Soulful Surrender

03/04/2026

People often ask me, "Why did you become a yoga teacher?" It is teaching classes like this that remind me of the purpose behind my training on the mat. I had the privilege to guide a wonderful group of women that have been lifelong friends through a flow class over the weekend. At the end of class emotions were flowing for many reasons I'm sure, but most importantly feelings of gratitude they all had for each other, for the space, for the love, and most importantly, for the understanding we all shared in that room. That each and everyone of us is on our own journey, and we carry scars and burdens that we don't always share. I was filled with so much gratitude and humbled by the experience.🤍. This is why I teach.

02/08/2026

Part of the evening routine that helps me unwind, feel calm and nourish my body 🤍.

01/24/2026

12/22/2025

Winter Solstice... a time for renewal, hope and joy for lighter days to come. Take refuge in the cozy of winter but take pleasure in the knowing that more light is on the horizon 🤍.

12/22/2025

This time of year seek to find pleasure in all things cozy. Winter solstice brings a future of longer light and less darkness offering renewal and hope. A time of year for reflection and pause. 🤍.

12/14/2025

Mediterranean Chickpea Salad.... nourishing and filling. #

12/02/2025

20 degrees outside but 95 degrees inside for heated vinyasa flow class 🤍.

11/23/2025

All the things......

11/23/2025

The pushing was never the hard part for me, it was the letting go.... the struggle with the illusion of control is real.

11/23/2025

Letting go can prove to be the most difficult. Pushing was never a challenge for me, but letting go was and is still a struggle. Control is an illusion and once we let go of that control freedom surfaces.

11/01/2025

See all the pieces of yourself and bring awareness to those that need healing. Sit with the sadness and give it acknowledgement, we are ever evolving. "Good morning, my pain, my sorrow, my fear. I see you. I am here. Don’t worry".— Thich Nhat Hanh 🤍

10/20/2025

Gratitude is essential and is a practice to keep you grounded and content. You yourself, as much as anybody in the entire universe, deserve your love and affection."
- Buddha