Defeat Deadlines

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Defeat Deadlines

Defeat Deadlines was established in 2018 by Hope Patz. Hope is currently studying Kinesiology at UW-

02/03/2024

Today’s posing clinic at was AMAZING! I am grateful for the opportunity to be surrounded by so many amazing women (+1 man & .wi) 🤍 Also… I left with a blister on my big toe😭😂

18/01/2024

Posture needs some fixing but we’re working on it🤩
Also any tips on being eligant while posing in heels would be greatly appreciated.

13/01/2024

New gym, 174 days left until my first competition 🥹

04/01/2024

vastus lateralis popped off in this photo🥹

13/11/2023

Back camera vs. Front camera progress pics 🤭
A question I get a lot while prepping for my first bodybuilding competition is.. “why are you cutting weight right now? Don’t you do that shortly before competing?”
Answer: I bulked all summer. I fed my muscles with lots of protein, became besties with the stairmaster, and wanted to better prepare my body and hormones for a calorie deficit starting August 21st. I’m not going to “starve myself” weeks before a competition as that can impact someone’s mental health immensely! Majority of bodybuilders know how to do this the right way and through studying Kinesiology at UWEC, I knew I’d be able to confidently coach myself on how to do it. When to bulk, when to cut, what to eat, what to avoid, etc.
From August 21st until now I’ve lost 17lbs on the dot.
I knew I could do it with time and effort. There were areas I worked for years to slim down, but it’s finally all falling into place.🤞
Reminder: you can do it. push yourself past those mental limits. you are amazing.🤍

18/10/2023

kinda obsessed w/myself🤭😉

10/10/2023

Celebrated my 22nd at the bar(bell)🥳

15/09/2023

needs to look at the security camera footage from tonight’s lift and count how many times this man consecutively flipped the tire to release all his built up anger! I stopped counting after 40😳

01/09/2023

A few b&w pics in my favorite gym mirror. Peep the lat poppin’ off in the last photo😎

18/08/2023

Summer szn = completed. Ready to take on fall 😎

10/08/2023

Wisconsin warrior ain’t ready for this spice next year 🤫

28/07/2023

Here’s me proving the FACT I stand by: squatting STRENGTHENS YOUR CORE.

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60 S Barstow St.

54701

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