The Core Room

02/23/2026

If you’re trying to build muscle, protein isn’t optional. It’s foundational.

Here’s the rule:

👉🏼 Aim for 0.7–1 gram of protein per pound of body weight.

What that looks like in real food:

If you weigh 140 lbs, you need about 100–140g of protein per day.

That’s roughly:

• 15–20 ounces of lean protein TOTAL per day
(about 2–3 palm-sized portions per meal)

Translation:
That cute little salad with 3 bites of chicken?
Not enough.

Muscle needs building blocks.

Whether you’re lifting… or doing 20,000 supramaximal contractions in 30 minutes — your body still needs protein to respond.

Strong core.
Fed muscle.
Real results.

Save this. Send it to someone who thinks one egg is a high-protein breakfast.

📍The Core Room
Located inside Phenix Salon Suites
(Between TJ Maxx & Michael’s)
473 River Road
Suite 186
(Enter - make a right, quick left, the 2nd door on the right.)
Edgewater, NJ

📲 Text or call 201.881.9275 to book
Start now.

02/23/2026

No, we didn’t shoot this.
We just deliver it.

FDA-cleared.
20,000 contractions in 30 minutes.
Abs. Glutes. Arms. Obliques. Thighs. Calves.
No downtime.
📍Available at The Core Room
Located inside Phenix Salon Suites
(Between TJ Maxx & Michael’s)
473 River Road
Suite 186
(Enter - make a right, quick left, the 2nd door on the right.)
Edgewater, NJ

📲 Text or call 201.881.9275 to book
Start now.

02/22/2026

Girl therapy looks different at The Core Room.

Private room.
Your show.
30 uninterrupted minutes.

While you relax, EMSCULPT NEO delivers ~20,000 supramaximal muscle contractions in a single session using advanced HIFEM+ technology combined with radiofrequency (RF).

Translation?

✔ Builds muscle
✔ Reduces fat
✔ No surgery
✔ No downtime
✔ FDA-cleared technology

This isn’t a substitute for the gym.
It’s a different tool — designed for efficient, high-intensity muscle activation that’s difficult to achieve voluntarily.

You were going to watch Netflix anyway.
You might as well multitask.

📍 The Core Room
Edgewater, NJ
Inside Phenix Salon Suites (between TJ Maxx & Michaels)
Open 7 days

Text CORE to 201-881-9275 to book.

02/20/2026

When someone says “just do crunches”
I did.

20,000 supramaximal contractions.
In 30 minutes.

Not sit-ups.
Not momentum.
Not neck strain.

Real muscle contractions powered by EMSCULPT NEO’s HIFEM+ technology — FDA-cleared and designed to build muscle while reducing fat.

No downtime.
No sweating.
No guessing if it’s working.

This isn’t replacing the gym.
It’s upgrading it.

Abs.
Obliques.
Arms.
Glutes.
Thighs.
Calves.

If your core isn’t changing, it’s not because you’re not trying hard enough.
It’s because you need better stimulation.

📍The Core Room – Edgewater, NJ
Inside Phenix Salon Suites (Edgewater Commons)
Open 7 days
201.881.9275 (call or text)

Summer bodies aren’t built in June.

02/15/2026

If you’re still doing 3-pound dumbbells and hoping for miracles…

We need to talk.

EMSCULPT NEO delivers high-intensity muscle stimulation to biceps and triceps in 30 minutes.

Upgrade your strategy.

EMSCULPT NEO for arms delivers up to 20,000 contractions in one 30-minute session — building muscle structure without surgery or downtime.

FDA-cleared.
Efficient.
Results-driven.

Come before work.
Come at lunch.
Come after work.

This is body sculpting for real schedules.

📍Available at The Core Room
Located inside Phenix Salon Suites
(Between TJ Maxx & Michael’s)
473 River Road
Suite 186
(Enter - make a right, quick left, the 2nd door on the right.)
Edgewater, NJ

📲 Text or call 201-881-9275 to reserve your sessions
Link in bio

02/14/2026

Oblique activation most workouts never reach.
Private. Precise. 30 minutes.

The EMSCULPT NEO Edge applicator was built to sculpt the sides of your core — where definition actually shows.

20,000 supramaximal contractions.
Zero downtime.
Strategic sculpting.

This isn’t spa energy.
It’s Core Room energy.

📍Available at The Core Room
Located inside Phenix Salon Suites
(Between TJ Maxx & Michael’s)
473 River Road
Suite 186
(Enter - make a right, quick left, the 2nd door on the right.)
Edgewater, NJ

📲 Text or call 201-881-9275 to reserve your sessions

02/13/2026

The EMSCULPT NEO Edge applicator was built to sculpt the sides of your core — where definition actually shows.

20,000 supramaximal contractions.
Zero downtime.
Strategic sculpting.

This isn’t spa energy.
It’s Core Room energy.

📍Available at The Core Room
Located inside Phenix Salon Suites
(Between TJ Maxx & Michael’s)
473 River Road
Suite 186
(Enter - make a right, quick left, the 2nd door on the right.)
Edgewater, NJ

📲 Text or call 201-881-9275 to reserve your sessions

02/12/2026

This isn’t a spa.
It’s a results studio.

EMSCULPT NEO by BTL combines RF + HIFEM+ technology to build muscle and reduce fat — in just 30 minutes.

No fluff.
No downtime.
No wasted time.

If this is your vibe, we’ll get along.
📍Available at The Core Room
Located inside Phenix Salon Suites
(Between TJ Maxx & Michael’s)
473 River Road
Suite 186
(Enter - make a right, quick left, the 2nd door on the right.)
Edgewater, NJ

📲 Text or call 201-881-9275 to reserve your sessions and ask about our Winter Promos

02/11/2026