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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

True Health Solutions Clinic

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East Lansing, MI
True Health Solutions Clinic

Bioidentical Hormone Therapy Functional Medicine
Peri/Menopause | Andropause | Infertility | Peptides Invest in yourself because you are worth it!

I am helping you put away those pesky symptoms of perimenopause, menopause and andropause so you can feel good and enjoy your life!

01/17/2026

✨ Something beautiful is being born in Lansing… ✨

We are so excited to announce the launch of a NEW women’s business networking group for those in the healing arts—Mind, Body & Soul.

This is a space for women who heal, lead, create, and serve with intention. A place to connect, collaborate, and grow alongside like-minded women who share your passion for whole-person wellness.

📅 Launch Date: Tuesday, February 24
📍 Location: Crown & Stone, Lansing
⏰ Time: 8:00–9:00 AM
🗓 Ongoing: Monthly meetings on the last Tuesday of every month

🌿 Meet Your Visionary Hosts:
• Kjersti Vandesande, lymphatic massage therapist extraordinaire
• Dr. Elena Alawa, DO, integrative medicine physician specializing in hormone balance & whole-body health

🍳 Pre-order breakfast will be available at every meeting, courtesy of Sarah, owner of Crown & Stone, making it easy to nourish both body and soul while you connect.

✨ No membership fees.
✨ Just meaningful networking, community, love, and peace.

💌 To register and get in touch: https://www.facebook.com/groups/1906932673262571

• Email Kjersti at truenorthwellnessmi@gmail.com

• Email Dr. Elena at dr.elena@truehealthsolutionsclinic.com

There is power in connections, community, and womanhood—and we can’t wait to gather with you.

💫 Come as you are. Bring your passion. Let’s rise together.

01/07/2026

Healing is not one-size-fits-all.

And for many of my patients, ozone therapy has become a meaningful part of their healing journey.

I continue to witness the supportive effects of ozone therapy in patients navigating chronic viral burdens, mold exposure, and chronic Lyme. Whether through ozonated saline or major autohemotherapy, ozone is being used as a gentle yet powerful tool alongside individualized treatment plans—meeting the body where it is and supporting its innate ability to heal.

Here’s what some of my patients have shared:
✨ “The brain fog finally lifted — I feel clear again.”
✨ “The internal vibrations I lived with for months are gone.”
✨ “My joint achiness has resolved, and my body feels more comfortable in movement.”
✨ “My energy is back, and I can get through the day without crashing.”
✨ “I feel like my immune system has gained real strength.”
✨ “I’m no longer tethered to capsules and tinctures or walking around with a polypharmacy bag.”

These words matter. They remind me that healing doesn’t always look dramatic or linear—it can be subtle, layered, and deeply personal.

If you’re struggling, feeling run down, or stuck in a cycle of chronic symptoms, please know you don’t have to suffer in silence. Reach out. Ask questions. Explore options. Support exists, and healing can take many forms.

👉 https://truehealthsolutionsclinic.com
👉 (517) 898-7832

Your journey is your own.

And healing—however it unfolds—is always worth honoring.

12/29/2025

As one chapter closes and a new one begins, take a moment to honor how far you’ve come. Celebrate your wins—big and small—release what no longer serves you, and gently let go of the hurts and heaviness of the past year.

May this New Year invite a fresh page filled with clarity, calm, peace, and love. Here’s to good health, renewed hope, and a joyful zest for life as you step forward into what’s next. ❤

12/15/2025

✨ Thermogram Recap & What's Next ✨

Thermogram Day on 12/8 was a wonderful success! We had the privilege of helping many women who are eager to take charge of their breast health through gentle, non-invasive breast surveillance—an option that is respectful, sensitive, and free from the detrimental effects of ionizing radiation used in mammograms.

Breast thermography honors the body by assessing physiologic changes and vascular patterns, offering a highly sensitive tool that can identify areas of concern well before structural changes appear on traditional imaging. For many women, this means earlier awareness, peace of mind, and an empowered, proactive approach to breast health—without compression, pain, or radiation exposure.

📅 Next Breast Thermography Date: 4/23/2026
➡️ The morning schedule is already FULL
📞 Call the office to reserve your spot before registration closes: 517-898-7832

Your health deserves care that is non-invasive, intelligent, and empowering. We are proud to support women who choose informed, preventative, and body-respecting breast surveillance. 💗

12/09/2025

There is nothing more refreshing than hearing women regain their zest for life with hormone therapy. 🌿✨

One of my patients reached out recently to tell me she was reflecting on what she’s grateful for — and my name made her list. Her message was filled with such candor and vulnerability. She shared that for the first time in a long time, she feels like herself again… anxiety melting away, sleeping well, waking with energy, and finally feeling that spark return.

The transition into perimenopause has been incredibly challenging for her — as it is for so many women who silently struggle through symptoms that disrupt their joy, their confidence, their relationships, and their wellbeing.

I cherish these interactions deeply. Watching women blossom again, reclaim their quality of life, and feel empowered in their own bodies is why I do what I do. 💛
Here’s to more women feeling whole, supported, and heard.

12/01/2025

While the spotlight has rightfully been on women’s health — especially with the recent FDA removal of the black box warning on HRT — I think it’s equally important to highlight a parallel truth: testosterone replacement therapy (TRT) has long been available for men experiencing andropause, the male counterpart to menopause.

Yet many men still suffer quietly, often held back by stigma or the belief that seeking help means admitting weakness. In reality, addressing hormonal decline is simply part of caring for one’s long-term health and quality of life.

Last week, I had the pleasure of being invited to Battle Creek to speak about male hormone care. I was truly encouraged by the number of men who showed up with genuine curiosity and openness — some even brought their partners for support, which was beautiful to see.

A heartfelt thank you to Noma Mangena for organizing this meaningful event and to the local church community for welcoming me so warmly. It was an honor to share knowledge, answer questions, and witness so many taking proactive steps toward better health.

Here’s to continued conversations, elimination of stigma, and empowering both men and women to feel their best.

11/27/2025

Wishing you and your family a warm, joyful, and gratitude-filled Thanksgiving! ❤

11/11/2025

✨ I’m back from my Florida business trip to what feels like an early Christmas gift for women’s health everywhere 🎁

The FDA has officially removed the black box warning from hormone therapy for menopause — a long overdue step after decades of misinterpretations, data mining, and fear-based messaging that led to one of the most egregious blunders in women’s health history.

This reversal is validating, vindicating, and empowering — not only for the science that has always supported the safety and necessity of hormone therapy when properly managed, but for the millions of women whose quality of life was impacted by outdated narratives.

The FDA is finally catching up to what medical science has long known: hormone therapy, when personalized and monitored, is both safe and profoundly beneficial for women navigating menopause and beyond.

This is more than a policy shift — it’s a win for women, for evidence-based medicine, and for the clinicians who have tirelessly advocated for truth and transparency in women’s health.

Here’s to progress, to science, and to women finally being heard. 💪💖

11/07/2025

✨ We’re catching our breath after a jam-packed stretch of incredible events — and our hearts are full! 💫

We kicked off our Women’s Wellness Kitchen Series with an intimate gathering centered on nutrition and hormone health, while being nourished by the most delightful creations from Chef Beth 🍓🥑. The evening was filled with meaningful conversation, laughter, and a shared passion for feeling our best from the inside out.

Next, we joined an inspiring and energetic crowd at The Ladies Power Lunch at the Vineyards in Naples 🌿 — an event that brought together women from every corner of health, wellness, and beauty, all united by a shared mission to uplift, connect, and grow.

We are incredibly grateful for the new connections, friendships, and opportunities that continue to bloom from these experiences. The energy, inspiration, and vision for what’s ahead feel absolutely electric ⚡ — and we’re excited for the beautiful collaborations yet to come.

A heartfelt thank-you to our generous sponsors — Biogenetix, Microbiome Labs, Biotics Research, and LMNT — for helping us make these events possible and for supporting women’s wellness in such meaningful ways. 💚

10/31/2025

✨ What an incredible experience Shines Summit today! ✨

We were grateful and delighted to take part in an event that spotlighted women’s health, beauty, and empowerment with such grace and intention. We had the opportunity to meet so many wonderful and talented vendors across the fields of wellness, medicine, and beauty — all united by a shared goal: helping women advocate for their own health and step fully into their power.

Throughout the day, inspiring speakers shared powerful messages on women’s health, self-worth, and feminine embodiment, creating an atmosphere filled with learning, laughter, and heartfelt connection. 💫

A huge thank you to the organizers for curating such a meaningful event — every detail, from the uplifting energy to the beautifully prepared, healthy lunch options, reflected the spirit of connection, inspiration, and empowerment that defines She Shines.

A grateful thank you to the nutraceutical companies who sponsored our participation — Biogenetix, Biotics Research, and Microbiome Labs. Your ongoing commitment to advancing integrative and functional medicine allows us to continue empowering women with science-backed wellness solutions and holistic care. 🌿

We are so grateful to have been part of this amazing celebration of women and wellness. 🌸

❤️

10/30/2025

✨ Join Us at the She Shines Summit! ✨

Ladies, this one’s for YOU! 🌸

The She Shines Summit is a Health, Wellness & Beauty event celebrating and empowering women through connection, education, and self-care. With over 50 incredible vendors, you’ll explore the best in women’s wellness, beauty, and holistic health — all while building meaningful connections with like-minded women.

👩‍⚕️ Meet Dr. Elena Alawa, DO (Hormones & Integrative Health)
🥗 Stephanie Bickerton, NTP (Blooming Nutrition & Wellbeing)
👩‍🍳 Beth McCarthy (Personal Health & Nutrition Chef)

We’ll be there to share our passion for hormone health, nutrition, and integrative wellness — helping women feel vibrant, confident, and balanced at every stage of life. 💫

✨ The day concludes with the VIP Gala | Cancer Survivor Benefit Event, a heartfelt evening dedicated to celebrating resilience, hope, and the power of women supporting women.

💖 Join us, meet us, connect with us — and let’s help you shine! Tomorrow, October 30, at Naples Grande Beach Resort in sunny Naples, Florida!

10/21/2025

🌸 Perimenopause vs. Menopause — Understanding the Transition 🌸

Perimenopause is the journey leading up to menopause — your hormones begin to fluctuate, and your body starts asking for more care and balance. Menopause is the destination — when your ovaries retire, and hormone production naturally declines.

But here’s the truth: struggle is optional. When we work with our bodies instead of against them, this transition can be one of renewal and empowerment, not depletion.

I recently had the pleasure of giving a talk at the Hannah Community Center, where nearly 30 amazing women joined me to talk about hormone health. One woman, age 65, shared that her physician took her off hormone therapy five years ago — and she still remembers how wonderful she felt before stopping it. Since then, she’s faced aches, pains, brain fog, and sleepless nights. Her story is far too common — and far too preventable.

✨ Properly balanced hormones can restore vitality, clear your mind, lift your mood, and bring joy back into your daily life.

Let’s make this stage of life vibrant again — not something to just “get through.” 💕
📞 Schedule your FREE discovery call today and find out how to support your wellbeing from within.

Address

1675 Watertower Place, Suite# 700
East Lansing, MI
48823

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+15178987832

Website

https://truehealthsolutionsclinic.com/

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