Plantify with Jessica

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Plantify with Jessica

Colin Campbell Center| Vegan Squad Coach 💚 Application in pinned post! ❤️ Colin Campbell Center for Nutrition Studies. I'm living proof of what’s possible.

🌿 I help women reclaim their health through plant-based nutrition, mindset shifts & mindful living—backed by 10+ years of experience & a Plant-Based Nutrition Cert from the T. Hi, I’m Jessica—a 51-year-old mama of three with a deep passion for plant-based nutrition, wellness, and animal rights. 🌱

My journey began in 2012 when I became a vegetarian, and six years later, I fully embraced a vegan, plant-based lifestyle—a decision that has transformed every part of my life. Over the years, I’ve immersed myself in the science and power of plant-based living, dedicating time to health documentaries, expert podcasts, and most recently, earning my Plant-Based Nutrition Certification from the T. What I've discovered is nothing short of life-changing: through food, we can heal from the inside out. A whole food, plant-based lifestyle doesn’t just help us prevent chronic disease—it can actually reverse it. 🙌

As women in midlife, we have the ability to reclaim our energy, balance our hormones, and feel confident in our skin—with the right nutrition, mindset shifts, and mindful practices. So if you're a woman 40–60 who's struggling with weight gain, low energy, wild hormones, or just feeling disconnected from your best self—I’m here to guide you. Let’s transform your health, together. You are so worth it. 💚

02/02/2026

If you didn’t know, now you do. … Every day I try to educate my children on what is healthy for their bodies. We are reading labels, looking for dyes, high fructose corn syrup, animal ingredients, etc. We need to do better by our kiddos. *EAT PLANTS, and feed them to your kids* Repost from .insights

01/31/2026

I’ve been adding microgreens to my meals lately — just a handful on top of rice and beans, salads, wraps… and wow. 🌿

Tiny but mighty.

Microgreens are young vegetable greens harvested at an early stage — and they’re incredibly nutrient-dense. Studies show they can contain higher concentrations of certain vitamins and antioxidants compared to their mature counterparts.

We’re talking:
✨ Vitamin C
✨ Vitamin E
✨ Beta-carotene
✨ Polyphenols (powerful antioxidants)

They support:
✔️ Immune health
✔️ Reduced inflammation
✔️ Cellular protection
✔️ Heart health

And the best part?
You don’t need to overhaul your life.

Just sprinkle. 🌱
Add. 🌱
Elevate. 🌱

This is what I always teach — small intentional upgrades to your plate can make a big impact over time.

Whole foods. Plant-powered. Simple shifts.

If you’re ready to start nourishing your body at a deeper level, let’s work together 💚

01/29/2026

Fast food= poor health.
Every time I see a parent buy their kids something like this I feel so awful for that child.
Wonder why there’s an overweight and obesity problem amongst children?
Wonder why kids are developing type 2 diabetes?
Wonder why children under 10 have traces of plaque in their arteries?? 😳
I don’t.

If you want your kids to have the greatest opportunity to avoid our most common chronic diseases, take away the 🗑️ foods.

Start introducing them to whole plant foods.

Animal flesh & “products” cause a whole host of issues for kids who grow to be unhealthy and diseased adults.

And that is FACT.

Plants for the win, always.
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

01/28/2026

Your health is often the last thing on the list…
until it becomes the only thing that matters.

You don’t need a diagnosis, a scare, or a breaking point to start caring for your body.
So many of our most common chronic diseases are largely preventable — and even reversible — through lifestyle choices.

What you put on your plate matters.
A diet centered around whole, plant foods and the removal of animal products can reduce inflammation, support hormone balance, protect the heart, and nourish the body at a cellular level.

You don’t need perfection.
You need intention.

Your body is not replaceable.
Your health is not optional.
And it deserves to be a priority — now, not someday. 🌱

01/26/2026

Have any of you tried this yet??
It’s sooo good! 🤤
I made it with noodles and some sauteed veggies.
I’m so full now..

I recommend it!!

01/24/2026

As we move through midlife, our bodies and hormones shift — and that’s exactly where yoga becomes a powerful, supportive tool.

✨ Yoga helps with:
• Hormonal balance by reducing cortisol (stress hormones)
• Calming the nervous system and easing anxiety
• Improving flexibility, joint health, and mobility
• Releasing tension stored in the body
• Resetting your mind + body when life feels overwhelming

The beautiful part?
You don’t need to commit to a full hour on a mat to feel the benefits.

💫 Stretch at your desk.
💫 Flow for 5–10 minutes between tasks.
💫 Do gentle movement in the morning or wind down at night.
💫 Take a class if you love the energy of a studio…
💫 Or hop on YouTube — there are literally millions of free yoga and mindfulness videos to choose from.

I personally follow a few instructors online and love switching it up depending on my mood and energy. There’s something for everyone — gentle, restorative, hormone-balancing, stress-relief, and more.

✨ Even small, consistent moments of yoga can create massive shifts in how you feel.

Today’s gentle reminder:
Start where you are.
Move your body with intention.
Breathe.
Reset.
Nourish your nervous system.

🌱 Let’s normalize integrating yoga and mindfulness into everyday life — not just when we’re “stressed enough” to think we need it.

💬 Comment “YOGA” if you want my favorite beginner-friendly YouTube classes.
🤍 Or reach out if you’re ready to start building a calmer, stronger, more balanced lifestyle with me.

01/23/2026

Most people don’t take their health seriously until something forces them to.
They stay busy doing, producing, grinding…
but none of that matters if your body breaks down, if your energy disappears, or if you end up sick, hospitalized, or worse.

Your health is not optional.
It’s the foundation for everything you want to do, be, and become.

What you eat.
How you move.
How you recover (sleep).
The relationships you keep.
The substances you don’t put into your body.
How you manage stress.

All of it matters. Every single day.

And no — it doesn’t have to be perfect or extreme.
It just has to be intentional.

Start small. Start today:
• Drink more water
• Add more whole, plant foods to your meals
• Go for a 10–15 minute walk
• Go to bed 30 minutes earlier
• Take 5 deep breaths and slow your nervous system
• Reduce one harmful habit
• Choose progress over perfection

Your future self is built by the choices you make today.

If you’re ready to stop neglecting your health and start honoring it —
and you want support, structure, mindset tools, and a realistic plant-powered lifestyle…

Work with me.
I help women reclaim their health, energy, and confidence through a whole-food, plant-based lifestyle + mindful living.

Comment HEALTH or DM me “Plantify” and let’s start building the life your body deserves. 💚🌱

01/20/2026

🥓 Bacon Is a Group 1 Carcinogen.
That means it’s in the same cancer-causing category as to***co, asbestos, and arsenic — according to the World Health Organization.

Let that sink in.

We’ve been marketed the idea that bacon is a “treat,” a “protein,” or even a breakfast staple…
But in reality, it’s a highly processed meat linked to colorectal cancer, heart disease, inflammation, and overall poor health.

And here’s the part people rarely talk about:

🐖 Pigs suffer unimaginably in the bacon industry —
Confined, mutilated, separated from their babies, and slaughtered at a fraction of their natural lifespan.

And then… we suffer in return.
Chronic illness. Digestive issues. Hormonal imbalance. Inflammation. Cancer risk.

What we do to animals always comes back to our own bodies.

🌱 What to eat instead:

✔ Smoky tempeh or tofu strips
✔ Mushroom “bacon” (marinated & baked)
✔ Lentils, chickpeas, or black beans for protein
✔ Avocado, hummus, and roasted veggies for savory satisfaction
✔ Whole-food plant-based breakfasts like oatmeal, smoothies, tofu scrambles, or quinoa bowls

You don’t have to give up flavor —
You just have to stop eating someONE.

💚 Ready to feel better, eat better, and live aligned with your values?
I help women (especially in midlife) transition into a whole-foods, plant-based lifestyle for better health, weight balance, hormone support, and compassion.

✨ DM me “PLANTIFY” to work with me
or
✨ Message me to get a FREE month in the Vegan Squad Community where you will be surrounded by the most heart centered individuals as well as the best coaches around who focus on everything from fitness & nutrition, to yoga, somatic work and even animal rights activism.
We’d love to have you! 💚

01/16/2026

THIS.👇🏼👇🏼👇🏼👇🏼
Have you ever woken up and thought…

“Wait… is this at all real?

The goals you were chasing no longer excite you.
The life you were told to want feels empty.
The rules everyone follows suddenly feel… off.
You begin to question everything.

That’s not “losing it.”
That’s waking up.

Because the path we were given was never designed to lead us back to ourselves.

It was designed to keep us busy.
Distracted.
Disconnected.

Functional enough to survive,
but not intuitive enough to live.

And the first stage of awakening?
It’s uncomfortable.

You start to see the propaganda.
The conditioning.
The inherited scripts disguised as “success,” “stability,” and “normal.”

You realize:
I’ve been living someone else’s dream.
A dream that feeds disconnection and silences intuition.

Deep down, you know that if you keep following it blindly, you’ll wake up at 70 and realize you never truly lived.
You just performed what was expected of you, running endlessly in a rat race that was never meant for you.

And then something shifts.
You begin to understand why the system wanted you disconnected in the first place.
You see how much energy is spent keeping you numb, distracted, and cut off from your inner wisdom.

Imagine how powerful you must be
if everything was designed to make you forget.

Address

East Stroudsburg, PA
18301-18302

Website

https://plantify-with-jessica.passion.io/

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