Strong and Shapely Gym

Strong and Shapely Gym Mecca Fitness Center

We’ll be closing early this Thursday for Thanksgiving, doors close at 2PM! Wishing everyone a happy and healthy holiday.
11/22/2025

We’ll be closing early this Thursday for Thanksgiving, doors close at 2PM! Wishing everyone a happy and healthy holiday.

11/21/2025

Myth or fact? “Lifting weights makes women bulky.” Let’s talk about it.j_fit

They’ll have to watch your back, because that’s all they’ll see.
11/19/2025

They’ll have to watch your back, because that’s all they’ll see.

11/19/2025

The more friends you bring, the closer you get to a free year! 💪 Don’t forget your 1-day passes!

11/18/2025

Trainer talk: The rest and recovery no one wants to hear — but everyone needs. 💪🏻

11/18/2025

Join us in giving back this season! 🍁 We’re collecting canned goods now through Monday to donate to the KIP Senior Citizen Home of Rutherford.

New week, same chest day energy 💪✨
11/17/2025

New week, same chest day energy 💪✨

Help us cheer on Jayden and his amazing trainer 🥊Jayden’s heading to the USA Boxing Nationals in Texas this December, a...
11/15/2025

Help us cheer on Jayden and his amazing trainer 🥊
Jayden’s heading to the USA Boxing Nationals in Texas this December, and they’re looking for sponsors to help make it happen.
Sponsorships start at $500 and include recognition + promo opportunities.
DM for details or to show support 💪

11/14/2025

Brand new infrared sauna now in the men’s locker room! Enjoy and treat it like it’s yours 🖤

A day at Strong & Shapely — $30 to experience it all.
11/13/2025

A day at Strong & Shapely — $30 to experience it all.

Join Strong and Shapely with our new EFT membership options!
11/12/2025

Join Strong and Shapely with our new EFT membership options!

Honoring the ones who served, today and every day. 🇺🇸We’re proud to recognize Frank, Marine veteran and our 4 AM guy who...
11/11/2025

Honoring the ones who served, today and every day. 🇺🇸
We’re proud to recognize Frank, Marine veteran and our 4 AM guy who always goes above and beyond, and Eduardo, who keeps the gym in top shape and served in the U.S. Air Force.
Thank you both for your service, hard work, and dedication to the Strong & Shapely family. 💪

Address

150 Union Avenue
East Rutherford, NJ
07073

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 11pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+12018961360

Website

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