Self Employed, The Healing Garden, EP RI

11/30/2025

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11/30/2025

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11/30/2025

Showing up for yourself isn’t easy, but you can absolutely become the person that you always needed.

It looks like spending time with yourself in safe ways, maybe even just in little moments at first - getting to know your internal patterns, sensitivities, habits, and triggers.
It’s allowing space for messiness, and learning to bring in more compassion and curiosity.
It’s accepting that whatever is here is here for a reason,
and that you are inherently worthy and good.
It’s letting yourself sit with discomfort without making it mean anything about who you are.

It's noticing tension, stress, hurriedness, judgment — and inserting space between you and that feeling.
Just noticing. Breathing. Softening.
It's okay that it's here.
Maybe you even extend some appreciation to it for trying to keep you safe.

It's letting go of trying to control how others see you.
Letting them have their version of the truth, because they will anyway.
It's focusing on your own story and letting that be enough, and living your life from grounded presence instead of fear, protection, and control.

It’s hard to be a person. Really hard sometimes.
But it’s also incredibly beautiful, joyful, and mindblowing at times, too.

You are really everything wrapped up in one body —
give yourself the grace, patience, love, and attunement to be present to all of your parts.

If you're working on making self-attunement a daily, loving practice, the Cycle Breakers 12 month program begins in January. A year long program designed to help take the small, daily steps toward deeper self love, compassion, regulation, and connection. And it's done in a small community with likeminded others.
Register before December 9th to receive 2025 pricing.
https://theeqschool.co/cycle-breakers

11/26/2025

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11/24/2025

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Seeing life in a new way...



Healing Hearts
Live Love Laugh

11/23/2025

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