Strong and Shapely Gym

Strong and Shapely Gym Mecca Fitness Center

02/20/2026

Don’t let this pendulum squat intimidate you 💥 You’ve got this!

Once exclusive — now open to everyone.Champions Day is back and bigger than ever.Train beside the pros and experience wh...
02/19/2026

Once exclusive — now open to everyone.
Champions Day is back and bigger than ever.
Train beside the pros and experience what it means to be part of history.
Saturday, March 14 | 1–5 PM

Courtney hit her 485 lb one-rep max just as I walked by 👀🔥 — and yes, we got it on video!Swipe ➡️ to see the strongest c...
02/18/2026

Courtney hit her 485 lb one-rep max just as I walked by 👀🔥 — and yes, we got it on video!

Swipe ➡️ to see the strongest couple at Strong & Shapely 💪❤️

Good luck to her as she heads to the Arnold Sports Festival, we’re all rooting for you! 🏋️‍♀️

02/17/2026

Our trainer shows how to use our Westside Barbell Reverse Hyper machine — a game-changer for building strength and protecting your lower back.

Couldn’t make it for Valentine’s Day? We’ve got you covered! 💌 Our special is extended for Presidents’ DayJoin Strong & ...
02/16/2026

Couldn’t make it for Valentine’s Day? We’ve got you covered! 💌 Our special is extended for Presidents’ Day
Join Strong & Shapely before 12PM tonight!

Celebrating all kinds of love this Valentine’s Day — gym family included! ❤️🏋️‍♀️Happy Valentine’s Day!
02/14/2026

Celebrating all kinds of love this Valentine’s Day — gym family included! ❤️🏋️‍♀️
Happy Valentine’s Day!

Valentine’s Day Weekend just got stronger! 💪Experience the energy, community, and power at Strong & Shapely—now with FRE...
02/13/2026

Valentine’s Day Weekend just got stronger! 💪
Experience the energy, community, and power at Strong & Shapely—now with FREE guest passes and only $14 to join + first month FREE!

02/12/2026

Bring your Valentine (or your workout bestie) because guest passes are FREE all weekend!
Plus, join for only $14 down and get your first month FREE!
This weekend only at Strong & Shapely. 💕

Back day focus
02/11/2026

Back day focus

02/10/2026

We love seeing you go hard in the gym 💪 but don’t forget to finish strong and put your equipment back.
Respect the space, respect each other, and keep Strong & Shapely looking its best!
Thank you!

02/09/2026

Roses fade, but gains last forever 💘
Give the gift of strength this Valentine’s Day with a Strong & Shapely gift card!

The legendary Champions Day is back — bigger than ever.What used to be invite-only is now open to all.Train alongside th...
02/08/2026

The legendary Champions Day is back — bigger than ever.
What used to be invite-only is now open to all.
Train alongside the pros. Experience the energy. Be part of history.

Saturday, March 14 | 1–5 PM

Address

150 Union Avenue
East Rutherford, NJ
07073

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 11pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+12018961360

Website

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