Kscopesoul

01/23/2026

I tried to take breathing seriously…but then I realized it’s all about letting things go! 😉

01/23/2026

What’s your stance on the ergonomic chair—supportive tool or clever solution to a problem we’re told we have? Our bodies are designed to adapt through sitting, standing, and shifting, and when we interrupt that natural variability, compensations can creep in. Just something to ponder before investing in a fancy new desk chair.

01/22/2026

Have you ever overthought your breath in a yoga class—realizing you inhaled right when the cue was to exhale? It happens. If you lose the rhythm, just begin again: keep breathing, keep moving, and be gentle with yourself—your whole life is a practice of breath and movement. Each breath is a new opportunity.

01/22/2026

Our bodies regulate temperature better when we’re not alone. Warm bodies, shared space, steady presence. Community warms the nervous system, and positive touch—like massage—signals safety, comfort, and care. Heat isn’t just physical…it’s emotional, too.

01/20/2026

Make this for a little fun…for you, for kids, whoever! We could all use a little levity, a little play, a little sensory fun.

Making cloud dough is so easy and only needs 2 simple ingredients:
2 parts cornstarch + 1 part lotion.
Add a few drops of food coloring if you want it colorful, and you’ll get a silky, soft, and perfectly moldable cloud dough.
Great for sensory play and quiet time.
Simple setup, endless fun ✨

01/20/2026

Author talk was incredible! 😍 Forever cheering for indie authors and their stories! 📚✨

01/19/2026

For safety and integrity, this conference is on pause given current conditions in Minnesota. Not cancelled. Paused. Sponsors are still being accepted, and updates will be shared on the conference webpage.

01/19/2026

Yes, it’s a book club. No, you don’t have to read the book.😉Join us bimonthly on Wednesday nights around Eau Claire for good conversation, good humans, and community—2026 picks coming in hot!📚

01/19/2026

The first book club pick of 2026 is A Lesson in Dying by Ann Cleeves.

Get in on this classic whodunit and join in the discussion on February 11th at from 6-7:30pm. Food and drink will be available for purchase at the venue. RSVPs are always appreciated. Look for the Kaleidoscope Soul table to sign to find us!

Come for the story, stay for the community. 💛

01/19/2026

Latest newsletter is here! When plans shift...

We are living through extreme, government-perpetrated violence in Minnesota. For those who are not nearby, or who may not fully understand what is happening on the ground, I need to say this clearly: many false narratives about “violent protestors” are being circulated to avert attention away fr...

01/16/2026

“Is this heaven?” A client said this mid-massage while I was working on her face and scalp. Moments like these always catch me off guard—in the best way. Grateful for clients who share their appreciation out loud. It’s more powerful than they realize. 

01/14/2026

"Every cell in the human body vibrates. When we sing, hum, or even sigh with awareness, we’re not just 'making noise.' We’re communicating with our nervous system."

Article link in comments. 👇