ReCre8 Holistic Studio

02/15/2026

Sometimes the most powerful movement...is allowing yourself to be still and listen.

Join us at Revive Cafe and/or Moline Public Library, Moline, IL for a gentle soundscape this week.

02/14/2026

Roses are red,
Violets are blue,
Your brain loves rhythm,
And your heart does too! 💜

Rhythm, music, and gentle movement can help:
• reduce stress
• improve focus
• support coordination
• boost mood chemicals like dopamine

This Valentine’s Day, give yourself 5 minutes to:
clap a rhythm, stretch your arms wide,
or listen to a favorite song with your eyes closed.

Small moments of play
= big moments of healing.
Recreate your calm.

02/13/2026

We will be canceling our soundscape event at Reap & Sow Nutrition this weekend! There were not enough people signed up. Thank you for understanding! Hope to see you at future events!

02/12/2026

Hope you can join us at the Moline Public Library, Moline, IL on Tuesday, February 17th at 6:00pm.

02/11/2026

We are looking forward to offering sessions at Revive Cafe. We would love to have you join us! Book online at: https://www.reviveandrenewtherapies.com/event-schedule.html?

02/10/2026

Nervous system regulation isn’t just about “relaxing” — it’s about helping the body feel safe, steady, and connected again.
Simple things like slow breathing, gentle movement, coloring, humming, or listening to calming sounds can shift us out of stress mode and back into balance.

Sound healing is one powerful tool for this reset. The soft vibrations of crystal singing bowls, chimes, or rhythmic tones give the brain something steady to follow, helping heart rate, breath, and muscle tension naturally soften.

When we regulate the nervous system, we don’t just feel calmer — we think clearer, move better, and reconnect with ourselves and others. Small sensory moments throughout the day can make a big difference. ✨

Join us for our upcoming soundscape events.

02/09/2026

Does the word meditation make you a little anxious?
You’re not alone — many people think meditation means sitting perfectly still, clearing your mind, or “doing it right.”

But meditation doesn’t have to look like that at all.
It simply means giving your brain and body a moment to slow down and be present.

Meditation can look like:

• Listening to calming music
• Coloring or doodling
• Journaling your thoughts
• Mindful walking outside
• Deep breathing
• Stretching or gentle movement
• Humming or singing softly
• Watching candlelight or nature
• Sound healing/Soundscapes
• Sipping coffee or tea without distractions
• Noticing your senses — what you hear, feel, or smell

Benefits of meditation & mindfulness can include:
• Reduced stress and anxiety
• Improved focus and clarity
• Better sleep
• Emotional regulation
• Increased creativity
• Lower heart rate and blood pressure
• Greater body awareness
• Nervous system reset
• Feeling more grounded and connected

There is no “perfect” way to meditate.
If you can listen, move, color, breathe, or simply pause… you can meditate.

Sound healing is one gentle way to enter that space — allowing calming tones and vibrations to guide your mind and body into relaxation without effort.

Sometimes meditation isn’t about doing more.
It’s about allowing yourself to do less.

We believe meditation can be creative, playful, and accessible to everyone — because healing doesn’t have to be silent or serious.

Join us for our upcoming events to help your body relax, reset, and restore.

02/08/2026

Thank you for joining us at QC FUEL this morning for our Sip and Sound. We hope to see you at the next one! Check out our Sip and Sound at Reap & Sow Nutrition next weekend.

02/08/2026

02/07/2026

Sound isn’t just something we hear — it’s something we feel.
Gentle tones, rhythm, and vibration can help the body shift from “fight or flight” into “rest and restore.”

When we slow our breathing and listen to calming sounds:
• Heart rate decreases
• Muscles soften
• Thoughts slow down
• The body feels safer

A soundscape session isn’t about music performance — it’s about giving your nervous system permission to exhale.

02/05/2026

Come relax with us at QC FUEL on Sunday with a Sip and Sound from 10-11am. This is free and open to the public. Hope to see you there!