Get Your Body Back LLC

Get Your Body Back LLC Get Your Body Back offers meal plans, weight loss support, skin rejuvenation and health injections. We have services for women & men.

Everyone deserves to be treated like the queens and kings they are! We have weight loss consultations, body contouring, and facial rejuvenation. Please take a look at our list of services and make your appointment today.

02/13/2026

Tell me you’re over 35 without telling me you’re over 35…👀

If you see me taking a picture…
I’m not being aesthetic.

I’m just trying to read the menu. 😭

Apparently, the text gets smaller every year.
But guess what?

Modern problems. Modern solutions. 📱✨

Zoom > Glasses.

💬 Comment “ME” if you do this
💾 Save this for later

02/11/2026

Nobody warned us about this part of perimenopause…

Mood swings? ✔️
Hot flashes? ✔️
Deodorant suddenly quitting? 😐

Before you blame yourself, it’s hormones, not hygiene.
Your body is changing, and you’re not alone.

Comment “𝐌𝐄” if this surprised you
Save this for later

02/07/2026

One small habit can change everything.

Real change doesn’t start with pressure.
It starts with small habits you can repeat.

Write it down.
Focus on one habit at a time.
Stay consistent.

That’s how real results are built.

Consistency beats perfection every time.

Start Your Day Right: 3 Minutes to Nourish Your BodyKick off your morning with a simple, high-protein yogurt bowl that f...
02/06/2026

Start Your Day Right: 3 Minutes to Nourish Your Body

Kick off your morning with a simple, high-protein yogurt bowl that fuels your energy, supports your health, and sets the tone for a strong, balanced day.

It takes just a few minutes to prepare, but the benefits last much longer — for your body, mind, and overall well-being.

Save this for your next morning routine.

02/04/2026

Menopause coaching certification complete

When breaking habits feels impossible, remember: you’re not failing, you’re rewiring.You’re not failing, you’re rewiring...
02/04/2026

When breaking habits feels impossible, remember: you’re not failing, you’re rewiring.

You’re not failing, you’re rewiring.
Old habits may seem unbreakable because your brain has built strong neural pathways over time.

But thanks to neuroplasticity, with consistent effort and new routines, you can rewrite the story.

Every small step forward is a step toward a better you. Keep going.

02/03/2026

Meal prep doesn’t have to be hard.

Meal prep doesn’t need fancy recipes or long hours.
Keep it simple. Keep it repeatable.

Protein first.
Balanced meals.
Less stress, more results.

This is how healthy eating becomes a lifestyle, not a struggle.

👉 Learn more: www.getyourbodybackwellnesscenter.com

Train smarter. Eat simpler.

Every new chapter starts with one shift.Chapter 4: The Moment of Shift, the day everything started to change.That moment...
02/02/2026

Every new chapter starts with one shift.

Chapter 4: The Moment of Shift, the day everything started to change.

That moment when you decide to let go of the old and embrace growth, change, and a new direction. Because sometimes, one shift is all it takes to rewrite your story and reshape your future.

Ready for your next shift? 🌱
Start your transformation here ➡️ https://a.co/d/3jyPP7h

Don’t let fitness myths fool you; know the facts.Myth: Carbs make you fat.Fact: Your body needs carbs for energy.Myth: P...
02/01/2026

Don’t let fitness myths fool you; know the facts.

Myth: Carbs make you fat.
Fact: Your body needs carbs for energy.
Myth: Pain means progress.
Fact: Listen to your body pain can be a warning, not a sign of growth.
Myth: You must train daily.
Fact: Rest helps you grow. Recovery is part of progress.
Myth: Spot reduction works.
Fact: Whole‑body training wins fat loss happens all over, not one spot.

Know better. Train better.

01/30/2026

Habits aren’t built overnight—they’re built through repetition.
It’s the small things done consistently that make the biggest difference.

Showing up.
Making better choices.
Staying committed even when progress feels slow.

I’m proud of who I’m shaping into and the habits I’m building along the way.
Small changes. Big success. 💚

LifestyleChange HealthyHabits NoQuickFix ProgressNotPerfection MindsetMatters WellnessJourney

Every Step Counts Toward Your HealthHealth isn’t built overnight; it’s built one step at a time. Celebrate progress, not...
01/30/2026

Every Step Counts Toward Your Health

Health isn’t built overnight; it’s built one step at a time. Celebrate progress, not perfection. Every walk, stretch, or small healthy choice moves you closer to strength, balance, and well-being.

Keep going.
Your journey matters.

Address

3169 Braverton Street STE 102
Edgewater, MD
21037

Opening Hours

Monday 10am - 4pm
Tuesday 9:30am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 10am - 4:30pm
Friday 9:30am - 3pm
Saturday 9am - 4pm
Sunday 1pm - 4pm

Telephone

+14438521611

Website

https://linktr.ee/gybb, https://pay.withcherry.com/getyourbodybackwellne

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