Sara's Health & Fitness

Sara's Health & Fitness 24/7 Gym • Group Fitness • Touchless Wellness
HIIT, Spin, Yoga & more—all included!
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Infrared sauna, red light, massage chair + brain-based training for pain relief, mobility & results.
📍Edgerton, WI | www.sarashealthfitness.com Founded in 2006, Sara's Health & Fitness is a private 24 hr., Group Fit included Wellness Center. Sara is on one of the most advanced Z-Health education paths available, which shows deep expertise across performance, threat modulation, structure, and holistic integration. Sara is Z-Certified across all major phases of Z-Health brain-based performance and movement education, including threat modulation (T-Phase), structural and functional integration (S1–S5), and lifestyle coaching (9S series). Her sessions focus on nervous system education and mobility re-education through drills that involve vision, balance, movement, and cranial nerve input.”
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Sara delivers out most respect and empathy to her members and clients. This men and women's club, stands alone when it comes to cleanliness, professionalism and customer service. At Sara's, it is vital that we first build a relationship with our customers and give them a reason to choose our gym over others. When you join Sara's, you will realize that we aren't just a typical gym, we are a community of friendships, stories and journeys. We understand that nobody wants a membership for the sake of buying a membership. At Sara's, we know it's the "outcome" people want, and that's what our members receive... by choosing our gym, you will get the outcome! We offer support and help to streamline your wellness goals in ways you may not have imagined! Sara's Health & Fitness, has all the tools one needs to take their wellness journey to new heights!

Join us for our Harvest of Wellness Health Fair-a celebration of health, and well-being. Discover a large variety of hol...
11/04/2025

Join us for our Harvest of Wellness Health Fair-a celebration of health, and well-being.

Discover a large variety of holistic health resources and wellness workshops.

Join us
Saturday, November 22
11:00-3:00 pm
Sara's Health & Fitness and
Edgerton Wellness
121 N Henry St
Edgerton, WI

We're excited to announce one of the amazing businesses joining us at the Harvest of Wellness Health Fair!

Meet Rachel from HeartSong Wellness.
She specializes in Reiki, Tapping, and Intuitive Healing, to help you find balance, peace, and renewal.

* Reduce chronic pain
* Relieve stress
* Increase muscle restoration
* Strengthen immune system
* Improve circulation
* Balance chakras
* Connect body, mind, and spirit
* Increase emotional regulation
* Lower cortisol levels

Come meet Rachel and experience the healing energy she brings. Don't miss this wonderful opportunity to learn, connect, and celebrate wellness together.

11/04/2025

We're so proud of our community and the continued support.

Fascia Flow — 60 Minutes (Tuesday's @ 8:30 am)A restorative movement + mobility class designed to release tight tissues,...
11/03/2025

Fascia Flow — 60 Minutes (Tuesday's @ 8:30 am)

A restorative movement + mobility class designed to release tight tissues, reduce tension, improve posture, and reboot the nervous system.

This gentle full-body session blends:
✅ Melt-style foam rolling & soft pressure techniques
✅ Squishy ball fascial release
✅ Guided breath & nervous system reset
✅ Mobility + lengthening patterns
✅ Yoga blocks for support & alignment
✅ Slow flow transitions + grounding rest

What it feels like:
Think therapy, rest, and renewal for your whole body.

Benefits:
✨ Improve range of motion
✨ Release stiffness & chronic tension
✨ Increase circulation & joint hydration
✨ Calm the nervous system
✨ Wake up core + postural muscles
✨ Leave feeling light, aligned & restored

Perfect for:
All levels, especially those wanting gentle movement, recovery, pain-relief tools, and mindful strength.

We provide the props.
Come soften, lengthen, and renew. 💙

As the days get shorter and colder, November invites us to slow down, reflect, and take care of ourselves in gentle, int...
11/02/2025

As the days get shorter and colder, November invites us to slow down, reflect, and take care of ourselves in gentle, intentional ways.

✨ This month, make space for rest, gratitude, and growth.

🍁Embrace the beauty of the season with restorative experiences designed to nurture your body and mind:

💪 Invigorating gym time
💆‍♀️ Personalized chiropractic care
🌿 Healing acupuncture
🔥 Detoxifying infrared sauna sessions
💡 Revitalizing red light therapy. Rejuvenating Full-body massage chair experience

✨ We’ve extended our Half-Price Walk-In Wellness Wednesdays through the month of November from 7:00 am-5:30 pm ✨

This fall, let your stress melt away like leaves in the breeze.
Prioritize you — and step into the new month feeling balanced, renewed, and radiant. 🍂

Wed. Nov. 5 from 6-8 pm 121 N. Henry St. Edgerton🍂 Thanks & Release Oracle CeremonyLet go. Breathe. Make space for peace...
10/31/2025

Wed. Nov. 5 from 6-8 pm
121 N. Henry St. Edgerton

🍂 Thanks & Release Oracle Ceremony

Let go. Breathe. Make space for peace.

Before stepping into the warmth of holiday season, this soulful ceremony invites you to release what no longer serves your heart. Through guided breathwork, grounding movement, and intuitive oracle messages, we’ll soften the stress, shed emotional weight, and create space for gratitude and clarity.

Come as you are. Leave lighter, calmer, and deeply rooted in gratitude.

Red Light Therapy is all treats, no tricks. Don't ghost your self care! Start your red light therapy regimen today and e...
10/30/2025

Red Light Therapy is all treats, no tricks.

Don't ghost your self care! Start your red light therapy regimen today and experience better skin, better sleep, and overall wellness!

Great news! Thanks to your amazing response, Walk-In Wellness Wednesday will continue through November-because self-care shouldn't stop when the candy runs out.


At Sara’s Health & Fitness, everyone lends a hand — even the next generation!My granddaughter’s helping keep our gym spa...
10/29/2025

At Sara’s Health & Fitness, everyone lends a hand — even the next generation!
My granddaughter’s helping keep our gym sparkling clean and ready for you.
💙 Family-owned, locally loved, and community-strong.

Come join our fitness family — where we lift weights and each other.

🏋️‍♀️ Group Fitness • 24/7 Access • Wellness Center
🌐 sarashealthfitness.com | 📍Edgerton, WI

In Honor of National Responders Day.Thank you is not enough to the many people who keep us safe, and not think twice of ...
10/29/2025

In Honor of National Responders Day.

Thank you is not enough to the many people who keep us safe, and not think twice of doing what seems as a thankless job. You are greatly appreciated every single day.

Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
sarashealthfitness.com
edgertonwellness.com

This October, step into the red light glow-not for freight, but for flawless skin.Haunted by stress? Possessed by dull s...
10/28/2025

This October, step into the red light glow-not for freight, but for flawless skin.

Haunted by stress? Possessed by dull skin?
Treat yourself with Half-Price Walk-In Wellness Wednesday! Enjoy rejuvenating red light therapy, infrared sauna, and a relaxing massage chair-no appointments needed, just walk in and glow out from 7 am to 5:30 pm.

Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
(312)636-0011
sarashealthfitness.com
edgertonwellness.com

Fall is here, which means allergies are peaking and the kids are sharing germs back in school. For many, this is one of...
10/28/2025

Fall is here, which means allergies are peaking and the kids are sharing germs back in school. For many, this is one of the toughest times of the year when it comes to health. Pollen, mold spores, weather changes & harvest dust are triggers for sneezing, congestion & sinus pressure.

Sauna sessions with salt can alleviate the yuck you feel from those triggers! It's been called a toothbrush for your lungs.

Let us help you feel better this fall.

Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
(312)636-0011
sarashealthfitness.com
edgertonwellness.com

There are no words big enough to hold the love within this circle of women. We’ve cried tears of joy, sorrow, and victor...
10/26/2025

There are no words big enough to hold the love within this circle of women. We’ve cried tears of joy, sorrow, and victory — including tears of being cancer free. Together, we rise, we heal, and we celebrate each other like the rockstars we are. ❤️

Don't let the cooler weather get you down. Our warm sauna is more than just a treat-its a powerful wellness tool. Regula...
10/25/2025

Don't let the cooler weather get you down.

Our warm sauna is more than just a treat-its a powerful wellness tool. Regular sauna use can help boost your circulation, soothe sore muscles, and support your immune system as we head into flu season. It's a proactive way to invest in your health and well-being all while enjoying a deep sense of relaxation.

Take advantage of our Hot Sauna Special with 50% off for Walk-In Wellness Wednesday.

Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
sarashealthfitness.com
edgertonwellness.com

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121 N Henry Street
Edgerton, WI
53534

Telephone

+16084491616

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Founded in 2008, Sara's Health & Fitness is a 24/7 high-end health club built in a small town that tailors to both men and women. Sara's is state-wide known for Group Fitness, Personal Training and Pain Management training. With over 20 years experience in physical and mental health, Sara delivers outmost respect and empathy to her members and clients. This club stands alone when it comes to cleanliness, professionalism and customer service. You will leave looking forward to your next visit. We welcome everyone with our month to month memberships, day passes, class passes and children’s hour. We accept Silver Sneakers, Active n Fit, Dean Care, Mercy Care, Blue Cross Blue Shield, and most other insurance companies.