Return to Health Therapeutics

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Return to Health Therapeutics

Remember your healthier self? Before your career and family? We do too! That's why we are here... Dr. Laurie Rozek is the creator of Return to Health Therapeutics.

She is a mother, wife, Christian, Osteopathic and Integrative trained physician. Dr. Rozek believes that everyone should have the opportunity to chart the course of their own health. She feels our current medical care system does not offer the personalized and preventative care that would promote and encourage a true health and wellness care system. Dr. Rozek offers health information and root cause solutions in a personalized way to anyone interested in taking control of their own health. Thank you for visiting this site! We are passionate about your wellness!

12/27/2025

Yes, I’m a doctor.
And I don’t believe in fighting hormones.

Hot flashes, brain fog, anxiety, weight changes…
these aren’t random malfunctions.
They’re data.

Hormones are messengers.
When they shift, they’re pointing to imbalance in sleep, stress load, gut health, blood sugar, or nervous system regulation.

The mistake I see most often?
Women are told to push through, suppress symptoms, or wait it out
instead of asking why the signal is there.

When you learn how to read those signals,
you stop guessing and start responding in ways that actually move the needle.

If you want a thoughtful, root-cause conversation about what your body is saying,
✨ book a free consult with Dr. Laurie ✨
👇 Click the link below to get started
🔗 https://l.bttr.to/vbkpi

Your hormones already know the story.
Let’s interpret it properly.

12/26/2025

POV: Christmas reality check 🎄

✔The wallet needs a break.
✔Hormones request slow mornings, real food, and zero urgency.
✔Recovery mode: activated.

Slow is the strategy.

💛 Save this for the days you feel a little “off” after the holidays.
💛 Share it with someone who needs permission to move slower.
💛 Follow us for hormone-friendly reminders that actually fit real life.

12/25/2025

Merry Christmas 🤍
May this season gently remind you that true wellness isn’t rushed.

It’s found in peace that settles the nervous system,
hope that steadies the heart,
and health that grows when we slow down and receive grace.

Wishing you a Christmas filled with quiet joy, deep rest, and a body that feels supported.
✨ Save this for a peaceful moment later
✨ Share it with someone you love
✨ Follow us for gentle, hormone-friendly wellness through every season.

12/24/2025

For many women in their 40s and 50s, Christmas Eve can feel emotional and overwhelming. Not because you’re “too sensitive” or dramatic, but because your hormones and nervous system are doing a lot right now. As estrogen dips in peri and menopause, emotions naturally turn up the volume. Memories feel deeper. Conversations land harder. Small things feel big. That’s biology, not weakness.

Add December nostalgia, changing family roles, missing loved ones, high expectations, and a month of noise, lights, sugar, late nights, and emotional labor… and it makes sense if your cup feels full. Especially when you’ve been carrying the invisible holiday load all month. If tears come, let them. Crying is a release, not a failure.

What you can do today, gently:
✨ Step away for 5 quiet minutes and slow your breathing
✨ Eat something with protein before the festivities to steady blood sugar
✨ Lower the expectations on yourself. “Good enough” is enough
✨ Create a small grounding ritual. Tea, a warm shower, a short walk, a moment alone
✨ Remind yourself that so many women feel this too, even if they don’t say it out loud

Your emotions aren’t here to shame you. They’re information asking for care, rest, and support. You deserve to feel steady, seen, and understood this season. 🤍

12/23/2025

Holiday myth-busting, midlife edition 🎄✨
Just because the calendar says celebration doesn’t mean your hormones got the memo.

Pushing through holiday stress isn’t a badge of honor. In perimenopause, cortisol hits harder, emotions feel louder, and overwhelm stacks fast.
This season isn’t about powering through.

It’s about protecting your energy, honoring your nervous system, and choosing support over burnout.

Save this as your permission slip to slow down.
Your hormones will thank you. 💛

12/21/2025

December Theory ❄️

You’ve probably felt it.
That quiet softening that happens at the end of the year.
Life slows a notch.
Calendars loosen.
Expectations quietly step back.

That’s December Theory.
Not magic. Not manifestation.
Just a cozy psychological permission slip 📜✨

When people talk about it, they’re really saying:
• I stopped forcing outcomes
• I reflected instead of rushing
• I released pressure instead of adding goals
• I showed up more present, open, hopeful

And here’s the strange part…
When you unclench, opportunities sneak in.
Conversations feel warmer.
Clarity arrives without pushing.
Rest finally feels earned, not lazy.

December naturally invites:
• endings and closure
• gratitude and reflection
• rest after long seasons of effort

So the “theory” isn’t about the universe flipping a switch.
It’s about you easing your grip.
Less striving. More allowing.

And for midlife women:
If this season feels tender, it’s not because you’re behind.
It’s because you’ve carried a lot.
December isn’t asking you to do more.
It’s inviting you to soften, to stop proving, to let your nervous system exhale.
You don’t need a new version of yourself this month.
You just need to breathe.
And often… that’s when things realign 🌙

💬 Tell me: what are you allowing yourself to release this December?

12/20/2025

Your hormones don’t need a mountain of supplements. They need the basics done with intention.

Steady sleep rhythms, real food, a happy gut, and stress that’s actually managed rather than marinated in. These are the quiet levers that create real hormonal change✨

More isn’t better. Aligned habits are.
If you want simple hormone-friendly shifts that actually feel doable, follow us for more. And if you’ve got a question, our DMs are open. 💬

Share this with someone who might need a little nudge toward balance.

12/19/2025

Hey friends ✨

Our Christmas Giveaway is closing soon and we’re officially one week away from the holidays 🎄 If you haven’t joined yet, now’s the time.

Why the Happy Light deserves a spot on your wish list:
✨ Helps reset your body’s master clock
✨ Supports better sleep, steadier energy, and hormone balance
✨ Boosts mood and morning motivation
✨ Easy to use. Just 20–30 minutes while you sip coffee or get ready

I’m giving one away along with a few of my favorite wellness tools 🎁
👇 Click the link below to enter.
https://www.instagram.com/p/DSKwfcvDyG2/

And as we head into a new year, let’s choose tools that actually help us feel better.
Let’s practice health and wellness and make it part of our daily habits ✨

Address

East Lansing, MI
48823

Website

https://www.returntohealththerapeutics.com/home

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