12/01/2025
🌟Core Strengthening Class🌟
Join me on Wednesday December 10th at 6:00 for a fun and beneficial core strengthening class.
This class is designed for all fitness levels and we will focus on building a stronger core. Core strength is not just for aesthetics, a strong core helps protect you from lower back pain and improves posture.
Class is $15 per person. Bring your own yoga mat or purchase one at the time of class.
Register today at nourishhealthchiro.janeapp.com or click the link in the bio.