Saraswati Ayurveda

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Saraswati Ayurveda I help you to heal naturally for a life that's happy, healthy and balanced. Book a free call to lea

What if I told you that your steps, your BMI and calories don't matter to me šŸ™Šā ā That I care more about how you FEEL beca...
23/08/2022

What if I told you that your steps, your BMI and calories don't matter to me šŸ™Šā 
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That I care more about how you FEEL because⁠
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Wellness means supporting your WHOLE self⁠
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At Saraswati Ayurveda, we believe these are the key components to feeling GOOD⁠
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Pillars of Wellness 🧱⁠
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✨ Self Understanding ⁠
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✨ Purpose & Vision⁠
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✨ Connection with Nature⁠
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✨ Community ⁠
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Do you agree? ⁠
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Which area could use some support? ⁠
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Save this post so you can check how you're doing in a month šŸ™ŒšŸ»ā 
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Kapha Appreciation Post šŸ¤Happy Birthday to my šŸ” To the man who encouraged me to quit my job and follow my dreams to purs...
08/08/2022

Kapha Appreciation Post šŸ¤

Happy Birthday to my šŸ”

To the man who encouraged me to quit my job and follow my dreams to pursue Ayurveda.

I am so grateful for your patience, love and support.

You ground me when I need it most and have shown me how to enjoy life’s pleasures šŸ• without guilt

ILYSM 🦁

By construction, the fulfillment of a woman is motherhood; and motherhood does not mean that she gets pregnant and deliv...
08/05/2022

By construction, the fulfillment of a woman is motherhood;

and motherhood does not mean that she gets pregnant and delivers a baby. ā €
ā €
Her motherhood is service,

her motherhood is sacrifice,

her motherhood is relationship. ā €
ā €
When she knows motherhood, she is fulfilled.
ā €
-Yogi Bhajan šŸ™šŸ»ā €
ā €
Happy Mother’s Day to all the women in our lives
ā €
Thank you šŸ’—

April showers ā˜”ļø bring… allergies and congestionswipe through for what you need to know 🌸                               ...
13/04/2022

April showers ā˜”ļø

bring…

allergies and congestion

swipe through for what you need to know 🌸

Spring is Kapha season šŸ’¦  the earth + water elements prevail Naturally, this time of year we start craving fresh greens,...
05/04/2022

Spring is Kapha season šŸ’¦

the earth + water elements prevail

Naturally, this time of year we start craving fresh greens, lighter foods and more movement.

To support this seasonal transition and your body’s natural cleansing process, focus on -

bitter + pungent + astringent tastes

🌱 spring greens & sprouts
🌱 asparagus
🌱 broccoli
🌱 radishes
🌱 beans
šŸ”„ warming spices

what’s your favorite spring veg?
drop an emoji below šŸ‘‡šŸ»



I’m not special.Ok, maybe a little ✨In the sense that we are all unique and there is only one me.But I’m not stronger th...
21/03/2022

I’m not special.

Ok, maybe a little ✨In the sense that we are all unique and there is only one me.

But I’m not stronger than other women just because I gave birth at home.

We each show our strength in different ways.

And I want to acknowledge that all pathways to motherhood require strength.

I see you, whether you…

had a hospital birth
an operative birth
multiples
or a preemie

are breastfeeding
or formula feeding

whether you are…

struggling to get pregnant
dealing with loss
adopting
or choosing other ways to be a mother

I’m so glad you’re here šŸ’•

I’m not special Ok maybe a little… but not in the
21/03/2022

I’m not special

Ok maybe a little… but not in the

ā€œAll I want is to go to the hospital and get drugs. I cannot go through that again.ā€I told my husband, crying after my t...
09/03/2022

ā€œAll I want is to go to the hospital and get drugs. I cannot go through that again.ā€

I told my husband, crying after my third night of contractions and no sleep.

Saturday afternoon, I had started feeling crampy and contractions became regular at night when I tried to sleep.

They faded in the morning only to come back each night.

By Monday night, I was ready to get this over with so we went for a walk after dinner to move things along. I’d noticed they weren’t as strong if I watched TV so we played some rummikub.

Around midnight, I started timing my contractions. They were 60-90 seconds long and about 4 minutes apart. After an hour, I woke Jordan up and asked him to time me.

After another hour, we called our doula and midwife . Lexi was on her way to check me and we called for our birth pool.

I got up to p*e and caught the worst chill, my legs started shaking uncontrollably and my contractions became shorter and closer together.

When Lexi arrived, we timed a few and she told me I wasn’t in active labor yet. I couldn’t believe it after all that work, I knew I was right on the brink and felt so disappointed.

She told me to take some magnesium and get some rest. Of course I couldn’t sleep and contractions continued all morning.

I finally got out of bed and tried to nap on the couch. I knew I couldn’t make it through another night like that. When Jordan came downstairs, I started sobbing. I didn’t think the home birth I had planned was going to happen and I felt like a failure. All I wanted was to get pain meds and take a nap.

We had an appointment at our midwife’s office at 10 am and I lost my mucus plug right before we left. She did a non-stress-test for baby and a vaginal exam. Baby was fine and I was 6 cm dilated and 100% effaced!

Continued in comments…

hint: it’s not because you’re getting older…poor sleep and fatigue are common complaints I see with clients the good new...
17/02/2022

hint: it’s not because you’re getting older…

poor sleep and fatigue are common complaints I see with clients

the good news is that simple changes to diet and lifestyle can make a big difference here

swipe through for some common causes of fatigue

and tell me in the comments below, what would you do with an extra hour in your day?!?


What I LOVE about YOU šŸ’• šŸ’Œ a love letter to the doshas Vata, your enthusiasm and creativity have a solution for everythin...
14/02/2022

What I LOVE about YOU šŸ’•

šŸ’Œ a love letter to the doshas

Vata, your enthusiasm and creativity have a solution for everything.

I love that you love quirky and old things and find the beauty in imperfections.

Your relationship with time makes me giggle.

Pitta, so sassy and hot šŸ”„

Your dedication and ambition, inspire me to ā€œwhole-assā€ one thing

I love your competitive nature and that I can always count on you to get it done.

Kapha, earth mama, you are the backbone of our world.

I love how you nurture and support others. Your patience and sweetness are unmatched.

Thanks for reminding us to slow down and enjoy life šŸŖ

XOXO

Rachel

Isn’t it wonderful that we can embody all of the doshas?

What do you love about yours?!


if you struggle with low energy, poor sleep, hormones or digestion, read this šŸ‘‡šŸ»most of us are over-stimulated we multi-...
07/02/2022

if you struggle with low energy, poor sleep, hormones or digestion, read this šŸ‘‡šŸ»

most of us are over-stimulated

we multi-task, use screens all day & generally have too much going on

ā˜•ļø when we add caffeine to the mix, it can be a lot

when I drank coffee daily, I was…

anxious

moody

the worst sleeper

and hungry all the time.

not to mention the candida and loose stools 😬

And I’m not alone… one of the biggest improvements my clients see is when they reduce their caffeine intake.

This doesn’t mean you have to break up with coffee forever.

But a simple reset can help you get back on track.

Want to learn more? Head to the link in bio and check out my Cleanse Bundle or book a free call to chat.

I wanna know, what’s your relationship with coffee ā˜•ļø?!

tell me in the comments below

Address

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+17204806465

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