Age Well Recreation

Age Well Recreation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Age Well Recreation, Yoga studio, 6278 Northern Boulevard, East Norwich, NY.

đŸ„‡New York’s leading yoga instructor in senior housing.
✹ Storyteller focused on the aging journey of older adults.
đŸŽ„ The Art of Happiness S1
đŸŽ„ AgeWell Chats S1

On New Year’s Day in Goa, I met more than a dozen women who travel from their villages to sell their goods at the Mapusa...
03/01/2026

On New Year’s Day in Goa, I met more than a dozen women who travel from their villages to sell their goods at the Mapusa market.

Some have been doing this for more than 50 years.

I was deeply intrigued by them.

Their presence carried a unique kind of beauty and strength. Many of them were in their senior years — still working, still showing up, still leading their families and communities.

Badava, 60.
Sushila, 50.
Sharda, 60.
Primavati, 75.
Laxmi, 70.
Aarti, 44.
Kamal, 65.

I found myself asking:

Were they aging well?
What were their wishes for the year ahead?
What pearls of wisdom could they share about the pursuit of happiness?

Their stories became the inspiration behind this new AgeWell Chats series and workshop launching Summer 2026:

The Art of Happiness.

Watch reel episodes 1-3. New interview reels release weekly.

If you could ask someone 30 years older than you one question, what would it be?

Write it below — I’m reading every one.

And if you believe we learn how to age well by listening to those who are already doing it, save this post.





02/26/2026

At age 55, with faith, determination and resilience, she reinvented herself! Now at age 60, she’s aging happier.

Watch Sharda’s story in an all new Art of Happiness reel streaming now.

02/24/2026

Aging happier through acceptance.

Joel is 85 and lives in assisted living.
He accepts changes that are out of his control, allowing him more time to enjoy the things he can.

“But I accept it.
I don’t really dwell on it.”

How young do YOU feel today?

AgeWell Chats- a new series
Conversations on Growing Older

02/23/2026

At 55, Sharda’s knees gave out after decades of cooking in canteens.

So she reinvented herself.

Now 60, she’s been selling vegetables in a crowded market in Goa — surrounded by hundreds of vendors — and simply says she’s “going with the flow.”

No big New Year’s resolutions. Just faith in the road ahead.

Proof that the best years might still be in front of us. 🌿

02/20/2026

Meditation has been practiced for thousands of years as a way to bring self awareness, dicipline and relief from overactive thoughts and emotions. The monkey illustration is AI generated and does a nice job figuratively illustrating what it feels like when we let our thoughts run wildly out of control. Mindfulness practices have scientifically proven benefits that are especially beneficial for older adults. This is short clip from my Master Class - The Art of Meditation. You’re never too old to learn this valuable skill and may be easier than you think. Have you experienced the benefits meditation? Share your thoughts in the comments and let’s age well together!

02/19/2026

Let’s Rumba 💃 đŸ•șđŸ»

02/18/2026

The Art of Meditation launched this fall. It is a 75-minute workshop, where Seniors learn the history and scientifically proven benefits of meditation. We cover several techniques including art as a form of mindfulness. In this video, students are immersed in a Gazing Meditation exercise which as been practiced for thousands of years to reduce anxiety, improve concentration and mental clarity. Tips techniques for Aging Well!!

02/16/2026

Thank you to Port Jefferson for hosting The Art of Meditation this week. What a beautiful community for Vibrant Living and Aging Well. Proud to be partnered with you.

Address

6278 Northern Boulevard
East Norwich, NY
11732

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