Return to Health Therapeutics

Return to Health Therapeutics Remember your healthier self? Before your career and family? We do too! That's why we are here... Dr. Laurie Rozek is the creator of Return to Health Therapeutics.

She is a mother, wife, Christian, Osteopathic and Integrative trained physician. Dr. Rozek believes that everyone should have the opportunity to chart the course of their own health. She feels our current medical care system does not offer the personalized and preventative care that would promote and encourage a true health and wellness care system. Dr. Rozek offers health information and root cause solutions in a personalized way to anyone interested in taking control of their own health. Thank you for visiting this site! We are passionate about your wellness!

02/01/2026

Yes, and here’s the deeper truth.
When your body receives steady, predictable signals, hormones finally feel safe enough to do their job.
Real support isn’t always about adding more supplements or protocols.
Often, it’s about giving your body the right cues… at the right time.

DM us if you have questions, and share + follow for more hormone-friendly tips. ✨

Fat loss in perimenopause isn’t about doing more.It’s about doing the right things, consistently.If hormones are shiftin...
01/30/2026

Fat loss in perimenopause isn’t about doing more.

It’s about doing the right things, consistently.
If hormones are shifting and what used to work suddenly doesn’t, try this instead:
•⁠ ⁠Walk most days. Not to burn calories, but to calm stress hormones and support metabolic rhythm
•⁠ ⁠⁠ Lift weights 2–3x per week. Focus on legs, glutes, back, and core. Muscle protects insulin sensitivity.
•⁠ ⁠⁠Anchor every meal with protein. Aim for a solid protein source first, then build the plate around it.
•⁠ ⁠⁠Skip extreme calorie cuts. Instead, focus on eating whole foods and reducing or eliminating ultra- processed foods.
•⁠ ⁠⁠Add cruciferous veggies regularly. Think broccoli, cauliflower, cabbage. They support estrogen metabolism.
•⁠ ⁠⁠Prioritize sleep and evening recovery. Magnesium, gentle stretching, and earlier wind-down times matter more now.

Perimenopause isn’t the enemy.
Ignoring physiology is.

Fat loss can feel calmer, steadier, and sustainable when hormones are supported, not punished.
Save this for later, share with a friend who feels stuck, and follow for more perimenopause support 🌿

“Normal labs” don’t always mean optimal physiology.Estrogen is a key regulatory hormone with receptors in the brain, hea...
01/26/2026

“Normal labs” don’t always mean optimal physiology.

Estrogen is a key regulatory hormone with receptors in the brain, heart, bones, joints, muscle, and metabolic tissue. When levels decline during perimenopause and menopause, research shows measurable increases in insulin resistance, visceral fat, bone loss, cardiovascular risk, sleep disruption, mood changes, and cognitive symptoms.

These patterns are not random and they are not simply chronological aging. They reflect hormone signaling loss.
Ignoring that biology has led generations of women to normalize fatigue, brain fog, weight gain, anxiety, and pain.
The good news: evidence-based strategies, including lifestyle interventions and appropriately prescribed hormone therapy, can meaningfully improve health span and quality of life for many women.

If your body feels “off,” it deserves investigation, not dismissal.
Save this, share it, and follow for science-grounded conversations on hormones and menopause.

01/24/2026

Being told “this is just aging” keeps women stuck in silence.

When key hormones shift, the body responds and those changes matter. Heart health, bones, metabolism, brain function… they are all connected. 🧠🫀

There are science-backed ways to support your body through perimenopause and menopause. Don't let your symptoms be dismissed or normalized! Real support exists.

Save this, share it with a woman you care about, and follow for clear, evidence-based conversations on hormones and women’s health.

There’s a piece missing from so many women’s health conversations.And it sits at the intersection of hormones and neurod...
01/23/2026

There’s a piece missing from so many women’s health conversations.

And it sits at the intersection of hormones and neurodivergent brains.
If you’ve noticed more overwhelm, irritability, brain fog, or emotional intensity during perimenopause, menopause, or postpartum, this isn’t random.

And it isn’t something you’re failing at.
Hormones don’t just affect cycles.
They shape how the brain regulates focus, mood, sleep, and stress.
When estrogen fluctuates, dopamine support shifts too, and the nervous system often feels it first.

For neurodivergent women, whose brains already work harder to stay regulated, hormonal changes can tip the system into overload.

What often gets labeled as “just stress” has a very real biological explanation.
✨ Support isn’t about pushing through harder.
It’s about care that fits your hormones, your brain, and your current season of life.

This conversation deserves more space.
If this resonated, share it with someone who might finally feel understood.

Did you know women can lose up to 20% of their bone density in the years following menopause? 📉As estrogen levels declin...
01/22/2026

Did you know women can lose up to 20% of their bone density in the years following menopause? 📉

As estrogen levels decline, our bones can actually break down faster than they rebuild. But here is the empowering part: you have the tools to change that narrative.

The Power Duo for Bone Health:

Strength Training: Applying mechanical stress through weights tells your bone-building cells to stay active and strong. 🏋️‍♀️

Protein: It’s not just for muscles! Bone is made of a collagen protein matrix. High protein intake supports bone structure and helps preserve muscle mass as hormones shift. 🥩

Strength training + Protein = Your foundation for functional strength and longevity.

Want the deep dive? I’ve rounded up the latest research from the Bone Health & Osteoporosis Foundation and the NIH.

👇 See the science-backed references below:

🔗 Research Links
* Bone Health Guide: https://healthcareswfl.org/what-women-need-to-know-about-osteoporosis/
* Exercise & Bones (NIH): https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907/
* Protein for Bone Strength: https://www.osteoporosis.foundation/health-professionals/prevention/nutrition/protein-and-other-nutrients
* Intestinal Health & Bone: https://pmc.ncbi.nlm.nih.gov/articles/PMC10930328/

When Your Hormones Join Different Dance ClassesIf it feels like everyone’s moving forward but nothing inside you is lini...
01/20/2026

When Your Hormones Join Different Dance Classes
If it feels like everyone’s moving forward but nothing inside you is lining up…
you’re not broken. You’re just dancing to multiple rhythms at once.

Hormones don’t fluctuate quietly or politely.
They influence how your brain handles stress, how steady your mood feels, how well you sleep, and how much energy you have to function like a human.

During perimenopause, estrogen and progesterone stop moving in sync.

That mismatch can feel like emotional whiplash, low motivation, overwhelm, or a nervous system that forgot how to chill.

This isn’t a personal shortcoming.
It’s your body recalibrating in real time.
Perimenopause isn’t a failure.

It’s a transition that deserves understanding, support, and better conversations.

If you have questions or you’re experiencing something similar, comment below 🤍
You’re not the only one dancing off-beat.

01/20/2026

When Your Hormones Join Different Dance Classes

If it feels like everyone’s moving forward but nothing inside you is lining up…
you’re not broken. You’re just dancing to multiple rhythms at once.

Hormones don’t fluctuate quietly or politely.
They influence how your brain handles stress, how steady your mood feels, how well you sleep, and how much energy you have to function like a human.

During perimenopause, estrogen and progesterone stop moving in sync.

That mismatch can feel like emotional whiplash, low motivation, overwhelm, or a nervous system that forgot how to chill.

This isn’t a personal shortcoming.
It’s your body recalibrating in real time.
Perimenopause isn’t a failure.

It’s a transition that deserves understanding, support, and better conversations.

If you have questions or you’re experiencing something similar, comment below 🤍

You’re not the only one dancing off-beat.

01/18/2026

Dry January check-in 👀

If you took a break from alcohol this month, what would actually make it feel worth it for you?

Better sleep.
Fewer cravings.
Less Anxiety, a calmer mood.
Or easier digestion.

No perfection required. No pressure to do it “right.”
Just noticing how your body responds when things feel a little lighter, especially for our midlife friends navigating the unexpected shifts of peri and menopause.

👉 Cast your vote in the story for a more interactive poll

01/16/2026

When planning isn’t the problem…
You can have the prettiest planner, the best intentions, and a routine that should work,
and still feel tired, unmotivated, or behind.

In midlife, this isn’t about discipline.
It’s about physiology.

Why “better routines” stop working in midlife:
1. Hormones don’t follow a schedule anymore
Estrogen and progesterone fluctuate unpredictably, shaping sleep, energy, mood, and focus. Your body doesn’t always respond to rigid routines the way it once did.
2. Stress hits differently now
Midlife often carries a heavier mental and emotional load. When cortisol stays elevated, even healthy habits can feel draining instead of energizing.
3. Blood sugar needs more support
Many women fast or skip meals regularly and do well with it. But midlife bodies often need stronger blood sugar anchors, especially adequate lean protein, to stay steady through workouts, long gaps, and busy days.
4. Recovery takes longer
Sleep is lighter, muscles recover more slowly, and the nervous system needs more regulation. Without enough recovery, routines start to feel like pressure instead of support.

This isn’t failure.
It’s feedback.

Midlife doesn’t ask for stricter routines or better planners.

It asks for gentler rhythms, smarter support, and listening to your body more closely.
If this feels familiar, you’re not alone.
And you’re not doing anything wrong.

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