Soulful Surrender

11/01/2025

See all the pieces of yourself and bring awareness to those that need healing. Sit with the sadness and give it acknowledgement, we are ever evolving. "Good morning, my pain, my sorrow, my fear. I see you. I am here. Don’t worry".— Thich Nhat Hanh 🤍

10/20/2025

Gratitude is essential and is a practice to keep you grounded and content. You yourself, as much as anybody in the entire universe, deserve your love and affection."
- Buddha

07/20/2025

Always fun being a part of a silent auction. Can't wait to meet the winner of this basket, a yoga class and healthy meal for 10!

05/14/2025

Often times hard to be an observer... but in the stillness comes understanding 🤍.

05/02/2025

There is a difference 🤍

04/15/2025

Windy, chilly morning in Wi today. Prepping a turkey sausage kale soup for dinner. Easy and so nutrient dense 🤍.

03/24/2025

We often seek the highs in life but often the highs are followed by an inability to stay at that level which fuels disappointment. What about chasing a feeling of contentment, satisfaction in the day to day 🤍

03/14/2025

Preparing for morning, practice, teaching amazing yogi's . Feeling blessed to share my passion while teaching on vacation. 🤍🤍🤍🤍🤍

03/04/2025

Being in control is something that feels very comfortable, being out of control brings stress and anxiety. We are not in control of so much that happens to us every single day yet we strive to do things to protect our peace in our environment by trying to control people and situations around us. We can only focus on living each day with love, purpose and kindness 🤍. Yoga helps bridge the gap between allowing my body and my mind to flow. Knowing there is a plan for me and allowing myself to just focus on the present moment is key to finding peace and happiness in my daily life.

03/02/2025

https://bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health?utm_source=sfmc&utm_medium=email&utm_campaign=YA+Weekly+-+Mar+2&utm_term=Read+more+here.&utm_id=66302&sfmc_id=2282992

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Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.