Well Adjusted Chiropractic, P.C.

Well Adjusted Chiropractic, P.C. Doctor Sahfi Goldenberg is a chiropractor at Well Adjusted Chiropractic, P.C. in East Norriton, PA. in Blue Bell, PA.

Let's talk about sleep position.If you're waking up with a sore neck, tight low back, or arms that "go to sleep" during ...
11/24/2025

Let's talk about sleep position.

If you're waking up with a sore neck, tight low back, or arms that "go to sleep" during the night we should talk about what a problematic sleep position might be leading to.
We spend about 6-8 hours in these positions, so they matter. A lot of us are about to travel and sleep in unfamiliar beds which can also put stress on our bodies that make for a less-than-enjoyable stay.

Protip: If you have a great pillow that you love take it with you when you travel if you can. Even that can make all the difference.

Schedule an appointment today if you are having predictable discomfort during the night or when you first wake up, and let's see what's keeping you from getting the rest you need!

A lot of you will have weight loss goals for “after the holidays”, and I’ll be here for that, but this is an invitation ...
11/23/2025

A lot of you will have weight loss goals for “after the holidays”, and I’ll be here for that, but this is an invitation to those of you who want to see a change in your metabolic health sooner than “someday”. This includes people who don’t have weight to lose but want to tweak body composition, support and retain lean muscle mass, and improve how they *feel* not just how they look.

You know if you’re not feeling great. How much longer are you willing to wait to feel better? I’m legitimately curious.

I just had my interview for underwritten health insurance to avoid the price hike coming in marketplace options, and it was surreal being in my 50s and being able to answer “No. No. No.” to every question involving the indicators of the major diseases that plague our society. I worked for that. And now I own it. I’m hoping it will translate into dollars saved.

This is not complicated. No one is going to bestow health upon you magically if you don’t take a first step in a different direction. So if you have desires and goals and just don’t know where to start please reach out. I live to serve, and I’m an actual example of what I offer to my patients and clients. If I can make changes that stick you can too.

Pictures are of me speaking about the importance of metabolic integrity for a rosier outlook on longterm health and longevity.

A lot of you will have weight loss goals for "after the holidays", and I'll be here for that, but this is an invitation ...
11/23/2025

A lot of you will have weight loss goals for "after the holidays", and I'll be here for that, but this is an invitation to those of you who want to see a change in your metabolic health sooner than "someday". This includes people who don't have weight to lose but want to tweak body composition, support and retain lean muscle mass, and improve how they *feel* not just how they look.
You know if you're not feeling great. How much longer are you willing to wait to feel better? I'm legitimately curious.
I just had my interview for underwritten health insurance to avoid the price hike coming in marketplace options, and it was surreal being in my 50s and being able to answer "No. No. No." to every question involving the indicators of the major diseases that plague our society. I worked for that. And now I own it. I'm hoping it will translate into dollars saved.
This is not complicated. No one is going to bestow health upon you magically if you don't take a first step in a different direction. So if you have desires and goals and just don't know where to start please reach out. I live to serve, and I'm an actual example of what I offer to my patients and clients. If I can make changes that stick you can too.
Pictures are of me speaking about the importance of metabolic integrity for a rosier outlook on longterm health and longevity.

Whatever the location, our office is a special place thanks to our patients! (and occasionally a magic rainbow)
09/06/2025

Whatever the location, our office is a special place thanks to our patients! (and occasionally a magic rainbow)

April 2023/ July 2023/ and July 2025.We are used to the “before and after”, but what about AFTER the after? What about w...
08/05/2025

April 2023/ July 2023/ and July 2025.

We are used to the “before and after”, but what about AFTER the after? What about what to do once you hit that health goal? Does it last forever? Why go back? Why give up the health you gain?

You don’t have to.

As with being a lifetime chiropractic patient, no longer having migraines and being able to be active and healthy for an old lady, I also decided which health programs I coach based on the results I was able to get and keep. And boy did I try a lot of programs before settling on the ones I’m comfortable putting my own reputation behind.

I insist that my own health care providers take the advice they give and lead by example.
You should too.
If you have a health goal and could use a partner by your side who wants to see you to shine and feel your best, reach out. I’ve been in your shoes, and I’m all ears.

07/04/2025

Have a safe and healthy holiday weekend!

06/29/2025

SUMMER ALERT!
Hot weather is here.
The kids are out of school.
Pools are open.
You're actually packing for those trips you booked (in the distant future at the time).
If you have been planning to deal with your sedentary winter body "someday soon" to get ready for summer fun, I have some news.

It's here. "someday" is here.

And you know what? It's ok.

There are a few options for dealing comfortably with hot sticky weather.
1) Just wear loose clothes, grab an icy drink and let the breeze at the beach do its job. There's nothing wrong with that!
2) Pick and choose what you CAN do and leave some activities out. This is for my I-want-to-go-on-roller-coasters-but-am-not-allowed crowd.
3) Decide you're sick of planning and thinking and wishing for how you'd really like to feel this summer...and DO something about it.

If you're a #3 on this list, and you just aren't sure where to start, you're not alone. That's what I'm here for. I know exactly how this feels, so let me know what's been getting in your way and let's do something about it together.

I've set aside more times for health assessments this weekend so people can hit the ground running when they're back from their 4th of July events. It seems that lots of you were trying to pick clothes for trips and activities, and nothing was comfortable. That's no way to enjoy a vacation! If part of planning a cruise is managing how you're going to feel better once you're home...then ok let's plan.

06/21/2025

Only at Well Adjusted Chiropractic would anyone think to do this! Potentially the best happy hour ever. Weigh in with your opinions or suggestions.

Address

East Norriton, PA

Opening Hours

Monday 10am - 1pm
2:30pm - 7pm
Wednesday 2:30pm - 7pm
10pm - 1pm
Thursday 10am - 11:15am
1:30pm - 7pm
Friday 10am - 1pm
2:30pm - 6pm

Telephone

+12156094449

Website

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