializing in hormone balance & whole-body health

🍳 Pre-order breakfast will be available at every meeting, courtesy of Sarah, owner of Crown & Stone, making it easy to nourish both body and soul while you connect.

✨ No membership fees.
✨ Just meaningful networking, community, love, and peace.

💌 To register and get in touch: https://www.facebook.com/groups/1906932673262571

• Email Kjersti at truenorthwellnessmi@gmail.com

• Email Dr. Elena at dr.elena@truehealthsolutionsclinic.com

There is power in connections, community, and womanhood—and we can’t wait to gather with you.

💫 Come as you are. Bring your passion. Let’s rise together.

01/07/2026

Healing is not one-size-fits-all.

And for many of my patients, ozone therapy has become a meaningful part of their healing journey.

I continue to witness the supportive effects of ozone therapy in patients navigating chronic viral burdens, mold exposure, and chronic Lyme. Whether through ozonated saline or major autohemotherapy, ozone is being used as a gentle yet powerful tool alongside individualized treatment plans—meeting the body where it is and supporting its innate ability to heal.

Here’s what some of my patients have shared:
✨ “The brain fog finally lifted — I feel clear again.”
✨ “The internal vibrations I lived with for months are gone.”
✨ “My joint achiness has resolved, and my body feels more comfortable in movement.”
✨ “My energy is back, and I can get through the day without crashing.”
✨ “I feel like my immune system has gained real strength.”
✨ “I’m no longer tethered to capsules and tinctures or walking around with a polypharmacy bag.”

These words matter. They remind me that healing doesn’t always look dramatic or linear—it can be subtle, layered, and deeply personal.

If you’re struggling, feeling run down, or stuck in a cycle of chronic symptoms, please know you don’t have to suffer in silence. Reach out. Ask questions. Explore options. Support exists, and healing can take many forms.

👉 https://truehealthsolutionsclinic.com
👉 (517) 898-7832

Your journey is your own.

And healing—however it unfolds—is always worth honoring.

12/29/2025

As one chapter closes and a new one begins, take a moment to honor how far you’ve come. Celebrate your wins—big and small—release what no longer serves you, and gently let go of the hurts and heaviness of the past year.

May this New Year invite a fresh page filled with clarity, calm, peace, and love. Here’s to good health, renewed hope, and a joyful zest for life as you step forward into what’s next. ❤

12/15/2025

✨ Thermogram Recap & What's Next ✨

Thermogram Day on 12/8 was a wonderful success! We had the privilege of helping many women who are eager to take charge of their breast health through gentle, non-invasive breast surveillance—an option that is respectful, sensitive, and free from the detrimental effects of ionizing radiation used in mammograms.

Breast thermography honors the body by assessing physiologic changes and vascular patterns, offering a highly sensitive tool that can identify areas of concern well before structural changes appear on traditional imaging. For many women, this means earlier awareness, peace of mind, and an empowered, proactive approach to breast health—without compression, pain, or radiation exposure.

📅 Next Breast Thermography Date: 4/23/2026
➡️ The morning schedule is already FULL
📞 Call the office to reserve your spot before registration closes: 517-898-7832

Your health deserves care that is non-invasive, intelligent, and empowering. We are proud to support women who choose informed, preventative, and body-respecting breast surveillance. 💗

12/09/2025

There is nothing more refreshing than hearing women regain their zest for life with hormone therapy. 🌿✨

One of my patients reached out recently to tell me she was reflecting on what she’s grateful for — and my name made her list. Her message was filled with such candor and vulnerability. She shared that for the first time in a long time, she feels like herself again… anxiety melting away, sleeping well, waking with energy, and finally feeling that spark return.

The transition into perimenopause has been incredibly challenging for her — as it is for so many women who silently struggle through symptoms that disrupt their joy, their confidence, their relationships, and their wellbeing.

I cherish these interactions deeply. Watching women blossom again, reclaim their quality of life, and feel empowered in their own bodies is why I do what I do. 💛
Here’s to more women feeling whole, supported, and heard.

12/01/2025

While the spotlight has rightfully been on women’s health — especially with the recent FDA removal of the black box warning on HRT — I think it’s equally important to highlight a parallel truth: testosterone replacement therapy (TRT) has long been available for men experiencing andropause, the male counterpart to menopause.

Yet many men still suffer quietly, often held back by stigma or the belief that seeking help means admitting weakness. In reality, addressing hormonal decline is simply part of caring for one’s long-term health and quality of life.

Last week, I had the pleasure of being invited to Battle Creek to speak about male hormone care. I was truly encouraged by the number of men who showed up with genuine curiosity and openness — some even brought their partners for support, which was beautiful to see.

A heartfelt thank you to Noma Mangena for organizing this meaningful event and to the local church community for welcoming me so warmly. It was an honor to share knowledge, answer questions, and witness so many taking proactive steps toward better health.

Here’s to continued conversations, elimination of stigma, and empowering both men and women to feel their best.

11/27/2025

Wishing you and your family a warm, joyful, and gratitude-filled Thanksgiving! ❤

11/11/2025

✨ I’m back from my Florida business trip to what feels like an early Christmas gift for women’s health everywhere 🎁

The FDA has officially removed the black box warning from hormone therapy for menopause — a long overdue step after decades of misinterpretations, data mining, and fear-based messaging that led to one of the most egregious blunders in women’s health history.

This reversal is validating, vindicating, and empowering — not only for the science that has always supported the safety and necessity of hormone therapy when properly managed, but for the millions of women whose quality of life was impacted by outdated narratives.

The FDA is finally catching up to what medical science has long known: hormone therapy, when personalized and monitored, is both safe and profoundly beneficial for women navigating menopause and beyond.

This is more than a policy shift — it’s a win for women, for evidence-based medicine, and for the clinicians who have tirelessly advocated for truth and transparency in women’s health.

Here’s to progress, to science, and to women finally being heard. 💪💖

Address

1675 Watertower Place, Suite# 700
East Lansing, MI
48823

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+15178987832

Website

https://truehealthsolutionsclinic.com/

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